Gyms in Utica

One 1-on-1 Martial Arts Lesson with Four or Eight Classes at Side Kicks Family Karate (Up to 65% Off)

Side Kicks Family Karate

Side Kicks Karate

Instructors combine Japanese fighting styles with kickboxing and basic grappling to teach adults and youngsters how to defend themselves

$75 $31

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$6 for $10 Worth of Self Defense Lessons — Empowering U Self-Defense

Empowering U Self-defense

Sherrill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $6

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One or Two One-Month VIP Trial Membership with Uniform at Pai's Taekwondo (Up to 77% Off)

Pai's Taekwondo

Multiple Locations

Instructor motivates student to learn the art of self defense while developing disciple and confidence in this physically demanding class

$150 $39

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$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Clay

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

$253 $49

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10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 89% Off)

Strive 4 Strength

Strive 4 Strength

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

$200 $26

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1 or 3 Months of Martial Arts, Self Defense, & Tai Chi Classes at Villari Martial Arts Centers (Up to 88% Off)

Villari Martial Arts Centers

Syracuse

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

$95 $17

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One- or Two-Month Gym Membership with Classes at Champions Fitness Center (Up to 70% Off). Three Options.

Champions Fitness Center

Cicero

It’s easy to get a workout in with plenty of equipment, a heated indoor pool, and a full schedule of fitness classes

$49.99 $19.99

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$46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

Peaceful Warrior Arts

Lakefront

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

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5 or 10 Women's Group Fitness Classes at Kelly Lyn North Fitness (Up to 64% Off)

Kelly Lyn North Fitness

North Syracuse

Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt

$35 $15

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One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 61% Off)

CrossFit Dewitt

Shoppingtown Mall

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

$100 $39

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5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 63% Off)

Karate John's Martial Art Center

Cicero

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

$98 $39

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One or Three Months of Boot-Camp or Karate Classes at Central New York Karate and Kobudo Schools (Up to 81% Off)

Central New York Karate Schools And Kobudo Schools

East Syracuse

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

$49 $17

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Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

$90 $35

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10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 84% Off)

Team Andrello

Multiple Locations

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

$150 $32

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One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 56% Off)

Sister Fitness

Baldwinsville

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

$50 $22

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Kids Start Safety Program for One or Two at Tearney's Martial Arts & Kickboxing (Up to 55% Off)

Tearney's Martial Arts & Kickboxing

Camillus

Instructors pass on martial-arts knowledge during private and group lessons for kids aged four and older

$50 $25

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One or Two Months of Unlimited CrossFit at Underground Fitness (Up to 63% Off)

Underground Fitness

Elbridge

Workouts of the day change each day, leading exercisers through new routines scaled for each person’s abilities

$119 $49

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10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

Tai-Kai Jiu-Jitsu

Liverpool

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

$80 $20

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14 or 28 Days of Unlimited Boot Camp Training Sessions at Fit Body Boot Camp (Up to 82% Off)

Fit body boot camp

Liverpool

Motivation, accountability and dynamic-resistance training come together during up to 28 days of boot camp, which helps clients get fit

$98.50 $25

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One Month of Unlimited Martial-Arts Classes for One or Two at One Inch Punch Jeet Kune Do (Up to 52% Off)

One Inch Punch Jeet Kune Do

Cortland

Adults and youth take martial-arts classes including the Bruce Lee brainchild Jeet Kune Do, Kickboxing, Brazilian Juitsu, and Filipino Kali

$99 $49

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One or Two Months of Martial-Arts Self-Defense Classes with a Uniform at Altamont Martial Arts (Up to 60% Off)

Altamont Martial Arts

Altamont

Husband-and-wife team of black belts leads defensive combat hapkido classes, a self-defense style that prepares students of any age or size

$65 $28

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Group Fitness Classes or Mud Runner Training at Mud Runner Training (Up to 71% Off). Three Options Available.

Mud Runner Training

Multiple Locations

Instructors motivate students as they train to conquer one of the toughest mud runs around with high-intensity cross fitness classes

$150 $59

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5 or 10 Drop-In Zumba Classes at Jewish Community Center of Schenectady (Up to 50% Off)

Jewish Community Center of Schenectady

Niskayuna

Instructors lead students through classes that combine cardio workouts with Latin-inspired music

$25 $13

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Martial-Arts Birthday for Up to 15 or Personal Training and Gym Membership to Kelevra Krav Maga (Up to 74% Off)

Kelevra Krav Maga

Multiple Locations

Kids revel in birthday festivities; adults meet with certified trainers to create custom fitness routines based on their individual goals

$325 $84

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10 or 20 Yoga Classes at Lilananda Yoga (Up to 53% Off)

Lilananda Yoga

Schenectady County

Gentle yoga, hatha yoga, and intermediate classes suit variety of skill levels and abilities

