Recycled, earth-friendly materials lay the groundwork for Tierra Yoga’s studio. Reclaimed wood turned art adorns the jade-green walls, and natural, biodegradable rubber yoga mats rest on the recycled flooring. Tierra Yoga’s instructors lead Hatha-based classes within the serene, open, thoughtfully designed space, breathing in time with their students as they practice self-awareness and connectivity to nature. Their classes, like phone calls to various ex-spouses, range in difficulty. This range provides a space for students of all fitness levels, from gentle yoga that focuses on perfecting foundational steps to athletic, vigorous classes in power-yoga sessions.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
When not dominating the awards table at local competitions, Dave Tendick enjoys cooking for others and catering events with his signature seasoned meats. Dave and the team at Smokehouse 10 have assembled a menu of heaping servings of St. Louis–style ribs, served wet or dry, as well as Texas-style brisket, Memphis-style pulled pork, and other barbecue favorites. An ambassador for flavor and the art of slow cooking, Dave also nurtures future chefs through extensive, daylong barbecue classes. Students immerse themselves in the science of sauces, rubs, and injections. Chefs at Smokehouse 10 have also mastered more eccentric fare, including cheesy corn casseroles and smoked alligator ribs.
For more than 100 years, Moler Barber College has trained students in the art of cutting hair. The school provides clients with inexpensive haircuts, all of which are performed by the hands of student barbers-in-training. Fades, lines, and tapers are available at the Oakland location Tuesday-Friday from 9:30 a.m-4:30 p.m. and Saturday from 8:30 a.m.-4:30 p.m, and at the San Pablo location Tuesday-Saturday from 10:30 a.m.-5 p.m.