Spa in Vadnais Heights

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DeHaven Chiropractic Clinic’s staff understands that its patients have one priority: to relieve the pain that lingers in their joints and muscles. The staff gears all its services toward this goal, beginning with a refreshingly straightforward web application that allows patients to learn which chiropractic treatments match up with individual body parts.

Doctor of Chiropractic Steven DeHaven takes over where this application leaves off, meeting with his patients in person to develop customized treatment plans. When his own techniques can’t accommodate their needs, he calls on certified massage therapist Tracy Zarembinski to untie muscle knots and rid shoulders of piggybacking freeloaders.

1060 Centerville Cir
Vadnais Heights,
MN
US

Fresh Face Loftique's owners Ann Slanga and Kara Huelsmann know what it takes to look good. Ms. Slanga has spent the last decade as an aesthetician, during which time she's honed her craft in spa facilities around the world, from San Francisco to Saint-Malo, France. Similarly, Ms. Huelsmann has spent more than 20 years in the industry and has worked alongside dermatologists and plastic surgeons.

These experiences guide the aestheticians at Fresh Face Loftique. Just by looking at a client's face, they know the right blend of masks, toners, and cleansers that will give skin the youthful glow of a freshly picked light bulb. The staff might also recommend slimming body wraps or a full-body exfoliation, which uses seawater crystals to scrub away dead skin. Other standout services include massages with modalities such as hot-stone therapy.

2179 4th St
White Bear Lake,
MN
US

At GotAPain.com, a caring practitioner melts stress from muscles with a skilled set of bare hands. Though it may seem like magic, each touch is informed by time-tested techniques designed to release tension and unfurl vestigial dragonfly wings. The therapist works in tandem with clients' primary care providers to tailor massages that help address injuries and chronic aches. A technician often taps into CranioSacral Therapy, employing gentle pressure to melt blockages in the soft tissues that surround the central nervous system. After tackling corporeal ailments, the studio can motivate clients to overcome other obstacles preventing them from reaching their goals with lifestyle coaching.

2186 3rd Street
White Bear Lake,
MN
US

Special Effects Salon's expert aestheticians rejuvenate skin with a roster of relaxing services and an arsenal of all-natural Aveda products as patients sip on complimentary Aveda Comforting tea or antioxidant-rich Monavie juice. Specialists gently shape and file nails and cuticles on glove fillers and tapping toes as aromatic products fill the air with appealing scents reminiscent of jungle flowers and the rare orchid that blooms only on the roof of a 24-hour Denny's.

2186 4th St
Saint Paul,
MN
US

It’s not every day you see a child poring over massage therapy manuals at the library. But Lisa Bowman wasn’t your average child—she was daughter to a mother with multiple sclerosis. So at the ripe young age of 10, Lisa and her mom would visit the library together to learn more about massage, and she’d implement new practices at home. The power to ease her mother’s pain brought Lisa such joy that she still massages away aches today at Aaahhh…Therapeutic Massage. Using Swedish, deep-tissue, hot-stone, or aromatherapy massage, Lisa—supported by her staff, which includes a male therapist—brings relaxation and relief to her clients, as she did to her mother all those years ago.

3564 Rolling View Dr.
White Bear Lake,
MN
US

Somewhere in a desert cavern in Arizona, mineral-rich ionite clay is being harvested from the ground in smooth, silky batches. It's destined for exclusive Pavay services and take-home Pavay organic exfoliating cleansers and essential-oil-imbued cleansing bars, sold exclusively at Salon Avé dayspa • medspa. The day spa's aestheticians use the spa’s signature line of all-natural, organic skincare products during custom facials, body wraps, and relaxing mani-pedis. According to a 2009 Press Publications article, the Pavay product owners and formulators earn enthusiastic high-fives from Mother Nature by producing the line locally using recyclable and partially biodegradable packaging materials.

But skincare isn't the only thing the Salon Avé dayspa • medspa team does well, as evidenced by their 2013 Talk of the Town News Customer Satisfaction Award. They also design new hairdos and loosen muscles with hot-stone massages, and relieve lines and wrinkles with full line of injectables. To enhance beauty from the inside out, they offer body-slimming Zerona treatments. One client’s Zerona success story was even featured on Twin Cities Live and in her mom’s Christmas letter that year.

3152 Lexington Ave N
Shoreview,
MN
US