Health & Fitness in Vadnais Heights

Up to 91% Off for a Living Lite Hypnosis Weight Loss Class

Living Lite

Multiple Locations

$290 $29

Informative and enjoyable 3-hour weight loss hypnosis class will include several actual hypnosis session and also cover lifestyle choices

73% Off 10 Fitness Sessions at Trumi

Trumi

Multiple Locations

$200 $55

Instructors combine interval training and strength workouts to make exercise routines that change every week, and are often held outdoors

67% Off Laser Fungus Removal at HCS Medspa

HCS Medspa

Multiple Locations

$450 $149

Comprehensive treatment uses Sciton Joule ClearSense laser to eliminate fungus on all 10 toenails and the surrounding skin

66% Off Boxing and Kickboxing Classes

TITLE Boxing Club

Arden Hills

$56 $19

Boxing and kickboxing classes mix calorie-torching cardio with drills on punches, jabs, and kicks

46% Off Gym Membership

The Press Gym

Arden Hills - Shoreview

$35 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 86% Off Ultrasound-Cavitation Treatments

New You Body Care

Multiple Locations

$350 $59

Ultrasonic waves cause fat cells to collapse and release fat, which is then naturally metabolized and released through the lymphatic system

Up to 70% Off at Jing River Acupuncture

Jing River Acupuncture

Multiple Locations

$98 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 81% Off Ultrasonic Body Sculpting

Beautiful You! Body Sculpting

Roseville

$396 $119

Radio frequency and ultrasound waves target and break down fat deposits, allowing the body to naturally dispose of the excess fat

Up to 69% Off Classes at Shape Me Group Fitness

Shape Me Group Fitness

Roseville

$80 $29

Zumba, tai chi, and Yoga Sculpt classes are led by skilled instructors at this energetic group fitness studio

Up to 88% Off Noninvasive Body Contouring

Perfect Little Spa and Salon

Perfect Little Spa

$1,200 $149

Noninvasive treatments emulsify fat cells to trim bulk in problem areas such as the stomach or thighs

Up to 54% Off Acupuncture

American Academy of Acupuncture and Oriental Medicine

Roseville

$105 $49

Under supervision, students studying Chinese medicine insert thin needles into the body to help restore balance and alleviate illness

Up to 91% Off Prescription Glasses

iSight Family Eye Care

Multiple Locations

$359 $65

Vision pros safeguard ocular health and help clients choose new prescription glasses from a selection of designer frames

$40 for $250 Toward Glasses at Spectacle Shoppe

Spectacle Shoppe

Multiple Locations

$250 $40

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Browse over 12,000 frames, some designed by shop owner David Ulrich; single-vision, progressive, or bifocal lenses made in an in-house lab

Up to 71% Off Body Wraps at Paradise Tanning of Circle Pines

Paradise Tanning of Circle Pines

Circle Pines

$169 $49

Infrared body wraps burn calories, diminish the appearance of cellulite, reduce stress, relieve pain, and rejuvenate skin

Up to 54% Off at Wheel Fun Rentals

Wheel Fun Rentals

Multiple Locations

$35 $17

(10)

Rentable surreys, bikes, and kayaks escort people down the pristine waterways and paths winding through Duluth and Minneapolis

Up to 52% Off Golf for Two or Four in St. Francis

The Ponds Golf Course

St. Francis

$102 $49

Golfers pick two out of three 9-hole courses for an 18-hole round, challenged by plentiful ponds and sandy white bunkers

Up to 47% Off at Como & Phalen Golf Courses

Como & Phalen Golf Courses

Multiple Locations

$180 $95

Two courses line the western shores of the lakes they are named after; varied terrain makes for challenging rounds for all level golfers

50% Off Jogging Tours

Twin Cities Jogging Tours

Multiple Locations

$80 $40

Easy-to-moderate jogging tours head past downtown Minneapolis landmarks or haunted sites in St. Paul

54% Off Nine Holes of Golf

Island Lake Golf

Arden Hills - Shoreview

$43.50 $20

Players improve their games on course with eight par 3s and on-site driving range

Up to 79% Off Laser Tattoo Removal

Beloved Laser Tattoo Removal

Saint Paul

$300 $89

Lasers break up unwanted tattoo ink so it can eventually fade away

Up to 85% Off at Fit Body Boot Camp

Fit Body Boot Camp

St. Paul

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

65% Off Personal Training

Axcelerate Fitness

Saint Paul

$195 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 68% Off Zumba or Dance-Fitness Classes

