Walking in Vallejo

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The letters in The LAB stand for longevity, attitude, and balance, highlighting the studio's three-pronged approach to health and fitness. Inside an impressive warehouse, trainers wrangle a belief-beggaring stock of workout equipment and accessories for use in tailor-made routines for individuals and small groups. Each program strives to steadily enhance overall wellness through body-sculpting drills and an emphasis on correct form, as coaches devote personal attention to participants, ensuring a motivational workout and expert advice on which font is best suited for monogramming newly formed biceps.

101 Coombs Street
Napa,
CA
US

During a tumultuous period in her life, Amber Scriven turned to yoga as a way to find balance and a new perspective on the world around her. It led her to becoming an instructor in the Vinyasa style, in which she incorporates breath and flowing poses into the most natural of classrooms?nature, itself. Her all-level classes begin with an easy to moderate hike up one of the many trails in Marin County. When they reach a clearing with stunning views, Amber leads students in setting down mats and engaging in a series of poses that rejuvenate the spirit and integrate acupressure points for increased health.

22 Red Hill Avenue
San Anselmo,
CA
US

In the current landscape of big-box stores and chain restaurants, many fear the dissolution of the small business. The worry is understandable, as many of these local ventures are what give cities, towns, and neighborhoods their distinctive flavor. It doesn't help that, on average, only 13% of the money spent at corporately-owned emporiums actually finds its way back to the community. This means that 87% of the dollars spent find themselves in a faraway bank account with nothing but a distant memory of the newborn pennies they left behind at home. When people give local shops and restaurants their business, however, an average of 45% of their money goes toward keeping the area and its unique culture thriving.

Fueled by this understanding, the folks at Localize It! helm The Alameda Summer Stroll, an evening of neighborhood appreciation, art, and live music. During certain days throughout the season, participants meander along several streets of the bay-adjacent burg to peruse the goods from local operations and sample locally crafted food, beer, and wine. They can even participate in a wine tasting and food pairings, as well as take advantage of discounts at area restaurants, such as Pasta Pelican, Calafia Taqueria, and East Ocean Seafood Restaurant. Along the way, neighborhood crawlers can stop to take in the musical strains of Jim Parodi and Friends or admire masterpieces by local Alameda and Oakland artists.

484 Lake Park #488
Oakland,
CA
US

The stakes are undoubtedly high. At the current rate of donation, more than 30% of people on the National Organ Transplant Waiting List will never get the organs they need. California Transplant Donor Network aims to change that by educating people and raising awareness. They also put boots on the ground, facilitating organ and tissue donation by offering assistance to 175 hospitals in California and Nevada. In addition to their donation work, the network holds events such as 5Ks to raise funds and invites families of donors to contribute memories to the Donor Memorial Quilt Project.

1000 Broadway
Oakland,
CA
US

Bay Area Expeditions' experienced outdoorsmen, with backgrounds ranging from U.S. military service to botany education, lead students on instructional excursions to bolster wilderness-survival skills. Classes help students identify edible or medicinal plants, earn ASHI certification for first aid, or learn primitive skills. Overnight [expeditions]http://bayareaexpeditions.com/index.php/expeditions) lead guests beneath the starry skies of Big Sur or snowshoeing tours through the Sierra Nevadas? snow-dusted basins.

525 Haight St.
San Francisco,
CA
US

Its rapid rise chronicled in in Forbes, Men’s Journal, and a parcel of other press, Hiking Yoga has sent massive waves of invigorated bliss washing up and down the west coast since its 2009 founding. Each of its outdoor excursions melds the cardio workout of hiking with the stretching and measured breaths of yoga. Certified instructors lead pupils through scenic vistas, or, in early-morning sessions, impressionistic dreamscapes, as they alternate between heart-pumping strides and yoga breaks suitable for neophytes and the pretzel-capable alike.

1 Sausalito - San Francisco Ferry Building
San Francisco,
CA
US