The instructors at Red Monkey Studio train the bodies and minds to function at their peak performance levels. The community-based fitness center welcomes guests to its supportive, energetic environment that features group classes such as Pilates, yoga, Dance for Fitness, and core training. TRX Suspension Training helps clients sculpt arms with svelte precision while Barre classes teach them to build strength from within. Bevies of fitness fans swivel their hips during Zumba classes or amp up endurance during cross conditioning. Those looking for goal-orientated, customized training programs can enlist a member of the personal training team who can custom a workout plan that fits any lifestyle.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The diversity of programs at AZ Boxing & Fitness speaks to its instructors' belief that martial arts can hold the key to achieving fitness goals, no matter one's age or experience level. Classes for adults run the gamut from Zumba to boxing, which cover the basics of shadowboxing, footwork, and bagwork, to condition the body and relieve stress and calories. In addition to overseeing more than 40 classes a week, the instructors also run personal-training sessions, where they design fitness plans geared toward losing weight or improving athletic performance.
Better Bodies wears many different hats. Though the upscale gym features classic strength-training equipment and cardio machines, it also offers nutritional counseling, personal training and group fitness classes, such as spinning, yoga, boot camp, and Pilates. Better Bodies' spacious layout and sleek decor provide a soothing atmosphere for fitness and relaxation alike. After an intense workout, you can recharge with a protein-rich smoothie at the café, refresh at the full onsite salon and spa, and then relax in the gender-separate steam rooms.