"The yoga community is so different than a typical gym. It’s warm, friendly and inviting." This is just one of the many accolades shared by Akasha Yoga's happy members who revel in the sense of community the studio fosters. One of the reasons for the close-knit feel—heated classes where students commiserate as they challenge themselves and others to push through the high temperatures. Though possibly overwhelming at first, the raised Fahrenheit helps students sweat out harmful toxins and loosens their muscles so that they can achieve deeper stretches and poses that resemble the flexible animals they're named after. Students can also opt for non-heated classes such as Yin Yoga in which a series of floor postures are held for several minutes making it one of the more challenging classes. Another reason for the close-knit feel—teachers who have discovered the power of yoga after injuries, unwanted weight gain, or career stress and who patiently lead students toward their goals, whether the goals be weight loss, relaxation, or working as the body double for a pretzel.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Millennium SportsClub Vacaville is a full-service athletic club that is committed to enhancing bodies, renewing minds, and nurturing spirits. We provide state of the art health, fitness, recreational, sport and social programs, as well as facilities and amenities to all of our members and guests.
Jump Highway is constantly in motion. The "trampoline sports arena" is filled with more than 10,000 square feet of nearly custom-built, steel-frame trampolines that cover the floor and climb partway up the walls. Here, visitors of all ages bound across the room and into foam pits large enough for use by professional gymnastics teams or a giant's naptime. In addition to freestyle jumping sessions, the center also hosts group dodgeball and basketball tournaments. The gym's Airobics class treats the trampolines as a whimsical track and field during its cardio-focused, low-impact, and low-gravity workouts.
Each piece of equipment is carefully inspected each day and the staff regulates the number of jumpers to prevent overcrowding. They also monitor the different trampoline zones, which include a separate jumping area just for smaller children. When guests are ready for the world to stop shaking, a cafe and on-site lounge feature leather furnishings and wireless internet.
Underneath the sky-blue rafters of Rockzilla's spacious indoor gym, a veritable mountain range of multicolored walls challenges climbers of all experience levels. Sheer-faced cliffs challenge the top-roping and lead-climbing techniques of both beginners and experts, and a mushroom-shaped structure builds skills in bouldering and reveals the fossil record of ancient screws and bolts. The mat-lined floor, harnesses, and dedication to belaying skills ensure every visitor's comfort and safety. In addition to hosting hangouts, parties, and team-building exercises onsite, Rockzilla crashes entire tectonic plates into customers' backyards, forming portable climbing walls available for rent.
Synergy, a Medical Fitness Center, is located in Queen of the Valley Wellness Center’s 59,000 sq. ft. state-of-the-art facility.
Our Services Include: • NEW Cardiovascular Equipment with Advanced Exercise Technology • Lap & Warm Water Therapy Pools • Jacuzzi & Dry Sauna • More than 150 Weekly Classes/Programs