The Rhode Island Dermatology & Cosmetic Center's team of skin smoothers clears and beautifies human hides through a range of innovative techniques. Three VelaShape treatments can make significant progress in restoring firmness to flesh while treating tenacious settlements of cellulite. The noninvasive procedure employs elos technology, a versatile combination of light and bi-polar radio frequencies to condense circumferences and tighten the thighs, buttocks, hips, and abdomen.
Equipment: Benches, weights, bands, equalizers, steps, ropes
Students Should Bring: mats, water, towels
Average Class Length: 60 minutes
Number of Staff: 5?10 people
Class Location: Mix of indoor and outdoor classes
Registration Required: No
Good for Beginners: Yes
Parking: Parking lot
Josette Puig, co-owner of GetJosette Fitness Studio, admits that hitting the gym for an hour is not what makes a difference when it comes to losing weight?it's really what you eat, when you eat, and how often you eat. That's why her fitness studio's members get access to nutrition education, including nutrition plans, clean-eating recipes, and simple rules to follow, including picking out two days a week when you get to make yourself a dessert or sneak a bite from your co-worker's ice cream cone. Josette believes that healthy food is the key to burning fat, building muscle, enhancing energy, and improving sleep.
Once patrons properly fuel their bodies, they can blast calories in fitness classes such as Insanity, which relies on long bursts of maximum-intensity exercises and short periods of rest to chisel bodies, and Body Barre classes, which use ballet barre moves and heart-pumping music to sculpt muscles.
By combining the efforts of practitioners from a wide range of treatment modalities, Eastern And Western Medical Center strives to improve the physical, mental, and emotional wellbeing of its clients. This holistic, multidisciplinary approach can incorporate anything from traditional Chinese medicine to physical medicine treatments depending on the individual's needs. Regardless of the specific approach, the goal is always to alleviate painful symptoms while addressing the underlying causes and restoring balance to client's minds, bodies, and invisible friends.
By inserting hair-thin acupuncture needles into key locations across the face or body, Jadranka Perl?who holds licenses in acupuncture and Chinese herbal medicine as well as a master's degree in Oriental Medicine?improves circulation throughout the treated area and restores energetic balance. For a needle-free approach, the center also offers reiki sessions, acupressure, and ELR treatments, which use therapeutic light and microcurrent energies to trigger those same acupuncture points. Under the supervision of an orthopedic surgeon, the practice's staff even offers rehabilitative physical medicine treatments, and a team of massage therapists uses traditional Western modalities to soothe aching muscles.
Named Best Cosmetic Surgeon of 2010 by City Living Magazine, Dr. Deborah K. Ekstrom combines surgical savvy with an artistic eye to release ravishing visages from drooping or damaged skin. Every treatment begins with an in-depth consultation that collects information on patients' medical history and most common childhood Kool-Aid mustache color to determine how to tailor procedures for an authentic, youthful look. Those who choose the Radiesse option will receive an injection of 0.8 cc of the FDA-approved volumizing filler into sagging areas for more cherubic cheeks or fuller features all around. Naturally metabolized, Radiesse prompts the body to build more collagen, extending the plumping results for up to nine months.
Allied Rehabilitation Center contends that a critical part of healing is a belief in oneself. Once this is in place, therapy is quicker, more effective, and more fulfilling. The center offers physical rehabilitation through massage and athletic bodywork, as well as more dynamic approaches, such as aquatic therapy and dangling happiness in front of your treadmill. Whatever service you opt for, Allied's experienced technicians are dedicated to helping you achieve optimal health.
As a family physician, Dr. Zainab Nawab advocates preventive medicine, but she also recognizes that aging is the one condition no amount of treatment can prevent. That's why, in her role at Vitalize MD, she oversees services designed to offset the effects of aging, such as wrinkles and sagging skin. Her methods are decidedly high-tech: when she's not tightening the skin with 3DEEP radio-frequency treatments, she's erasing fine lines with the Fraxel system's microscopic lasers and injectables such as Botox and Dysport. Even the products the center uses during its five facials—and sells to clients—have a medical bent, from the clinically tested SkinMedica line of cleansers to Jane Iredale's dermatologist-endorsed mineral makeup.