Health & Fitness in Vail

Elite, Pro, ProPlus, or Desert Bicycle Tune-Up at Craycroft Cycles (Up to 59% Off)

Craycroft Cycles

Colonia Del Valle

Bicycle tune-ups from a team of experts that is well-versed in repairs, parts, and various styles of riding

$90 $39

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One or Three Acupuncture Sessions with Consultation at Herbal Cabinet Acupuncture Clinic, PLLC (Up to 64% Off)

Herbal Cabinet Acupuncture Clinic, PLLC

Inside Tula Wellness

Superfine needles aim to realign energy pathways throughout the body, easing issues from anxiety to overeating

$75 $27

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Four- or Six-Visit Nutritional Counseling Package at Aragon Chiropractic (Up to 88% Off)

Aragon Chiropractic

Ward 2

Chiropractor helps improve overall health with great for people with hot flashes, headaches, etc.

$260 $31

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One or Three Months of Gym Membership at Toros Clubhouse Fitness (Up to 64% Off)

Toros Clubhouse Fitness

Sam Hughes

Burn fat and tone muscle in a gym with a surround-sound theater, an atrium, and a private cardio room

$44 $16

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One or Three Acupuncture Treatments at Tucson Acupuncture Co-op (Up to 73% Off)

Tucson Acupuncture Co-op

Historic Warehouse Arts District

Acupuncturists treat everything from chronic pain to fatigue and allergies with customized acupuncture regimens

$45 $16

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Acupuncture Treatment Packages at Tucson Natural Medicine Center (Up to 69% Off). Four Options Available.

Tucson Natural Medicine Center

Tucson

Clients can augment acupuncture sessions with additional therapies such as cupping, moxibustion, chinese herbal medicine, or dietary therapy

$95 $31

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One-, Three-, or Six-Month Fitness Program with Training and Nutritional Plan at Ignite Fitness (Up to 97% Off)

Ignite Fitness

Vista Del Monte

Custom programs help clients stay fit through nutritional plans, personal training, and unlimited group classes

$399 $13

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One or Three 60-Minute Acupuncture Sessions at The Gathering Point Community Acupuncture (Up to 66% Off)

The Gathering Point Community Acupuncture

Tucson

Acupuncturist with a Masters degree in Traditional Chinese Medicine treats the root cause of ailments with acupuncture sessions

$30 $12

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Six Classes for One Child Ages 3–4 or 5+, or a Parent and Child at Gymnastics World Northwest (Up to 60% Off)

Gymnastics World Northwest

Embassy Plaza

USA Gymnastics-member gym helmed by professional coaches teaches the basics of gymnastics to small children

$105 $46

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One or Three Exams with X-rays, Adjustments, and Decompressions at Casabona Chiropractic, P.C. (Up to 82% Off)

Casabona Chiropractic, P.C.

La Cholla Corporate Center

Dr. Casabona has been adjusting spines and restoring health without drugs or surgery since 1989

$314 $59

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Spinal-Decompression Packages with Massage at Sabino Canyon Chiropractic (Up to 81% Off).

Sabino Canyon Chiropractic/AZ Spinal Decompression Center

Catalina Foothills

Swedish strokes, deep-tissue techniques, or soothing hot stones; chiropractic exam and decompression pinpoint and alleviate vertebral pain

$345 $71

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$53 for an Eye Exam and $175 Toward Prescription Eyewear at Fashion Eye Center (Up to $290 Value)

Fashion Eye Center

Multiple Locations

Specs and sunnies come in wide variety of basic, sport, and fashion frames from brands such as Juicy Couture and Oakley

$290 $53

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5 or 10 Zumba or Insanity Classes at BC Dance (Up to 64% Off)

BC Dance

Tucson

Set to Latin and global music, Zumba classes are composed of easy choreography, as students boost cardiovascular strength and tone muscle

$50 $20

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Bike Fitting, Bike Tune-Up, or Coaching at Fitworks Cycling Support (Up to 63% Off)

Fitworks Cycling Support

Downtown Tucson

Bike shop for riders of all experience levels fits, tunes, and coaches riders both on and off the road

$120 $45

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$50 for $100 Groupon — A Life Without Migraines

A Life Without Migraines

Sam Hughes

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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$41 for Dental X-rays, Exam and Teeth Cleaning with Eric Hartvigsen, DDS ($315 Value)

Eric Hartvigsen, DDS

Tucson

Dental team scans for dental problems and prevents future issues with an exam and cleaning

$315 $41

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Three Laser Tattoo-Removal Sessions for a 4- or 8-Square-Inch Body Area at True Beauty Medspa (Up to 82% Off)

True Beauty Medspa

Limberlost

In several sessions, laser technicians help fade unwanted tattoos

$750 $179

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One or Six Visit Medical Weight-Loss Program with Lab Work at Canyon Health (Up to 60% Off)

