The Chinese Shao-Lin Center's masters teach the ancient Chinese art of Shao-Lin kung fu, a mixture of self-defense and meditation that's considered essential for health and longevity. Inside a peaceful, welcoming space, students ages 12 and up of all fitness and skill levels are invited to enlist in various classes in the external arts and internal arts. Learn to defend yourself against aggressors, or send a message to threatening mannequins in one of various kung fu classes. Or find peace between muscle and mind in a tai chi session, which connects gentle, flowing movements with breathing exercises. The center's specialty classes, available two to three times each month, cover a range of topics designed to empower bodies, minds, and cinder blocks' rights activists and might focus on kicking techniques or meditation.
Und1sputed's experienced instructors boost metabolism, self-esteem, and self-defense skills during martial-arts-based and boxing fitness classes in more than 50 scheduled timeslots each week. During one-hour boxing classes, students learn basic skills and professional training methods such as jumping rope, reviewing Rock 'Em Sock 'Em–robots footage, and running medicine-ball drills while admiring the center's full-size regulation boxing ring. A mixed-martial-arts class combines boxing, kickboxing, and grappling techniques to get exercisers' feet flying and hearts pumping. Learn core tenets of self-defense during the Bar Room Brawl class, an intense one-hour workout that targets excess fat with kick-punch combinations, bag work, and toning moves for the abs and gluteals. Classes are followed by open-mat rolls, and patrons have access to a large selection of weights ranging up to 200 pounds, the same weight as 10,000 pro-wrestling VHS tapes.