Dancers Studio

Saint Paul

$60 $19

50-minute classes lead guests through yoga poses, core-toughening Pilates movements, or the Latin beats of Zumba routines

Up to 55% Off Classes at Key Fitness and Yoga

Key Fitness and Yoga

Saint Paul

$70 $35

Instructors lead students through vinyasa yoga, Zumba, cardio kickboxing, and other fitness classes

Up to 52% Off at Great Northern Gymnastics

Great Northern Gymnastics

Multiple Locations

$48 $25

Kids learn introductory gymnastics skills, including tumbling, trampoline, and apparatus basics

67% Off Yoga Classes

Bliss Yoga Studio

Como Park

$119.99 $39

Yoga instructors help students find peace and physical enrichment through relaxing Resorative classes and focused Hatha training

54% Off Laser Toenail-Fungus

Midwest Podiatry Centers

Multiple Locations

$433 $199

Doctors use noninvasive laser light to safely and effectively remove toenail fungus

45% Off Unlimited CrossFit Classes

Combo Crossfit

Saint Paul

$89 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off Laser Tattoo Removal

Highbridge Tattoo & Laser Tattoo Removal

St. Paul

$330 $99

(40)

The Q-switched laser gradually breaks down tattoo pigments for natural disposal by the body

Up to 89% Off Tae Kwon Do for the Whole Family

Lee's Champion Taekwondo Academy

Multiple Locations

$149 $39

Instructors teach kids tae kwon do with or without parent participation and provide family classes for all to join in and learn together

65% Off Personal Fitness Program

Underground Gym

White Bear Lake

$280 $98

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

80% Off Invisalign Prep Package in St. Paul

St. Paul Family Dentistry

Roseville Area

$251 $49

(12)

An exam, panoramic x-ray, photos, and digital impressions can show how Invisalign might improve gaps in teeth, underbites, and other issues

94% Off Eyewear at New Look Vision - St Paul

New Look Vision - St Paul

University

$300 $19

Name-brand frames accessorize outfits while housing prescription lenses

Up to 50% Off Fairway Flyerz

Fairway Flyerz

Roseville

$20 $10

Colorful disks of various weights, shapes, and designs light up the course as players take aim at targets and baskets.

50% Off Boxing Lessons

Element Boxing And Fitness Llc

Hamline - Midway

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Eye Exam and Eyewear at Eyes All Over

Eyes All Over

West Seventh

$200 $39

A vision test helps determine if a corrective prescription is necessary and credits help patients find the perfect pair of glasses

Up to 54% Off at Saint Paul Athletic Club

Saint Paul Athletic Club

Downtown

$79 $39

Membership includes access to equipment, courts, and group studios; executive membership adds private rooms, women-only gym, and indoor pool

Up to 81% Off Lake Phalen 5K Race Entry Package

Lake Phalen 5K

Battle Creek

$155 $35

Vie for cash prizes by racing around the scenic lake, then enjoy perks like a 30-day gym membership, massage, and personal-training session

Up to 54% Off MORE's Run for Refugees 5K

MORE's Run for Refugees

Phalen Lake Pavilion - St. Paul

$35 $17

Racers run or walk the 5K at Phalen Lake; proceeds go toward refugees in the St. Paul community

Electric Run – Up to 40% Off 5K Entry and T-Shirt

Electric Run

Minnesota State Fairgrounds

$79 $49

Runners and walkers of all ages bedeck themselves in glow-in-the-dark swag and groove through a neon course to the afterparty at its finish

Up to 81% Off Prescription or Non-Prescription Eyewear

EyeStyles Optical and Boutique

Maplewood - Oakdale

$150 $50

Certified optician and optometrist outfit patients with prescription lenses and frames; stylish non-prescription sunglasses available

Up to 51% Off Colon Hydrotherapy

Peaceful Waters

Maplewood - Oakdale

$75 $37

During each 30-minute session, the self-guided Angel of Water system deploys warm water to flush out waste and toxins.