Canyon Health

Tucson

Physician directed medical weight-loss plans are based on principles that target the root causes, helping clients achieve a healthy weight

$260 $105

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4 or 10 Open-Gym Sessions at Tumbleweeds Gymnastics (Up to 60% Off)

Tumbleweeds Gymnastics

Ward 1

1.5 hours of time to play and practice on gymnastics equipment for ages 6+

$40 $16

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Select Local Merchants

180YourLife is staffed by graduates of the Hypnosis Motivation Institute who aim to help guests overcome a variety of issues via holistic hypnotherapy. By helping guests tap into their subconscious, the hypnotists can encourage them to stop smoking, build self control, or cope with stress and anxiety. They also boast specific certifications as weight-loss and PTSD specialists.

1403 E Sands Ranch Rd
vail,
AZ
US

Randy Brown was overweight and felt uncomfortable with his body. When a friend encouraged him to try boot camp, he reluctantly joined. Through hard work and with support from his instructor, he transformed his body and felt better than ever before. Today, Randy is a certified personal trainer and wants to help others do what his instructor helped him to do years ago: get in shape, gain confidence, and whistle Beethoven's Symphony no. 9. Through the years, he has grown Brown's Boot Camp from one class of 25 students to 14 different camps, and some of his students have gone on to become personal trainers themselves, which speaks to the success of his workout regimen and the camp's communal atmosphere. Randy's program focuses on improving total fitness, which not only includes strength, cardio, and flexibility but also nutritional counseling.

12775 East Mary Ann Cleveland Way
Vail,
AZ
US

The instructors at Plexus Pilates strive to inspire their students to new levels of fitness by challenging them to learn experientially how Pilates’ muscle-strengthening benefits can enhance any lifestyle, from active to sedentary. During class, the instructors can teach any combination of floor-based mat exercises and machine-based moves on the Pilates Reformer, which generates gentle amounts of spring resistance to boost the difficulty of Pilates moves in much the same way a waterbed increases difficulty for a sleepwalking sloth. While instructors offer ample attention and step-by-step guidance for beginning students, the intermediate and advanced sessions require pupils to closely monitor their own form and technique. The studios' system can eventually teach attendees how to apply the skills of mindful muscle control and slow-motion high-fiving to everyday life.

215 W Giaconda Way
Tucson,
AZ
US

Bridget Connelly’s journey to Pilate-cally Correct included many pit stops. At the first, in Philadelphia, she earned her Bachelor of Fine Arts degree at the University of the Arts. At the next, in Miami, she completed the Core Dynamics Pilates teacher-training program. She then practiced in Miami and established a not-for-profit Pilates organization, moved to Paris and taught for two years, and finally settled in Tucson—her hometown. Here, she assumed ownership of Pilates Experience and transformed it into Pilate-cally Correct. Today, Bridget and her staff continue to spread the healing benefits of Pilates through private sessions, group mat classes, and small-group reformer classes. They also offer Xtreme Barre, which blends ballet and cardiovascular exercise with Pilates.

7844 E Wrightstown Rd
Tucson,
AZ
US

Ultima Self-Defense and Fitness LLC's instructors cater to diverse fitness and self-defense expectations with krav-maga classes which teach a unique form of self defense by removing the traditional rules that apply in other self-defense teachings. For energetic, high-energy exercise, KravFit uses kettlebells to achieve total-body toning and conditioning. Kids' programs also include krav-maga classes as well as birthday parties that challenge celebrants to cut their cake with a samurai sword.

7649 E Speedway Blvd.
Tucson,
AZ
US

The rich history of kenpo karate stretches as far back as the second century AD, when the number two was invented and renowned surgeon Hua T?o devised defensive exercises based on animal poses. The Asian sport continued to evolve over the intervening years, and in the 20th century, Ed Parker imported kenpo to the states and became not only the senior grandmaster of American kenpo, but also the ?father of American Kenpo.? Today, Ed Parker Jr. carries on his father?s legacy as a member of the Master Council that presides over American Institute of Kenpo, along with other kenpo greats such as ninth-degree black belt Sigung Stephen LaBounty. The team of experts offers a guiding presence at the institute?Ed drops in for yearly camps and senior black-belt testing?and ensures the internationally certified instructors teach kenpo karate with the utmost attention to the principles of the sport.

Though kenpo is derived from ancient techniques, it encompasses contemporary self-defense and fitness methods. In the first lesson, students power through all the basics?the five ranges of combat and how to move swiftly?and form a sturdy foundation for increased strength, coordination, and flexibility. The center offers a wide range of programs for all ages and ability levels so that new pupils can master kenpo quickly and ascend through the belt-oriented ranks toward black.

7320 N La Cholla Blvd
Tucson,
AZ
US