$100 $50

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5 or 10 Tae Kwon Do Training Sessions at North Park Tae Kwon Do (Up to 74% Off)

North Park Tae Kwon Do

Clifton Park

Tae kwon do students learn practical self-defense skills while building strength and discipline

$50 $17

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$18 for $70 Worth of Martial-Arts Lessons — In Nae Sport Taekwondo

In Nae Sport Taekwondo

Schenectady

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $18

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Four Weeks of Unlimited Circuit Training Classes at Salt Fit LLC (65% Off)

Saltfit

Skaneateles

Unlimited tabata, saltfit, yoga, kickboxing, saltfit lite, endurance training, olympic lifting, movement, and mobility classes

$110 $39

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Four Weeks of Unlimited CrossFit Classes at CrossFit Under Pressure (45% Off)

Crossfit Under Pressure

Scriba

From the merchant: Want to try CrossFit?? Now is the time, get in-shape for the new year!!

$99 $54

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5, 10, or 20 Classes at Bikram Yoga of Oswego (Up to 78% Off)

Bikram Yoga of Oswego

Oswego

Intense heat helps loosen muscles and encourage flexibility as students breathe through 26 poses in 90-minute classes

$45 $15

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10 or 20 Yoga, Hooptnotica, or Meditation Classes at Integrative Healing Spa (Up to 57% Off)

Integrative Healing Spa

Oswego

Classes range from Sunrise Meditation and Candlelight Yoga in the morning, to Power Yoga & Hoopnotica in the evenings

$150 $69

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10 Classes or One Month of Unlimited Classes at Saratoga Karate (Up to 88% Off)

Saratoga Karate

Greenfield

Certified instructors and black belts; expansive and equipped dojo hosts classes for both kids and adults

$119 $35

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Five or 10 Fitness Classes, or One Month of Unlimited Classes at Suspension Training Center (Up to 50% Off)

Suspension Training Center

Saratoga Springs

Suspension-based exercises utilize your own body weight to develop strength, balance, and core stability while reducing weight and toning

$60 $30

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Four Weeks of Unlimited Yoga Classes at Rise Yoga & Movement Arts Center (65% Off)

Rise Yoga & Movement Arts Center

Saratoga Springs

From the merchant: a month of unlimited classes for new students. You will get strong and fit, relieve spine and joint pain; and stress.

$150 $53

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One Month of Athletic-Performance or Weight-Loss Sessions at Creations X (Up to 62% Off)

Creations X

Ballston Spa

Athletes can refine their performance by improving speed, agility, and strength; weight-loss sessions slim physiques

$150 $59

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Three Fitness Classes or One Month of Fitness Classes at RAW Fitness (50% Off)

RAW Fitness

Multiple Locations

High-intensity fitness classes for students of all fitness levels combine core strengthening and cardio

$30 $15

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One-Month of Boot Camp for One or Two at CrossFit ÆVITAS (Up to 63% Off). Three Options Available.

CrossFit ÆVITAS

Guilderland

CrossFit boot-camp workouts blend cardio and plyometrics to build healthy hearts and layers of lean muscle

$200 $99

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Five Yoga Classes from In Harmony Yoga (65% Off)

In Harmony Yoga

Cohoes

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $26

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$29 for One Month of Unlimited Dance and Fitness Classes at Nataraja Center for Movement Arts ($65 Value)

Nataraja Center for Movement Arts

Clifton Park

Instructors lead traditional and exotic classes such as flamenco, tribal-fusion belly dance, yoga, and Pilates

$65 $32

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One- or Two-Month Membership and Private Lesson at Bujinkan Kataho Dojo (Up to 63% Off)

Bujinkan Kataho Dojo

Clifton Park

Instructors teach students martial arts principles and self-defense techniques

$110 $44

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4 or 10 Dance or Fitness Classes at Albany Dance & Fitness (Up to 54% Off)

Albany Dance & Fitness

Colonie

Offer includes a variety of dance and fitness classes for teens and adults.

$52 $25

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3 Months of Unlimited Kids' Martial Arts Classes at Upstate Brazilian Jiu Jitsu (59% Off)

Upstate Brazilian Jiu Jitsu

Albany

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $123

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5 or 10 Move Your Body Dance Classes or Fitness Classes at eba Center for Dance and Fitness (Up to 55% Off)

eba Center for Dance and Fitness

Center Square

Move Your Body dance classes consist of gentle dance workouts geared toward seniors; fitness classes include Zumba, Pilates, and yoga

$55 $29

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Four Weeks of Unlimited Boot-Camp Classes at Top Form Delmar (45% Off)

Top Form Delmar

Delmar

From the merchant: Boxing-based boot camp classes utilize various exercise modes. Classes run Mondays, Wednesday, and Fridays at 6 p.m.

$99 $54

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Four Weeks of Mommy Fitness Classes at Mommy and Baby Fitness Workout and Play (50% Off). Three Options Available.

