Better Bodies sculpts muscles through a variety of group fitness classes taught by experienced, motivational trainers. One month of unlimited boot camp tests your body’s ventricular fortitude, as each session is said to burn 1,000-plus calories per hour and provoke spontaneous grunting from unannounced bouts of vigor and strength. Reduce stress, lose weight, and increase your wattage while moving from one powerful exercise to the next under the tutelage of certified trainers—some with military backgrounds. Better Bodies offers a flexible schedule filled with multiple boot-camp classes per week. The training gauntlet is usually performed outdoors in a park with very little equipment, allowing exercisers to harness Mother Nature’s nesting bird barbells and tree-branch javelins.
Evolution packs its exposed-brick walls with certified personal trainers, state-of-the-art cardio and strength equipment, and a kaleidoscope of heart-pumping fitness classes. During the two one-hour personal-training sessions, muscle mavens help bodies reach their health and fitness goals with customized workouts aimed at weight loss, sports-specific endurance, or other athletic aspirations (each a $75 value). With a two-week membership, sweat seekers can sample dozens of group exercise classes such as power yoga, martial arts, kettlebell fundamentals, and intermediate levitation (a $50 value). While skeleton husks sweat off spare tires on the treadmills, stationary bikes, and elliptical machines, flat-screen televisions keep brains distracted from thoughts of seceding from the body.
Oasis CosMedic Clinic is a physician owned and operated medispa specializing in medical based skincare. Oasis provides laser resurfacing, intense pulsed light photofacials, facials, peels, Botox and Dysport injections, and dermal filler injections. All laser and injectable treatments are performed by Kathleen P. Nichols, MD
At Naturopathic Medicine of Southern Arizona, naturopathic doctor Garrett Smith strives to allay patient maladies and fill noggins with knowledge about illnesses and know-how about treatments. A wide range of services, from weight management and nutrition education to laboratory analysis and low-intensity laser therapy, bolster patient health. The doctor also provides nutrition mediation between children and green beans, and treats chronic diseases or gastrointestinal issues.
At The Skin Place, patients can turn back sagging facial clocks with help from the Triniti three-stage laser treatment. After a complimentary consultation to diagnose the skin’s condition, uneven pigment finds itself in the corrective cross-hairs of a color-correcting photofacial beam, which works to even tone, undo sun damage, and treat symptoms of rosacea, spider veins, and aggressive kisses. Next, the Refirme laser assists in facial de-drooping by stimulating subdermal collagen replenishment with bipolar radio-frequency and light waves. Ideal for flashing away saggy under-eye circles and brow lines, the process helps to bolster long-term collagen production for longer-lasting tautness and fewer fine lines. Finally, the Matrix IR laser is deployed against mild to moderate wrinkles, using focused energy at furrowed danger zones to demurely obscure facial age. The number of required sessions is dependent each patient’s skin condition and number of faces, and though some may note immediate results after only one treatment, most take three to five sessions for optimal results.