The motivating trainers at The Center for Fitness mold muscles and tone tensors through a variety of active, movement-oriented classes. With a three-class package, patrons can mix and match exercise routines with sessions culled from four disparate disciplines. Borrowing moves from South American dance, Zumba programs shake up fitness routines with a variety of groove-inspired workouts. Search for centered living through soothing tai chi, discovering innermost points full of soothing calmness or delicious nougat. Experienced instructors eliminate fat and calories with Pilates, making sure every muscle gets pumped up to its full potential, and yoga classes rejuvenate fizzled out flexors with stress-relieving positions and bends. Each class occurs within a brightly lit 1,600-square-foot studio outfitted with workout-enhancing equipment, letting exercisers burn calories to beats from a bumping sound system, refresh overheated bodies beneath breezy air conditioning, and commemorate muscular milestones with a turn in the gym's photo booth.
Divine Body emphasizes an absolutely judgment-free zone as it invites exercisers to participate in fitness classes no matter their age or ability. A staff of encouraging instructors teaches classes that focus on aspects of yoga, tai chi, Pilates, cardio, and three levels of Zumba that cater to older adults or those seeking targeted body sculpting. Divine Body’s facilities also offer childcare and showers.
At Elite Pilates Reformer Studio, owner and instructor Luisa Parker leans on a career of more than 29 years as a dance instructor, a certified personal trainer, and a red/black belt in karate to lead high-energy Pilates Reformer sessions. Working with Luisa, you?ll build strength without bulking up, improve posture, balance, and flexibility, and excel in sports and exercise.
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Vegas Stiletto Fitness was founded by Lisa Valdes-Romero, a former gymnast and Vegas showgirl who high-kicked and twirled across Sin City stages for eight years. Now, Lisa and her team of motivating instructors encourage women to express themselves through dance while achieving physical fitness. In signature courses and Ladies Night Out dance outings, women don sky-scraping heels and release their inner vixens through sensual choreography and elaborate mating screeches.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Growing up in the home of a professional wrestler, siblings Gina Abramson and Joseph Robledo were surrounded by varying pathways to fitness. However, though they understood the importance of a steady workout regimen, they couldn't seem to muster a long-term commitment to any of them. That was before they found Zumba's energizing dance routines.
Today, they run Move! as a nonjudgmental space for others in search of the exercise equivalent of their soulmate, whether it's Zumba, hip-hop, or the studio’s blend of yoga and Pilates. Their instructors—including a former cheerleader and a certified personal trainer—choreograph classes that accommodate all experience levels. They also schedule eight-week salsa programs, which lead beginners in dance-step fundamentals such as executing well-timed turns or constructing a Robocop suit, only for dancing instead of crime fighting.