Fitness Classes in Valdosta


One or Three Months of Tae Kwon Do Lessons with Uniform at Martial Arts Fitness Academy (Up to 67% Off)

Martial Arts Fitness Academy

Tallahassee

Tae kwon do martial-arts classes are taught by experienced instructors, including two sixth-degree black belts

$125 $49.99

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$25 for Five Yoga Classes at Restorative Yoga ($50 Value)

Restorative Yoga

Arts After School

Classes are designed to help seniors and middle-aged students maintain healthy lifestyles through accessible yoga practices

$50 $25

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One, Three, or Six Months of Fitness Classes at Red Hills CrossFit (Up to 58% Off)

Red Hills CrossFit

Red Hills Crossfit

CrossFit-focused studio offers up a schedule that includes yoga, boot camp, core crusher, mobility, and open gym sessions

$79.99 $39

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10 or 20 Leslie Sansone's Walk Live Classes at Sole to Sole Fitness (66% Off)

Sole to Sole Fitness

Multiple Locations

Walk Live classes engage several muscle groups throughout the body to provide a safe and effective workout

$100 $35

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4, 8, or 12 Weeks of Unlimited Boot-Camp Classes at Gallop’s Karate (Up to 68% Off)

Gallop's Karate

Tallahassee

Trainers intersperse energetic endurance and strength-training exercises with martial arts movements on indoor facility’s padded floors

$118 $39

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$69 for Three Sessions of Accelerated Recovery Performance at Gold’s Gym ($150 Value)

Gold's Gym

Multiple Locations

Chiropractic doctor noninvasively and nonsurgically helps clients recover from injuries and chronic pain

$150 $69

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One Month of Unlimited Classes for One or Two from Boot Camp Fitness (Up to 65% Off)

Boot Camp Fitness

Boot Camps to Go

Experienced trainers lead exercisers through constantly varied workouts that help clients shed pounds quickly and get past plateaus

$150 $59

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One-Month Membership with Option for Month of GRIT Personal Training at PT Gym (Up to 68% Off)

PT Gym

PT Gym

Modern fitness equipment alongside fitness classes, on-site nutritional counseling, fitness evaluations, and private showers

$49 $19

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Yoga Classes or Yoga Instructor Certification Course at Ayurveda Health Retreat (Up to 55% Off). 4 Options.

Ayurveda Health Retreat

Alachua

Ayurveda Health Retreat offers 18-day yoga teacher certification and daily yoga classes

$3,000 $1,900

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$206 for $375 Groupon — Studio Athletica

Studio Athletica

Gainesville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$375 $206

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One, Three, or Six Months of Unlimited Fitness Classes at Next Level Sports and Fitness (Up to 75% Off)

Next Level Sports & Fitness

Pleasant Street

Boot-camp-style workouts tone and melt fat with a regularly refreshed array of cardio, strength, and plyometric exercises

$140 $39

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10 Fitness Classes at No Limits Personal Training (72% Off)

No Limits Personal Training

Gainesville

From the merchant: Come join one of our group fitness classes contoured to meet your fitness needs.

$350 $98

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10 or 20 Classes at My Yoga Connection (Up to 63% Off)

My Yoga Connection

Gainesville

Yogis lead small, intimate classes for beginner–advanced skill levels

$80 $39

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Five Personal Training Sessions, or Ten Yogalates or Body Pump Classes at Personal Training (Up to 57% Off)

Personal Training

S-Connection Ariel Arts

Personal trainer works with clients one-on-one to customize a program; fitness classes get participants sweating, bending, and burning fat

$175 $75

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One Month of Unlimited CrossFit for One or Two at Visionary Crossfit (Up to 80% Off)

Visionary Crossfit

Visionary Crossfit

CrossFit coaches guide individuals through workouts that consist of weightlifting, gymnastics, and plyometric exercises

$175 $39

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Three- or Six-Month Unlimited Small Group Training Membership at Axis Training Studio (Up to 75% Off)

AXIS Training Studio

Gainesville

Clients can schedule small-group exercise classes through Axis Training Studio’s mobile app

$741 $223

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One or Two Months of Outdoor Fitness Camp Classes from Fitness Driven Results (Up to 56% Off)

Fitness Driven Results

Green Tree Park

Outdoor classes use surroundings such as baseball fields to help people lose weight, tone muscle, and increase endurance while having fun

$80 $40

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Personal Training, Group Classes, or Strength-Training Classes at Body Shaping & Nutrition (Up to 56% Off)

Body Shaping & Nutrition

Gainesville

Body-fat analysis informs 12 personal-training sessions; group-fitness classes and strength-training classes carve fit bodies

$300 $150

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Cardio FitBox Classes at Master Fitness Gurus (Up to 79% Off). Three Options Available.

