Celebrating its 25th anniversary this September, Spirit of Change delivers alternative-health material on a quarterly basis to New England coffee tables, covering topics such as medicine, green living, cooking, and community. Editorial pieces range from the environmental impact of cigarette butts to advice for cooking quinoa to the perfect protein-packed al dente or jump-starting healthy eating habits in the food-and-cooking section. Insight into granting forgiveness to loved ones, even after they tattooed a mustache on your face as you slept, spills from the pages of the mind-and-body segment. In addition to its expertly penned articles, each 70-page issue includes a directory that lists contact information for local alternative-health practitioners and community events.
Blackstone Valley's founder and licensed massage therapist, Kimberley Bangma, purges physiques of deeply rooted pain with massage services and more than a decade of experience, during which she has expanded her wellness empire to a 7,000-square-foot fitness center. Kimberley's agile fingers triumph over bodies as stiff as a stern judge's mohawk during deep-tissue massages, untying knotted muscles and taking down soreness with direct pressure and mobilization, a rhythmic artistry that slowly stretches and kneads joints' connective tissues. During relaxing Swedish massages, a lighter touch eases the troubled minds of muscles, reducing stress and weariness caused by outrunning swarms of land sharks. Blackstone Valley is open seven days a week, and baby-sitting services are available to parents.
The NAUI-trained diving instructors at Cuzins Outdoors specialize in turning ocean-shy beginners into full-fledged scuba masters. Students stretch across a wide spectrum of age and experience, training in the program that best suits their individual needs, from introductions to recreational diving to advanced certification courses. In basic classes, pupils learn to submerge in the controlled setting of the Cuzins swimming pool, whereas more experienced divers can team up with an expert teacher to add to their existing skills with specialized training in areas such as ice diving and exploring wrecks. Cuzins Outdoors also rents and sells equipment and gear, even altering wetsuits to mend a busted zipper or add tweed elbow patches.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
f.i.t. is a serious, yet unintimidating group fitness center where, unlike your average health club or gym, we offer a personal approach to training within a group fitness setting. we welcome the novice exerciser, and we challenge the seasoned athlete all in the same space, at the same time.
Located in Bellingham, Massachusetts, USMMA incorporates Total Body Wellness into every aspect of its curriculum. We place tremendous emphasis on developing the mind and spirit in all of our classes, to show our members that good health is a way of life.