180YourLife is staffed by graduates of the Hypnosis Motivation Institute who aim to help guests overcome a variety of issues via holistic hypnotherapy. By helping guests tap into their subconscious, the hypnotists can encourage them to stop smoking, build self control, or cope with stress and anxiety. They also boast specific certifications as weight-loss and PTSD specialists.
Randy Brown was overweight and felt uncomfortable with his body. When a friend encouraged him to try boot camp, he reluctantly joined. Through hard work and with support from his instructor, he transformed his body and felt better than ever before. Today, Randy is a certified personal trainer and wants to help others do what his instructor helped him to do years ago: get in shape, gain confidence, and whistle Beethoven's Symphony no. 9. Through the years, he has grown Brown's Boot Camp from one class of 25 students to 14 different camps, and some of his students have gone on to become personal trainers themselves, which speaks to the success of his workout regimen and the camp's communal atmosphere. Randy's program focuses on improving total fitness, which not only includes strength, cardio, and flexibility but also nutritional counseling.
The instructors at Plexus Pilates strive to inspire their students to new levels of fitness by challenging them to learn experientially how Pilates’ muscle-strengthening benefits can enhance any lifestyle, from active to sedentary. During class, the instructors can teach any combination of floor-based mat exercises and machine-based moves on the Pilates Reformer, which generates gentle amounts of spring resistance to boost the difficulty of Pilates moves in much the same way a waterbed increases difficulty for a sleepwalking sloth. While instructors offer ample attention and step-by-step guidance for beginning students, the intermediate and advanced sessions require pupils to closely monitor their own form and technique. The studios' system can eventually teach attendees how to apply the skills of mindful muscle control and slow-motion high-fiving to everyday life.
Bridget Connelly’s journey to Pilate-cally Correct included many pit stops. At the first, in Philadelphia, she earned her Bachelor of Fine Arts degree at the University of the Arts. At the next, in Miami, she completed the Core Dynamics Pilates teacher-training program. She then practiced in Miami and established a not-for-profit Pilates organization, moved to Paris and taught for two years, and finally settled in Tucson—her hometown. Here, she assumed ownership of Pilates Experience and transformed it into Pilate-cally Correct. Today, Bridget and her staff continue to spread the healing benefits of Pilates through private sessions, group mat classes, and small-group reformer classes. They also offer Xtreme Barre, which blends ballet and cardiovascular exercise with Pilates.
Ultima Self-Defense and Fitness LLC's instructors cater to diverse fitness and self-defense expectations with krav-maga classes which teach a unique form of self defense by removing the traditional rules that apply in other self-defense teachings. For energetic, high-energy exercise, KravFit uses kettlebells to achieve total-body toning and conditioning. Kids' programs also include krav-maga classes as well as birthday parties that challenge celebrants to cut their cake with a samurai sword.
The rich history of kenpo karate stretches as far back as the second century AD, when the number two was invented and renowned surgeon Hua T?o devised defensive exercises based on animal poses. The Asian sport continued to evolve over the intervening years, and in the 20th century, Ed Parker imported kenpo to the states and became not only the senior grandmaster of American kenpo, but also the ?father of American Kenpo.? Today, Ed Parker Jr. carries on his father?s legacy as a member of the Master Council that presides over American Institute of Kenpo, along with other kenpo greats such as ninth-degree black belt Sigung Stephen LaBounty. The team of experts offers a guiding presence at the institute?Ed drops in for yearly camps and senior black-belt testing?and ensures the internationally certified instructors teach kenpo karate with the utmost attention to the principles of the sport.
Though kenpo is derived from ancient techniques, it encompasses contemporary self-defense and fitness methods. In the first lesson, students power through all the basics?the five ranges of combat and how to move swiftly?and form a sturdy foundation for increased strength, coordination, and flexibility. The center offers a wide range of programs for all ages and ability levels so that new pupils can master kenpo quickly and ascend through the belt-oriented ranks toward black.