Master Fitness Gurus

Gainesville

1 of 10 instructors can lead you through the workout

$79 $19

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Select Local Merchants

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
416 Northside Dr
Valdosta,
GA
US
Factor X Fitness's twin 24-hour training facilities each feature more than 11,000 square feet of cardio and strength-training equipment, including free weights and fleets of treadmills, ellipticals, and bikes. The 24-hour access extends to tanning services, which offer a choice between UV-free spray tanning or booths with built-in stereo systems that allow guests to listen to their own music or a recording of bacon sizzling while tanning. Their pro shop helps fuel workouts with plenty of gear including T-shirts, supplements, and energy drinks.
1314 E Jackson St
Thomasville,
GA
US
GroupFit Studio’s owner Sherman Rosier is an NSCA-certified personal trainer, NSTA-certified running coach, certified nutrition specialist, and holds a first-degree black belt in tae kwon do. But no matter how advanced the accreditation he receives, he does not lose sight of the most basic tenant of exercise: whatever workouts you choose, have fun doing them. He tailors his classes to meet this requirement: his GroupFit90 classes work the entire body with lively tandem exercises aided by Bosu balls and resistance bands, and his DanceTance workouts fuel dance-based workouts with energetic funk, Latin, and hip-hop music. Exercisers who need an extra shot of oomph can also meet for a nutritional-coaching session, which provides a clearer insight into workout-friendly munching than spying on Sylvester Stallone while he shops for groceries.
1836 Thomasville Rd
Tallahassee,
FL
US
Owned and operated by the Capital Region YMCA for more than 33 years, Camp Indian Springs boasts one of the Tallahassee area’s most venerable summer sleep-away spots. Spread across 77 peaceful acres shrouded by maple, oak, cypress, and pine trees, the campus lets kids truly be kids, as opposed to air-traffic controllers. Campers stay in cabins with 8–12 peers of their same age and gender plus two staff members, promising safety and individual attention with a 1 to 7 staff-to-camper ratio. Camp Indian Springs draws its name from the crystal-clear spring at its heart, and gives kids a venue for swimming and water sports, as well as arts and crafts, archery, and other field sports. Nature-survival instruction teaches outdoor-oriented campers how to fend for themselves, ensuring that the next generation will not forget how life was lived before status updates. Surrounded by living, breathing humans and thrown into situations that don’t contain holograms, they'll re-learn to express themselves without angry emoticons.
2001 Apalachee Pkwy
Tallahassee,
FL
US
The certified trainers at Women's World lead females through more than 45 muscle-sculpting classes a week, conditioning bodies in a supportive, ladies-only gym environment. Biceps crunch to the beat during Les Mills, such as Bodypump, which works major muscle groups with an assist from barbells, and Bodystep, which spurs feet to stomp up, over, and around a step, providing a glute-lifting workout to render uncomfortable bum brassieres obsolete. Instructors invoke hot and Ashtanga yoga traditions, guiding limbs and torsos during sessions that improve balance and flexibility, and PiYo extends appendages using Pilates and yoga and then adds a drop of dynamic movement that, like mistaking a large cat for a panther, adds a burst of cardio to the routine. Workouts transform into parties during cardio dance classes, such as the hip-hop-and-kickboxing fusion Turbo Kick or the Latin-influenced Zumba. In addition to a venue for collective perspiration, Women's World also has a selection of cardio and weightlifting equipment for femmes to use when operating on a solo schedule.
1815 Thomasville Rd
Tallahassee,
FL
US
After years of research and exercise, Dr. John Spencer Ellis felt he'd hit upon a premium fitness formula for producing athletes. Inviting Kelli Calabrese, a master trainer, to help him develop a curriculum, the two pooled their exercise knowledge—which amounted to 45 years of industry experience and 35 fitness, nutrition, and lifestyle certifications. From this wealth of training and education, they created Intense Mixed Performance Accelerated Cross Training, or IMPACT Fitness Boot Camp. Their formula requires that each workout begin with a sports-conditioning-style dynamic warm-up, before proceeding into speed, agility, and quickness training, which allows patrons to more effectively chase cars down the highway. They then challenge students with full-body-strength conditioning, which focuses on all the muscles versus only the muscle group you want to train, and a high-intensity session of cardio training. Though the formula always remains the same, the exercises vary from session to session. One day, patrons might heave medicine balls and sprints, the next, they might jump rope and stretch TRX bands.
2415 North Monroe Street
Tallahassee,
FL
US
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