During the course of this 90-minute adventure tour, you'll explore the Colossal Cave, a miles-long system of underground "dry" caves, which means there is not enough moisture for formations to continue growing, and you won't need any special shoes or suction-cupped foot gear. With nothing more than a hardhat and headlamp, you and a small group of fellow spelunkers (7–12 people) will climb and squeeze through narrow tunnels and subterranean passages revealing exquisite stalactite and stalagmite formations. A knowledgeable guide talks about the cave’s history (it had been used for centuries by prehistoric peoples) and legends (it was a bandit hideout in the late 1800s).
Crafting wines culled from the fertile fields of southern Arizona, Charron Vineyards has a penchant for producing quality whites and reds thanks to its high altitude, cool night temperatures, and lush fields of wine-bottle plants. Guests visit the welcoming, pet-friendly estate to walk along the 4 acres of mature grapevines and learn the intricate details of making fine wines such as their signature white merlot and smooth French-style rosé. The staff also hosts tastings on the scenic open deck and in the glass-enclosed tasting room, during which guests sip fruity whites and complex reds as they gaze at the breathtaking Santa Rita and Empire mountain ranges. Located about a half hour south of Tucson, guests are always welcome to pack a picnic lunch and enjoy the extensive tasting menu of wines offered by the bottle or glass.
The Vail Preservation Society keeps evidence of the town’s history, culture, and heritage so that visitors can take a step back in time to learn about prior generations. With its late-19th-century roots as a railroad town, the greater Vail area reserves an important place in American history––a place the Preservation Society's members intend to protect. They do so by scanning old photographs, recording oral histories, and participating in an annual cleanup every spring. They've also taken on the task of restoring the Old Vail Post Office, which, for more than a century, has managed to survive by devouring years’ worth of undelivered cookie packages and letters to Santa.
While many Americans may think they know Chuck Norris because of the way his on-screen persona has roundhouse kicked its way into our hearts, few have actually met the man. Fewer, in fact, have been bestowed a sixth-degree black belt from Master Norris in his chun-kuk-do martial-arts system. But the founder of Ultima Self-Defense and Fitness LLC, Charles Allen, has.
Mr. Allen takes seriously his role in building confidence and shaping role models throughout the community, which is why he handpicks each of his center’s instructors. These instructors cater to diverse fitness and self-defense expectations, including adults looking to cut a competitive edge into their lives with mixed martial arts, a form of training that schools students in the sparring, grappling, and takedown techniques popularized by the caged sport. For energetic, high-energy exercise, KravFit uses kettlebells to achieve total-body toning and conditioning. Kids' programs include krav-maga self-defense classes as well as birthday parties that challenge celebrants to cut their cake with only their forearm.
As they enter the massive brick building, visitors pass the Watercarrier, a curved bronze statue that lends a first glimpse at a staggering collection of ancient and modern Native American works. Established in 1893, the Arizona State Museum celebrates and records Southwest Indian cultural history with more than 3 million objects, including a collection electrified with more than 25,000 pieces of woven basketry, more than 300,000 catalogued artifacts, 500,000 photographic negatives and original prints, 90,000 volumes of rare titles, 6,000 maps, 1,500 feet of archival documents, and more than 1,000 sound recordings. The collection forays out onto the museum floor in exhibitions such as Ancient Architecture of the Southwest, where striking photographs frame some of the crumbling archaeological ruins of 1,000-year-old cliff dwellings set against a rugged desert landscape while tastefully photoshopping out the ancient satellite dishes. The Pottery Project spans 2,000 years of Native ceramics with more than 20,000 whole pieces and a lab for hands-on pottery testing. Using artifacts, life-size dioramas, and film, Paths of Life explores the history and contemporary lifeways of ten Native cultures, including those of the Yaqui, O’odham, Apache, Navajo, and Hopi.
Museum staff further engage visitors in events that range from talks with museum curators and Native artisans to learning expeditions, which invite guests to tag along with museum and university archaeologists to survey nearby sites, immersing them in the scientific dig experience nearly as effectively as watching Indiana Jones with your nose to the screen. Educational outreach for public-school and university students immerses them in camps and workshops. At the Native Goods museum store, visitors browse a stock of books alongside basketry, jewelry, carvings, and textiles crafted by artists from Yaqui, Hopi, and other nations.
In 1997, Amy Caldwell discovered yoga. As she backpacked through Asia, Australia, and parts of Europe, she stopped to train with yogis she met along the way, exploring the styles of Vinyasa flow, Sivananda, Iyengar, and Ashtanga. As she learned, she blended these styles into her own dynamic flow. Since this nomadic journey, Amy's rapidly developing skills have earned her a spot on two Yoga Journal covers. Today, as owners of Yoga One studio, she and her husband Michael incorporate their own unique yoga and meditation styles into their teachings.
The flexible duo leads a team of experienced instructors, who foster a positive, non-competitive environment and also specialized in different styles of yoga, such as sunrise flow, Vinyasa flow, and gentle flow. Inside the main studio, where natural light from skylights casts a glow onto hardwood floors and saffron curtains, instructors lead groups through classes that cover optimal alignment, breath, and present-moment awareness. They also guide students outside the studio to stretch and align on a sunny rooftop in Little Italy. Inside softly lit massage rooms, therapists help visitors release tension from aching muscles.