Mommy and Baby Fitness Workout and Play

East Greenbush

Moms-only boot-camp torches calories and tones post-baby bodies; little ones tag along to stroller fitness and workout and play class

$56 $28

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$66 for $120 Worth of Boot Camp at Brass Knuckle Boot Camp

Brass Knuckle Boot Camp

Delmar

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $66

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Eight Weeks of Membership and Unlimited Fitness Classes at ClubLife Health & Fitness (65% Off)

Clublife Health & Fitness

Valatie

No enrollment fees or contract. Gain access to a renowned health club with trainers and classes.

$188 $66

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Four Personal Training Sessions at Albany Movement & Fitness (65% Off)

Albany Movement & Fitness

Albany

30-minute custom training sessions based on your personal goals and information from your free consult and assessment.

$230 $81

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5 or 10 Group Fitness Classes at The Court Club (Up to 59% Off)

The Court Club

Colonie

Classes such as Cardio Boxing, Bodypump, Pilates, and Zumba keep students fit and energized

$60 $29

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One, Two, or Three Months of Unlimited Karate Classes at US Budokai Karate Association (Up to 76% Off)

US Budokai Karate Association

Colonie

Introductory programs teach the basic skills and mentality of karate

$110 $29

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Three Fitness Classes from Alabny Complementary Health (65% Off)

Alabny Complementary Health

Westmere

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 58% Off)

Refuel Group Fitness Facility

Newark

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

$40 $17

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$75 for $150 Groupon — Ki Power Martial Arts, LLC

Ki Power Martial Arts LLC

Bronx

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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Select Local Merchants

Pulse Fitness Studio's students finesse footwork in daily classes set in a sun-drenched studio built for specifically for dance. As an overhead sound system cues up international tunes, Zumba students step into a party-like class atmosphere where an instructor demonstrates the fat-burning shimmies of Latin-inspired choreography. Pulse's varied Zumba curriculum also includes Zumba Toning, Zumba 101 for first-timers, and Zumba Gold, where instructors take the dance steps' intensity down a peg for those with physical limitations. Using further dance-hall inspiration, hip-hop boot camp coalesces funky cardio with resistance training facilitated by weighted boom boxes. Wind down rhythm-fatigued muscles in yoga or Yoga-lates sessions, which combine the core whittling of Pilates with stretch- and flexibility-centric yoga poses.

For students looking to build muscle and strength, coaches turn fitness routines into fun, engaging workouts that students can look forward to, with everything from high-energy boot camps that build endurance with military exercises to toning, tightening T-n-T courses designed to firm up cores and glutes.

713 West Fayette Street
Syracuse,
NY
US

My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.

3218 Erie Blvd
Syracuse,
NY
US

Tia Falcone wasn't always the muscular fitness afficionado she is today. In fact, there was a time when she was extremely overweight. It was only after she developed a fitness plan and healthy eating habits that Tia won her slim physique and sculpted abs, and eventually went on to earn her certification as a personal trainer with the National Academy of Sports Medicine. Today, Tia pulls from her unique experiences and years of training to help clients reach their fitness goals at her own studio—Tia Falcone Fitness. Within the bright space, Tia conducts personal-training sessions and group fitness classes such as kickboxing and body sculpting. She leads her students through high-intensity cardio and strength-training exercises using functional equipment, including exercise balls, resistance bands, and kettlebells.

3649 Erie Boulevard East
Syracuse,
NY
US

Nothing can put a cramp in your workout style quite like getting to the gym and realizing that all the machines are already taken. Luckily, Champions Fitness Center has taken a number of steps to help ensure that never happens to their members. Between the giant 26,000-square-foot facility?which has no shortage of machines and free-weights?and the exclusive membership base, getting a workout in is as simple as possible. There's also an indoor heated pool and plenty of group fitness classes, which help take the guesswork out of getting fit, losing weight, and knowing whether fitness leotards are back in style yet.

7687 Frontage Rd.
Cicero,
NY
US

Kelly Lyn North Fitness is a women-only gym that provides a supportive environment to get into shape. Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt. Post workout, members can relax in a redwood sauna or underneath the trained hands of an on-staff massage therapist.

310 Gateway Park Dr
Syracuse,
NY
US

Yoga with Linda's passionate instructors guide groups of fitness-goers through the rhythmic dance moves that characterize zesty Zumba sessions. In order to eradicate excess calories and pesky inhibitions, Zumba fuses hypnotic Latin grooves with easy-to-follow dance steps that even beginners and klutzy shadows can quickly master. Two-stepping teachers employ intervals of both fast and slow dancing, peppering each routine with spurts of resistance training so that muscles can define themselves before the British tabloids define them first. Yoga with Linda's class schedule offers Zumba four days a week, and hip-shakers must be at least 13 years of age to participate.

6310 Daedalus Rd
Cicero,
NY
US