Dance Classes in Vadnais Heights

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More than 25 years ago, Marcy McHenry founded the Dancers Studio to put her 30 years of dance experience to good use. The studio?s three ballrooms spread out over 6,500 square feet of arm-flinging, leg-kicking room. Upon the shiny, lacquered hardwood, a staff of trained instructors guides students of all skill levels through ballroom, Latin, social, and special-event dance routines. During group lessons, the instructors cultivate a noncompetitive atmosphere where their pupils can thrive in styles such as the tango and west coast swing. In private lessons students can fine-tune techniques or learn extra-challenging new steps during one-on-one time with an instructor. Those looking to show off their new moves can get down on Thursday evenings when the studio's DJ Topher spins a variety of tunes for pupils to kick their heels up to for an hour.

The studio also encourages dancers to maintain healthy physiques in Pilates, Zumba, and yoga classes. Clients can sculpt long, lean muscles and strong cores in a Pilates session, or get heart rates thumping in Zumba classes that play energetic Latin tunes.

415 Pascal St N
Saint Paul,
MN
US

Bruce and Rebecca Abas have danced around the world, studying tango in Argentina, perfecting salsa moves in Cuba, and mastering swing steps throughout the United States. They bring their lifetime of training, teaching, and professional choreography experience to Four Seasons Dance Studio, where they work alongside a staff of seasoned and passionate dance instructors. Atop the hardwood floors of their spacious studio, the expert dancers lead group classes and private lessons in ballroom, Latin, tango, and swing styles. On the first weekend of the month, they host a dance party, where guests can showoff their newfound moves in front of fellow students.

In addition to group and private lessons, they specialize in wedding dance instruction, guiding couples through a choreographed swing dance set to their best-loved pop song or a formal waltz set to their favorite Grey Poupon jingle. The instructors also lead a variety of fitness-focused sessions, including Pilates and dance workouts inspired by Bollywood numbers.

1637 Hennepin Ave
Minneapolis,
MN
US

Today's Groupon gives your abdominal muscles the ability to form a smile under their own power. For $16, you get two 90-minute belly-dancing lessons at the Cassandra School of Belly Dance (a $32 value). It's perfect for all ages, skill levels, and body types, including average, non-average, semi-average, or tall. My Wife’s A Witch! (6 episodes): Meek accountant Phil Moser thinks he’s found the woman of his dreams. She’s smart, lovely, and, unfortunately for Phil, a witch! Meddling wife Esmerelda frequently gets Phil into trouble due to mix-ups involving magic powers and a lack of understanding of middle-class mores. The groundbreaking “calf giving birth” episode remains a classic.

1940 Hennepin Ave
Minneapolis,
MN
US

The sage-like instructors at Social Dance Studio transform two-step tyros into graceful swans with a jellybean jar of dance classes, ranging from Argentine tango and salsa to hip-hop. Strut your stuff in a beginners' bachata class, a hip-popping Dominican dance characterized by a four-step beat, allowing students to master the basic footwork and traveling turns without resorting to excessively detailed blueprints. Hip-hop-salsa fusion pours hot sauce on bland dance routines with body rolls, chest pops, and novel choreography. Become a ball-belle via Social Dance Studio’s American-style ballroom-dance classes, which come chock full of waltz, foxtrot, and country two-step moves guaranteed to melt the icy hearts of headmistresses the world over.

3742 23rd Ave S
Minneapolis,
MN
US

• For $93, you get two months of weekly competitive cheer classes for kids ages 8–18 plus a cheerleading top and lycra shorts (up to a $244 value). • For $65, you get two months of weekly noncompetitive-cheer classes for kids ages 8–18 and competitive-cheer classes for kids ages 6–8, plus a cheerleading top and lycra shorts (a $164 value). • For $20, you get one month of weekly adaptive-cheer classes, geared toward kids 7 and up with physical or cognitive disabilities (a $55 value).

2000 Industrial Blvd S
Stillwater,
MN
US

Under the tutelage of Energy Dance Center's skilled instructors, groovers and twirlers ages 1–18 can actively engage in the art of dance. Tots and toddlers in the Rising Stars Summer Sessions I and II can work on coordination and basic motor skills during the Creative Movement class ($50) or try ballet and tap ($55). Young gents ages 4 and up can perfect moves at the Boys-Only Hip-Hop class ($55). Session I's Ballet, Jazz, and Tap classes for ages 5–7, 7–9, and 9–11 (all $68) use positive reinforcement to build graceful boogying skills, while Session II's Recreational Hip-Hop classes for 5- to 8-year-olds ($55), 9- to 12-year-olds ($55), and kids 13 and up ($55) inspire students to break out into spontaneous pop-and-lock routines during family road trips.

235 County Road 81
Osseo,
MN
US