Organic jasmine, rose, or lavender oils can be found at Massage Dynasty, relaxing clients before the massage even begins. Inside the studio's wine-colored walls, therapists spread light layers of these oils over the body, letting them court the senses while administering Swedish, deep-tissue, or shiatsu massages. Massage therapists further ease tension by adding hot stones, paraffin baths, or sea-salt foot scrubs.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
The medical team at Yepez & Contreras Life Fitness Chiropractic and Acupuncture believe the best doctor is the body itself. Relying solely on drug-free and noninvasive techniques, they tap into the body's ability to recover from common aches and chronic ailments. Treatments such as spinal adjustments and acupuncture rebalance the body's internal energies, and their massages make patients feel as calm as a mountain lake filled with decaf coffee.