Recycled, earth-friendly materials lay the groundwork for Tierra Yoga’s studio. Reclaimed wood turned art adorns the jade-green walls, and natural, biodegradable rubber yoga mats rest on the recycled flooring. Tierra Yoga’s instructors lead Hatha-based classes within the serene, open, thoughtfully designed space, breathing in time with their students as they practice self-awareness and connectivity to nature. Their classes, like phone calls to various ex-spouses, range in difficulty. This range provides a space for students of all fitness levels, from gentle yoga that focuses on perfecting foundational steps to athletic, vigorous classes in power-yoga sessions.
Bridges Rock Gym may bill itself as a bouldering facility, but climbing is really just the headliner on its lineup of fitness-oriented offerings. Adventurers can navigate from the 18-foot wall's indoor bouldering surfaces to the designated area for slacklining, a sport akin to tight-rope walking that trains balance, body awareness, and agility. Off the wall, visitors enjoy use of treadmills and rowing machines, all of which prepares them for the final send-off: a visit to the hot sauna followed directly by a cafe smoothie.
Members at Curves, a fitness center designed for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, strengthen bones, and increase metabolism. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to help create toned, lean muscles perfect for crushing a grapefruit without looking like you can.