68% Off One Month of Unlimited Fitness Classes

Sante Fitness

Maplewood - Oakdale

$120 $39

Classes include Zumba, plyometrics, core, stretch and balance, hip hop, Insanity, and P90X

Up to 52% Off Reflexology Package

Heart and Soul Bodywork

West St. Paul

$80 $39

Massage therapist with more than 20 years of experience customizes treatments with a sugar scrub and aromatherapy essential oils

90% Off Four-Week Weight-Loss Program

MedShape Weight Loss Clinic

Multiple Locations

$295 $29

Following a body-fat analysis, participants receive Fat Burner vitamin injections and weight-loss supplements to shed pounds

55% Off Basic Bike Repair Class

Penn Cycle and Fitness

Multiple Locations

$49 $22

No previous experience is required for this basic bike-repair class, where mechanics teach everything from fixing a flat to adjusting gears

Up to 75% Off Spider-Vein Treatments

SkinKlinic of Edina

Multiple Locations

$375 $99

(25)

A tiny injection of saline solution replaces blood, generating a mild irritation in the spider vein and causing it to eventually disappear

Up to 70% Off at CrossFit 1080

CrossFit 1080

Woodbury

$148 $59

Ever-changing workouts build functional strength along with endurance and cardiovascular health with aerobic and weightlifting exercises

Up to 59% Off at TITLE Boxing Club

TITLE Boxing Club

Woodbury

$46.49 $19

After an instructor-led warmup, students hit the bags for 30 minutes of basic boxing combos, which are divided into 3-minute intervals

86% Off Martial Arts Classes in Woodbury

Master Kim's World Class Tae Kwon Do Center

Woodbury

$139 $20

5th-degree blackbelt instructor guides students of all skill levels through the fundamentals of unarmed self-defense techniques

Up to 67% Off Barre Classes at Time Out Pilates & Fitness Studio

Time Out Pilates & Fitness Studio

Minneapolis

$165 $59

Small, controlled movements target and tone muscles of the thighs, abs, arms, and more; keep bodies of all fitness levels lean & strong

Up to 55% Off at Edina Aquatic Center

Edina Aquatic Center

Edina

$62 $29

Outdoor aquatic center with two slides, a zipline, an Olympic-sized pool, and diving well with 1- and 3-meter diving boards

85% Off Dental Exam, Cleaning, and X-Rays

Jain Dental

Minneapolis

$335 $49

Dr. Barsky's talents extend from preventive care to implants to treating gum disease

Up to 49% Off Private Tennis Lessons

InnerCity Tennis

Kingfield

$85 $45

One-on-one lessons with one of four staff tennis pros, each of whom cater to beginners, those who played long ago, and advanced students

$299 for $1,000 Toward LASIK at Joffe MediCenter

Joffe MediCenter

Bryn Mawr

$1,000 $299

(48)

Advanced diagnostics guide LASIK procedures that can correct poor vision caused by nearsightedness, farsightedness, and astigmatism

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 57% Off Dance-Fitness Classes

BurlesqueMN

Minneapolis

$150 $69

Eight-week sessions in disciplines such as pole dance, burlesque, and aerial silks

45% Off Vitamin Cocktails

New Leaf Centers

Minneapolis

$200 $110

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Fitness Classes

Centerspace Pilates Studio

Minneapolis

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 89% Off Fitness Workouts

SGT Peterson's

Minneapolis

$260 $29

Military-inspired fitness workouts include kickboxing, speed and agility workouts, and boot camps

Up to 65% Off Movement Analysis and Personal Training

Advanced Movement Professionals

Minneapolis

$150 $68

After evaluating the client's range of motion, an exercise physiologist tailors a physical-therapy plan

Up to 56% Off Reiki with Aromatherapy

Energized Coaching

Field

$225 $99

Reiki sessions, which further soothe with aromatherapy, are customized to the individual's needs

75% Off At-Home Teeth Whitening

White Smile Central

Minneapolis

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 54% Off Acupuncture Sessions at Blackstone Acupuncture

Blackstone Acupuncture

Minneapolis

$85 $39

Licensed acupuncturist redirects healing energy at an office close to Lake Calhoun

80% Off Fitness Classes

The Fixx Workout Studio

Southwest Minneapolis

$399 $78

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Students gain unlimited access to classes such as pilates, boot camp, and hip-hop cardio

55% Off Gym Visits

Los Campeones Gym

Seward

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

87% Off Checkup Package at Twin Cities Dental

Twin Cities Dental

Multiple Locations

$447 $59

Dentists examine mouths and take digital x-rays for comprehensive checkups before thoroughly scrubbing teeth free of plaque

Up to 74% Off at Corrective Exercise Specialists LLP

Corrective Exercise Specialists LLP

Downtown Minneapolis

$200 $59

Certified trainers lead guests of all abilities in exercises based on functional movements, working to improve strength and mobility

