Locally owned Gym & Fitness Center. Run by a caring young lady “Cheryl” who will schedule you with a trainer to get you started with a fitness program. Perfect for those who have never been in a gym before. Cheryl is almost always available for a chat about fitness, fitness Classes, or general life discussions.
For Eliana Ceballos, Zumba is more than just a fun dance-fitness program set to high-energy Latin beats; it’s a form of therapy. After discovering the upbeat exercise form while in the midst of extreme personal hardships, she found it to be a cathartic stress reliever and a way to temporarily escape the harsh realities of life. The transcendence she experienced inspired her to become a Zumba instructor so that she could pass on the physical, mental, and emotional benefits of Zumba to others. Her sister, Valeria, lost 65 pounds through Zumba and hopes to inspire others to gain the confidence through exercise and weight loss that she did. The sisters have helmed their other studio, Zumba People, for two years. Eliana recently brought the joy of Zumba to the Colleyville area with Fit Fiesta Studio, where she leads classes for all ages—including children and baby boomers—in hopes of making exercise fun while imparting to her students the same peace of mind she has felt during tumultuous periods.
Licensed massage therapist Gina Mauro helms Massage and Yoga Therapy, where she blends in-depth knowledge of Thai massage, shiatsu, neuromuscular therapy, reiki, and yoga into personalized massages. She welcomes guests for brief consultations, discussing physical issues and any relevant matters to best sculpt massage sessions that can include stretching, compression, and deep pressure.
Floor-to-ceiling windows and tall white columns stretch up and across The Yoga Spa’s storefront. Peeking inside, you can see mini chandeliers, artwork hanging on exposed brick walls, and people posing in unison on the wooden floor. A lot of the time, they’re practicing owner Jennilee Toner’s personal creation Hot Warrior yoga, which is an 81-minute journey through more than 50 different Hatha and Vinyasa yoga poses with a thermostat set to 90 degrees. In addition to this signature class and other more traditional classes, Toner and her staff tweak the practice of yoga whenever they can. For instance, the Warm Candlelight flow class is lit by candles, the Studio 54 class features 54 different sun salutations set to disco music, and the Spa yoga class has guests perform slow Vinyasa-flow movements while they are massaged. The studio also offers fitness boot camps and belly-dancing classes.
Key 2 Joy is a Wellness Community Center. We offer classes, workshops, and many opportunities to gather and create a sense of community through movement, sound, meditation, and healing arts. All ages and backgrounds are welcome. We have something for everyone as long as you are willing to breathe explore possibilities!