Darlene Casanova, owner of Imagination Place, believes that music holds the power to strengthen familial and community-based relationships. Drawing from her extensive training and careers in the performing arts, she now strives to nurture family bonds and child development via music and movement classes. Along with a team of certified teachers and music instructors, she leads a harmonious selection of internationally recognized programs open to adults, children, and operatic family dogs. In Music Together, an early-childhood series in which caregivers join their tots in song and movement, children choose from a basket brimming with instruments and Baroque-style wigs to identify their individual musical styles. Teachers spark early creativity with yoga, art, and theater in the Imagination Workshop, and motivate youngsters to explore music theory in Musical Bridge.
When she?s not crooning with kiddies, Darlene teaches AntiGravity fitness. Suspended from an AntiGravity hammock?a soft, pliable fabric used to enhance stretches?she guides pupils through an aerial series of movements that meld techniques from dance, Pilates, calisthenics, and classic yoga.
In addition to her wide range of family classes, Imagination Place hosts music- and art-filled birthday extravaganzas. During the warmer months, an assortment of summer-camp programs fills the studio with creative children eager to escape the stresses of babysitting their parents.
Vasa. The Latin word for "vessel," it's one way of describing something that contains the mind's hope, the body's ambitions, and the spirit's goals. It's also the name of Vasa Fitness, an inclusive gym that acts as the vessel for (and catalyst of) its members' fitness aspirations. At 17 locations throughout Utah, the gym's more than 140,000 members draw strength and inspiration from cardio and free-weight studios, personal training, and group fitness classes. In addition to achieving personal goals, they also target their in-game performance, training on turf that mimics conditions found everywhere from the football field to the soccer pitch. It's not all hard work, though. The gyms also come with amenities ranging from cardio cinema centers to on-site childcare programs.
When The Yoga Underground's four passionate instructors aren't shopping for shoes, watching the sun rise while hiking up Mount Timp, or partaking in the great American pastime of wearing crazy socks, they're hitting the mat to teach students how to build physical strength and emotional wellness. Although they consider themselves students of the ancient practice of yoga, they aren't afraid to add some modern twists into the Ashtanga and Vinyasa yoga traditions, such as incorporating core-bolstering moves from Pilates and, according to instructor Brittany, playing "really awesome music." They offer an octet of lighthearted, yet challenging classes, which includes two fast-paced kick-asana classes, a primary series, and a lunchtime yoga session that accommodates working yogis on the go.
At each of Crossroads Fitness' four locations throughout the Wastach Front, members of all ages build strong, healthy bodies through a regimen of group classes, personal training, and extensive wellness evaluations and health assessments. Registered dietitians and fitness experts help clients manage their fitness goals, while a schedule of BodyPump, Zumba, yoga, and resistance training burn away unwanted fat while building lean muscle. After leveling up their endurance and speed with sports-performance training or flexing their legs in a cycling class, members relax and rehabilitate muscles with on-site massage therapy.
Pole Expression founder Jennifer Wilkins blazes an alternative path to fitness by formulating pole-based workouts that are as fun as they are functional. A fitness columnist for Pole2Pole magazine who's also been on its cover, Wilkins has a strong industry presence that's won her and her method awards in Pole Dance International magazine for Best Instructor and Best Training Method. She's also a sponsor and a judge at the nation's largest pole-dancing championship.
Eschewing pole-bound acrobatics in favor of muscular isolations, the studio’s signature JW Pole Fitness classes utilize the signature support beam as a prop to help create muscle stability and burn calories, all without risk of injury. Because it doesn’t involve spins or inversions, the JW method is appropriate for students of any fitness level, and can even be employed to assist those overcoming injury or a childhood fear of lampposts. For those looking for a higher-energy exercise routine, pole-dancing classes exalt feminine curves through a graduated program that guides dancers from grounded moves to gymnastics-inspired toning to the saving of flags stuck high atop the Space Needle.
More traditional fitness comes in the form of Turbo Kick and yoga, which fosters flexibility through aligned posture and held poses, as well as Pilates classes, during which instructors target the torso's core muscles to boost bodily stability without fashioning toe rings made of lead. Check the studio's class calendar for a schedule of upcoming sessions.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones can exercise their brains and bodies. Maturing moppets aged four months–three years glean social and cognitive skills from a parent-child program that helps developing minds learn colors and numbers and helps parents learn to take turns and share. Gymnastics allows energized preschoolers and kindergarteners to tumble at their own pace and caters to differing ages, levels of muscle development, and hatred of vegetables. Grade-school gymnasts tackle the mat, bar, vault, and beam in classes set to their ability, not age, and dance and cheerleading classes allow the rhythmically inclined to shake and sway and the vocally enthused to yell things other than other people's Social Security numbers.