Up to 71% Off Group Fitness Classes

Magna Health and Fitness

Minneapolis

$60 $19

Participants get fit in welcoming group fitness sessions

73% Off Body-Composition Analysis

Nutrimost

Midtown

$99 $27

Based on results, doctors customize a weight-loss plan with suggested lifestyle alterations and meal and exercise planning

Up to 53% Off Aerial Fitness Classes

Stomping Ground

Downtown

$50 $25

Fitness classes during which participants hang from the ceiling in hoops, slings, and other aerial equipment; open to students of all levels

Up to 55% Off Tai Chi Classes at Evergreen Fitness

Evergreen Fitness

SW Minneapolis

$100 $50

Practitioners of the Chinese martial art relax and increase focus while burning calories and improving balance, agility, and flexibility

Up to 77% Off Calorie-Burning Skinny Wraps

SunWerks

Multiple Locations

$79 $25

(11)

Noninvasive infrared waves burn up to 1,400 calories to inspire weight loss, and red-light therapy obscures signs of aging

Up to 80% Off One or Two Months of Yoga

Girasole Yoga On Central

Logan Park

$300 $59

Community-centered studio with Zumba classes and variety of yoga styles, including restorative, Vinyasa, and Kundalini

Up to 66% Off Yoga at Jeromeo Body Clinic

Jeromeo In The Loop Yoga&Wellness

North Loop Warehouse District

$130 $49

Yogis in training learn the poses and postures of yoga during classes guided by an expert

Up to 60% Off at TITLE Boxing Club-Edina

TITLE Boxing Club-Edina

Minneapolis

$50 $20

Access to boxing and kickboxing gym's equipment and torch up to 1,000 calories an hour while toning the whole body in high intensity classes

Up to 81% Off Acupuncture Sessions

Acupuncture & Chinese Medicine Center

Minneapolis

$120 $39

Relax as a licensed acupuncturist redirects the energy flow in the body at this award-winning acupuncture clinic

83% Off Premium Home Teeth-Whitening Kit

GlamWhite

Minneapolis

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

Select Local Merchants

Since its founding in 1987, Living Lite's weight-loss program has helped thousands of people slim down quickly and almost effortlessly. Instead of simply telling clients to change their eating habits, its practitioners use hypnotic suggestion to root newer, healthier behaviors in the subconscious minds. Clients find themselves exercising regularly and picking more wholesome foods without ever having to think about it consciously. Contrary to popular belief, hypnosis does not induce amnesia, and participants will usually remember everything that happens during the soothing sessions.

2499 Rice St.
Roseville,
MN
US

Equipment: Rogue equipment (rack system, barbells, rubber weights) and kettlebells
Students should bring: Flat soled shoes and a water bottle
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Established: 2014
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Other gyms use machines. CrossFit builds them.

5525 Memorial Ave N, Ste 1
Oak Park Heights,
MN
US

Boasting a Gold Standard certification from the American Sailing Association, Northern Breezes Sailing School welcomes tender-footed sailors aboard a fleet of US Coast Guard–inspected boats for safe, exciting lessons. With a host of courses for beginners, intermediates, and advanced dread pirates, Northern Breezes acclimates students of all levels with both the practical and nuanced aspects of the art of wind harnessing.

Helmed by ASA instructor-evaluator Captain Thom Burns, the school has awarded more than 5,000 ASA certifications since its inception. Northern Breezes also offers camps for adventurous whippersnappers as well as boat charters and onshore courses on how to read the wind rippling across the water.

4420 Lake Avenue South
White Bear Lake,
MN
US

The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.

1st St.
Saint Paul,
MN
US

Emmy Singer works with her clients at The Fit in You to create customized workout routines that combine weight training, nutritional consultation, and enthusiastic encouragement. The Get Fit Now program kicks metabolisms and muscles into overdrive in preparation for the exerciser's target event, be it an upcoming wedding or a long-ago wedding accessible through an upcoming wormhole opening. The Baby Fat regimen draws on Emmy's experience as a mother to combat postpartum flab with a gentle workout plan and dieting consultations. Emmy can also help clients lose weight by supplementing workouts with food logs, body fat testing, and zero-gravity boots. Emmy monitors her customers' progress throughout their training sessions, and she may change their routines to address new needs or to keep workouts from becoming too easy or repetitive.

1241 Birch Court
White Bear Lake,
MN
US

CrossFit White Bear is unlike your average gym. Our training programs are professionally coached and are programmed to deliver maximum results. We are committed to providing a welcoming and supportive environment where you can train, learn about all aspects of fitness and nutrition and find a sense of community.

1803 Buerkle Road
White Bear Lake,
MN
US