The Life Time Turkey Day 5K jump-starts Thanksgiving celebrations with a healthy, full-body feast of exercise, with proceeds benefiting local food organizations. Starting on the world-famous Fremont Street, pavement stompers weave past the historic downtown vistas lining Las Vegas Boulevard, home to myriad celebrities, reality television shows, and retired slot machines. After coasting to a finish beneath the Fremont Street Experience, participants gather for a postrace party, where refreshments, music, and chances to win prizes from sponsors accompany huffs and puffs of accomplishment. Additionally, strollers are permitted during the race but must line up behind individual runners and must not be equipped with nitrous.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.
But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.
SweatShop's Stott Pilates-certified instructors focus on client goals and customized results inside a positive and friendly exercise environment. During Pilates mat classes, students work out using props such as foam rollers, bands, and weighted balls. A 12-class beginning mat program meets three times per week for four weeks teaching neophyte noggins the Pilates basics. Those with some Pilates training can try experienced classes, which place a longer list of demands on one's core. Benefits from Pilates’s controlled, core-strengthening movements include improved posture, skeletal alignment, and the ability to finally balance work, play, and a half-dozen lemons at the same time. Mat classes are scheduled almost every day of the week, and SweatShop provides child-care on select weekday morning and evening hours and Saturday mornings.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Built upon the core principles of compassion, awareness, integrity, and tolerance, St. Paul Yoga Center provides a community-oriented environment in which students of all ages and abilities can further their knowledge and practice of the yoga tradition. Drawing from teaching certifications, stints spent studying abroad, and decades of experience, the team of 16 instructors strives to make yoga accessible to practitioners of all income levels—with pay-what-you-can donation-only classes—and skill levels, leading stretch sessions from beginner to advanced. All classes emphasize body alignment, balance, and mindful-breathing techniques. Even the rustiest of tin men are accommodated with a class designed specifically for the not so flexible, as are children in a kids' yoga class for ages 7–12.