Emmy Singer works with her clients at The Fit in You to create customized workout routines that combine weight training, nutritional consultation, and enthusiastic encouragement. The Get Fit Now program kicks metabolisms and muscles into overdrive in preparation for the exerciser's target event, be it an upcoming wedding or a long-ago wedding accessible through an upcoming wormhole opening. The Baby Fat regimen draws on Emmy's experience as a mother to combat postpartum flab with a gentle workout plan and dieting consultations. Emmy can also help clients lose weight by supplementing workouts with food logs, body fat testing, and zero-gravity boots. Emmy monitors her customers' progress throughout their training sessions, and she may change their routines to address new needs or to keep workouts from becoming too easy or repetitive.
In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
4Ever Fit Studio’s instructors tone and strengthen the bodies of 35–40 students per class with exercises ranging from full-body workouts with cardio to Vinyasa yoga classes. Zumba classes burn calories with all the excitement of a dance party but none of the noise complaints, and boot-camp classes combine the benefits of cardio and core-strengthening exercises into one multifunctional workout.
Certified personal trainers help individuals surmount plateaus in weight loss or muscle building, and also help guests embrace body-benefiting nutritional practices. 4Ever Fit Studio also hosts events such as nutritional seminars, women’s expos, and Richard Simmons impersonation contests at its studio.
Private rooms blanketed in soothing music provide a relaxing environment for guests partaking in spa services. Aestheticians use 100% organic hard and soft wax to remove any unwanted hair from faces and bodies, and even offer Brazilian waxing parties for groups of ladies. Microdermabrasion treatments and chemical peels aim to soften fine lines on faces, and eyelash extensions create lashes long enough to braid. Other pampering services include mani-pedis and massages.