Health & Fitness in Valley Falls

10 Cardio-Kickboxing Classes or One Month of Unlimited Cardio-Kickboxing Classes at USA Karate (Up to 61% Off)

USA Karate

Lincoln

High-intensity classes with 10–25 pupils teach kickboxing tenets while torching calories

$30.60 $14.99

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One or Three Months of Youth Aikido Classes at Aikido Framingham Aikikai (Up to 65% Off)

Aikido Framingham Aikikai

Multiple Locations

Students learn Aikido basics in classes focused on safety, fun, and character development

$135 $49

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Laser Toenail-Fungus Removal for One or Two Feet at Foot Health Center (Up to 57% Off)

Foot Health Center

Pawcatuck

Laser techs apply wavelengths of light clinically proven to clear up toenail fungus with a 50% or better success rate

$300 $139

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One or Three Months of Unlimited Martial-Arts Classes at New England Hybrid Dojo (Up to 67% Off)

New England Hybrid Dojo

Pawtucket

Helmed by a seventh-degree black belt, the dojo helps instill self-confidence, respect, and a passion for physical fitness in its students

$85 $29

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10 or 20 Boxing Classes at Fight2Fitness (Up to 75% Off)

Fight2Fitness

Pawtucket

Students work on their footwork and jabs stationed at rows of punching bags during group boxing classes

$120 $39

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4 or 12 Pole Classes, 12 or 24 Zumba Classes, or Ladies' Night Workshop at JMK Entertainment (Up to 69% Off)

JMK Entertainment

Pawtucket

Instructors coach gals on Latin-inspired or pole dance steps that foster fitness; or chair, pole, and burlesque dance moves during workshop

$35 $17.50

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Four or Eight Personal Training Sessions or One Month of Group Training at Maxx Fitness (Up to 75% Off)

Maxx Fitness

Lincoln

Professional personal trainers at state-of-the-art fitness club get results with motivating one-on-one workouts and group training

$260 $69

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$76 for $170 Worth of Gymnastics — Gems Gymnastics

Gems Gymnastics

Cumberland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$170 $76

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One Month of Boot-Camp or Personal-Training Sessions at Athletes Equation (Up to 75% Off)

Athletes Equation

Cumberland

Clients spend one month getting in shape with intensive boot-camp classes or personalized workout sessions with a trainer

$159 $39

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Unlimited Classes or a Birthday Party at Mastery Martial Arts (Up to 82% Off). Five Options Available.

Mastery Martial Arts

Multiple Locations

Students learn not just techniques for self-defense, but also core lessons about respect, discipline, and the power of a positive attitude

$165 $39

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One Month of Unlimited Introductory Classes with Uniform for One or Two at Kensho-Ryu Karate (Up to 61% Off)

Kensho-Ryu Karate

Cumberland

Family-friendly dojo's black-belt senseis help students of all ages develop mental and physical discipline in introductory karate classes

$50 $20

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One or Three Targeted Cellulite Treatments, or Two or Four Noninvasive Face-Lifts at Healing Elements (66% Off)

Healing Elements

Johnston

Nature’s Pure cellulite treatments break down trapped fat and leave skin smoother and more toned; face-lifts noninvasively firm skin

$160 $69

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5 or 10 Drop-In Fitness Classes with T-Shirt at Rondeau's Kickboxing (Up to 71% Off)

Rondeau's Kickboxing

Multiple Locations

Classes such as yoga and fitness kickboxing, which focuses on real boxing moves while working the abs

$95 $29

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5 or 10 Yoga Classes at The Heart Spot (Up to 54% Off)

The Heart Spot

Johnston

Shanti yoga classes connect breath to flowing poses and teach beginners through advanced the fundamental movements

$63 $29

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Two-Week Introductory Course and Two Weeks of Unlimited CrossFit Classes at Ocean State CrossFit (77% Off)

Ocean State CrossFit

Multiple Locations

Intense 45-minute workouts prep students for all physical activities through a mix of functional-movement exercises and equipment

$215 $49

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5 or 10 Drop-In Classes at Rhode Island Fitness (Up to 76% Off)

