A four-headed team of chiropractic doctors, Cynthia Gans, Steven Hambright, Scott Wofford, and Kayce Fry, works together to alleviate pain at South Texas Spine and Rehab. Their use of traditional chiropractic services such as spinal decompression, adjustments, massage therapy, and active care can help treat conditions from dislodged discs and scoliosis to the fear that your skeleton is haunted.
The Yoga Space’s experienced team of limb-bending yogis unbundles participants' tightly coiled muscles and repositions them into rejuvenating Hatha yoga postures. From within their intimate studio space, instructors meld breath and movement through a series of poses at variable paces, tailored for all levels of stretchers and soft-pretzel impressionists. Beginners classes slowly transition from one basic pose to another, and flow classes align each smooth reaction with the pace of timed breaths. All-level classes allow advanced yogis to court beginning downward-facing dogs with impressive displays of perfect warrior poses and ear-scratching with outstretched toes. Providing convenient courses for all lifestyles, The Yoga Space's flexible class schedule stretches evenly across seven-day spans, like a weeklong ration of Jell-O.
The motivating trainers at The Center for Fitness mold muscles and tone tensors through a variety of active, movement-oriented classes. With a three-class package, patrons can mix and match exercise routines with sessions culled from four disparate disciplines. Borrowing moves from South American dance, Zumba programs shake up fitness routines with a variety of groove-inspired workouts. Search for centered living through soothing tai chi, discovering innermost points full of soothing calmness or delicious nougat. Experienced instructors eliminate fat and calories with Pilates, making sure every muscle gets pumped up to its full potential, and yoga classes rejuvenate fizzled out flexors with stress-relieving positions and bends. Each class occurs within a brightly lit 1,600-square-foot studio outfitted with workout-enhancing equipment, letting exercisers burn calories to beats from a bumping sound system, refresh overheated bodies beneath breezy air conditioning, and commemorate muscular milestones with a turn in the gym's photo booth.
When 16-year-old Roger Soler crossed the finish line first at the Peruvian National Junior Championship, his victory marked the beginning of a love affair with running. At age 18, he set a Peruvian record in the 1500-meter and eventually brought his talents to the U.S., where he competed in the 5000-meter race at the 1984 Los Angeles Summer Olympics. Through it all, Roger nurtured a genuine fondness for running that blossomed into a full-fledged passion when he opened the first Soler's Sports more than two decades ago.
Today, Soler's Sports boasts four locations staffed by athletes with real-life experience in biking and running and was awarded a spot on Running Insight's Top 50 Running Stores of 2011. Staffers tend to customers on an individual basis, guaranteeing sneakers to accommodate gaits and bikes to fit bodies based on detailed analyses. Once employees have profiled the perfect shoe or bike, they help patrons find them, searching through the store’s stock, which includes brands such as Ridley Bikes, Vibram FiveFingers, Vitalsox, and Spibelt. Patrons can test-drive new kicks and wheels at the store's group runs and rides.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.