Centered City Yoga's array of 24 different classes energizes stiff-bodied beginners and advanced astangis alike with yoga fundamentals, high-intensity yoga flow, and specialty disciplines. Led by teachers with diverse backgrounds, the classes aim to help students make use of the fundamental principles of yoga as tools to enrich everyday life. Classes are suitable for students of all levels, body types, and ages, from children and teens to pre- and post-natal mothers to seniors.The studio provides yoga mats but recommends that students bring their own.
Studio owner Julie Branham and her team of registered yoga instructors at Lifted Life Yoga support students’ fitness goals by urging them toward a lifestyle driven by health and fitness, fostering an inclusive studio atmosphere where students of all abilities can develop their body awareness and hone yoga skills. Beginners can master the basics in patiently paced 60-minute classes where they follow instructors through muscle- and ligament-awakening stretches and breathing exercises to clear the mind. Once the knowledgeable teachers have successfully persuaded students over to the stretchy side, a plethora of specialty sessions geared to more experienced students addresses specific physical needs, such as runner's, prenatal, and hot yoga, whereas ongoing power Vinyasa classes pay constant homage to the solar system's temperamental fire ball with a series of sun salutations.
Tadasana Yoga Studio's 10 instructors tap into years of training and experience to lead enthusiastic yogis of all levels through heated group-exercise classes. Ninety-minute Bikram yoga classes encourage participants to unfurl across yoga mats through a sequence of 26 postures as tireless air ducts and domesticated dragons heat the space up to 105 degrees. Power Vinyasa classes in 60-, 75-, and 90-minute sessions reach 95-degree temperatures as Baron Baptiste–inspired exercises strengthen muscles and cores. Eighteen weekly yoga classes are held as early as 6:30 a.m. or as late as 6:45 p.m., allowing for heated workouts before breakfast or following afternoons spent painting still lifes of breakfast.
At age 19, Tara Marshall found herself working her way back to health after a debilitating car accident. During her recovery, Tara discovered Pilates, and she found that the gentle, fluid movements helped both strengthen the body and ease neurological disorders. Inspired to help others find the relief that she had, Tara pursued instructor training, studying assiduously in mat- and equipment-based Pilates. Once she had the knowledge of Pilates necessary to help others reshape their minds and bodies, Tara created Pure Pilates Classical Studio as a warm and welcoming place for people of all experience levels. Today, she teaches core classes that progress gradually from introductory to advanced movements to ease new students into Pilates practice. In keeping with her desire to help others heal themselves, Tara offers prenatal and postnatal sessions where pregnant women can strengthen their bodies to prepare for a healthy labor or help recovery after little ones are born.
Hidden behind an earthy brick-and-wood exterior, Crossroads Fitness shelters an array of constitution-fortifying contraptions and bright classrooms to aid members in their fitness-seeking pursuits. Eager iron-pumpers dive into flexing routines on the machines and barbells in the free-weight area, and a similar selection resides within the women's fitness center, kept private so gentlemen aren't embarrassed when out-dead-lifted by their grandmother. The socially fearless burn calories and build bridges in the weekly classes, ranging from basic yoga lessons to dynamic aerobic workouts. Group cycling sessions use the Matrix X-bike's rotating handlebars to mimic real racing situations, with some classes held outdoors to flesh out the athletic illusion. Bodypump programs repurpose weight-room exercises, such as squats, lifts, and curls, to strengthen the entire body in energetic 60-minute bursts.
We offer practical instruction for a well rounded yoga practice. We focus on balance and well being rather than attainment of extreme poses. Our studio exudes a cheery atmosphere with plenty of natural light. Water and tea are always available for your hydrating pleasure. Come join us on this PATH of self exploration.
Karve Studio's chief aim is in its name: to carve sculpted bodies with trim waistlines and lean but powerful limbs. Its instructors meet the task with the signature Karve workout, which fuses a variety of exercises into a single fitness regime. Ballet-barre moves, yoga, Pilates, core conditioning, and stretching work together to not only strengthen and tone but also add length to muscles.