Rhode Island Fitness

Johnston

Fitness classes include bootcamp, cross-training circuit, and obstacle course training

$100 $29

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$23 for $50 towards 1 Month of Fitness Kickboxing — Derderian Academy of Martial Arts

Derderian Academy Of Martial Arts

Johnston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $23

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One or Three Aromatherapy Massages or Reflexology Treatments at Divine Healing & Wellness Center (Up to 52% Off)

Divine Healing & Wellness Center

North Providence

Reflexology uses finger and hand techniques to apply pressure to feet, hands, or ears; massage creates relaxation while ridding body of pain

$100 $49

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5 or 10 Krav Maga Classes and Pair of Boxing Gloves at Osaka Dojo (Up to 72% Off)

Osaka Dojo

Johnston

Krav maga students learn practical, effective self-defense techniques and build strength, speed, and stamina

$89 $29

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One-Year Membership with Four-Week Introductory Experience or Birthday Party at The Little Gym (Up to 56% Off)

The Little Gym of Smithfield

Smithfield

Kids get active with dancing, noncompetitive sports, karate, and gymnastics designed to improve self-esteem and teamwork skills

$125 $55

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Four or Eight Personal Training Sessions or One Month of Group Training at Maxx Fitness (Up to 75% Off)

Maxx Fitness

Providence

Professional personal trainers at state-of-the-art fitness club get results with motivating one-on-one workouts and group training

$260 $69

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$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Providence

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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6, 9, or 12 Zerona Body-Slimming Treatments at Zerona of Rhode Island (Up to 78% Off)

Zerona of Rhode Island

Providence

Noninvasive, FDA-approved laser treatment slims inches from waistline, hips, and thighs with little downtime

$2,000 $599

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Bicycle Tune-Up or $15 for $30 Worth of Bikes and Biking Accessories at Dash Bicycle

Dash Bicycle

Federal Hill

Bicycle tune-up keeps rides in road-ready condition; cyclists can shop for a variety of bikes, biking gear, and accessories

$65 $30

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$29 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Downtown Providence

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $29

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Two or Four i-Lipo Laser Body-Contouring Sessions at Skinsational Laser Center (Up to 66% Off)

Skinsational Laser Center

College Hill

In less than an hour per session, i-Lipo's cold laser sheds inches from the abdomen, contouring body without requiring downtime

$420 $149

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$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Providence

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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$38 for $75 Groupon — Pilates Ri

Pilates Rhode Island

East Side

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $38

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$75 for Two Private Pilates Sessions at Rare Form Pilates ($150 Value)

Rare Form Pilates

Providence

Certified instructor provides classical Pilates training on specialized fitness equipment

$150 $75

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10 or 20 Classes, or One Month of Unlimited Yoga Classes at Now Yoga and Fitness (Up to 65% Off)

Now Yoga and Fitness

College Hill

Natural sunlight brightens spacious yoga studio with infrared heating systems, where hot yoga, core flow, and Pilates classes take place

$110 $45

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Personal or Group Training at Fitness Together (Up to 78% Off). Three Options Available.

Fitness Together

Blackstone

Two to four exercisers gather in custom small-group personal training; nutrition tips and results reports supplement one-on-one sessions

$131 $29

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One or Two Hypnotherapy Sessions at Positively Change (61% Off)

Positively Change

Fox Point

Dr. Judith Vilmain examines the subconscious to help patients lose weight and overcome smoking addiction, phobias, anxieties, and more

$100 $39

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$79 for 10 Classes at Polegression Studios ($195 Value)

Polegression Studios

Multiple Locations

Experienced pole-dance instructors lead confidence- and muscle-toning classes for women of all experience levels

$195 $79

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$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Downtown Providence

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Weekday Round of Golf for Two or Four with Cart at Heather Hill Country Club (Up to 35% Off)

Heather Hill Country Club

Plainville

Golfers choose to play two of three 9-hole courses, all of which incorporate fairways lined by dense foliage and intersected by waterways

