Pole dancing is an intense cardio workout that incorporates core-strengthening, muscle toning, and balance/coordination exercises with a pole handy for limbo after-parties. Pole Kraze offers classes for all skill levels. Tone your curves as you curve your body around the pole with the choreography class, or get a lesson in head-turning pole spins and strength-building climbs. For people who long for yoga to flaunt gravity's imperious decree, there's pole-ga: yoga-inspired pole dancing. Your second class must be used within 30 days of the first.
If you feel as sexy as a pair of non-sexy orthopedic shoes, transform yourself into a sexy pair of orthopedic shoes in time for Valentine's Day. For $24, today's Groupon gets you two pole-dancing classes at From Mind to Body (a $60 value), plus 10% off the purchase of one retail product on the studio's website. Both classes must be redeemed at the same location.
The mission of Glow Yoga Studio is for each class to feel relaxed and reflective, giving students a chance to clear their minds as they improve their flexibility and strength. This studio, tucked inside Riverside Jazzercise, has a small staff of three instructors, two of whom have backgrounds that include dance and a third who traveled to India to learn how to teach yoga. They lead all-levels classes in three practices: Hatha, deep-stretch, and a blend of Iyengar, Yin, and Anusara.
Dancemeister David Vanderzell transforms his lifelong passion for ballroom dance into a living through both the lessons and facilities at D&D's Dance Center. He and his cast of instructors aid beginners and aspiring professionals in lightening their feet within one of the establishment's four ballrooms, the largest of which measures a whopping 2,500 square feet, the size of a three- to four-bedroom house or the cramped dorm room of a gray whale. This grand ballroom also boasts a DJ booth, a full light and sound system, and a stage for live bands. A dance-supply store inhabits one of the building's many chambers, dealing in everything from championship costume design to emergency pairs of shoes for sudden danceoffs to determine to the fate of the nations.
Salsa veterans Luis Garcia and Lori Mullen first teamed up in 1999, and together, they've introduced thousands of people to the world of salsa dancing. Today, Luis and Lori lead classes at the iCanDance.com studio, where they teach various social dances commonly spotted on the salsa nightclub scene, such as the cha-cha and Casino Rueda. The duo's wisdom fuels three core sessions every week, including basic classes for beginners, as well as advanced classes that emphasize timing, rhythm, and footwork.
In 2003, the teaching staffs behind the Butler-Fearon and the O’Connor-Kennedy Schools realized something: though both academies nurtured the physical, mental, and competitive skills of scores of young Irish dancers, they could form a more robust program by combining forces. Once united, the team of Rose Fearon, Vincent O’Connor, and Kathleen O’Connor—each a certified Irish dance adjudicator—implemented a revised curriculum reaching students from both American coasts to the solid-ice skyscrapers of Ontario. Today, Butler-Fearon-O'Connor trains everyone from girls buckling their jig shoes for the first time to experienced adults, many of whom—such as 2011 world champion Emily Penner—have danced competitively at home or across the pond and landed spots on touring companies for shows such as Riverdance.
Focusing on perfecting traditional form and technique, classes are kept as small as possible, ensuring personalized attention from one of the school's 10 experienced, decorated instructors. Students also learn stamina, flexibility, and presentation, with an emphasis on avoiding motions that tend to draw judges' ire, such as clumsy arm placement and badgering the audience. Many locations also host more casual classes for adults and groups such as Girl Scout troops.