$86 $56

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5 or 10 Women's Boxing and Fitness Classes or One Month of Unlimited Classes at Striking Beauties (Up to 75% Off)

Striking Beauties

North Attleborough

Boxing gym for women hosts its signature boxing classes alongside boot camps and barre sessions

$75 $19

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$60 for a Colon-Hydrotherapy Session at a Private Retreat at Between Two Worlds ($120 Value)

Between Two Worlds

Attleboro

Colon hydrotherapy gently purges digestive tract of debris & toxins to ease chronic pain & restore organ function in calming rural retreat

$120 $60

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Five or Ten Krav Maga Classes With Gloves at America's Best Defense (Up to 72% Off)

America's Best Defense

Multiple Locations

Krav Maga martial arts skills teach students techniques for dispatching armed assailants while boosting self confidence

$89 $29

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$45 for $100 Groupon — Smilistic Dental Care

Smilistic Dental Care

North Attleborough

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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Dental Exam, X-rays, and Cleaning with Optional Zoom! Teeth Whitening at Attleboro Family Dental (Up to 87% Off)

Attleboro Family Dental

Attleboro

Dentist maintains oral health with an exam, x-rays, and cleaning, and can brighten teeth up to eight shades with Zoom! whitening

$300 $39

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

North Attleborough

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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Week of Fundamentals Classes with Options for One or Two Months of Classes at Fulcrum Athletics (Up to 69% Off)

Fulcrum Athletics

Attleboro

Students build functional strength and lean body composition while working toward weight loss with CrossFit classes

$80 $39

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$25 for Five Yoga Classes at Open Doors Yoga Studios ($75 Value)

Open Doors Yoga Studios

Multiple Locations

Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind

$75 $25

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$125 for $250 Worth of Dental Checkups — Milestones Pediatric Dentistry, PC

Milestones Pediatric Dentistry

Attleboro

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $125

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5 or 10 Fitness Classes at Shape It Up Fitness Studio (Up to 70% Off)

Shape It Up Fitness Studio

East Providence

Fitness classes include Zumba dance routines and workout that target abs and glutes or sculpt and tone entire bodies

$50 $20

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Introductory CrossFit Package, 4 Weeks of Bootcamp, or 2 Weeks of Fitness Classes at Fitt 101 (Up to 76% Off)

Fitt 101

Crossfit East Providence

Exercisers perform cross-training or kickboxing workouts led by instructors or use the gym's equipment to create their own challenge

$229 $60

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4, 6, or 10 Laser Cellulite-Reduction and Body-Contouring Sessions at Wellspring Med Spa (Up to 74% Off)

Wellspring Med Spa

Riverside

Staff employs laser energy to reduce the appearance of cellulite and slim physiques

$600 $179

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10 CrossFit Classes with Optional Three On-Ramp Classes at CrossFit Seekonk (Up to 75% Off)

CrossFit Seekonk

Seekonk

Instructors spur students through intense, ever-changing CrossFit workouts inside a facility stocked with different kinds of equipment

$200 $59

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One or Two Months of Unlimited Martial-Arts Classes and Uniform at New England Martial Arts Dojo (Up to 71% Off)

New England Martial Arts Dojo

Seekonk

At a friendly dojo that's welcoming to families and students of all levels, instructors focus on individual growth rather than competition

$129 $39

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$40 for $90 Worth of Martial-Arts Lessons — Dojo One Martial Arts

Dojo One Martial Arts

Seekonk

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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$45 for One Month of Unlimited Karate Classes with Uniform at Super Kicks Karate ($95 Value)

Super Kicks Karate

North Seekonk

Instructors teach respect, discipline, and effective self-defense techniques in karate classes for ages 5 and up

$95 $45

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5 or 10 Kickboxing Classes at Kickboxing Seekonk (Up to 86% Off)

Kickboxing Seekonk

Seekonk

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

$90 $15

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Five Fitness and Conditioning Classes at No Risk Fitness (44% Off)

No Risk Fitness

Smithfield

Burn calories, lose weight, get lean with our kickboxing extreme class or our circuit mayhem class.

$50 $28

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Three- or Six-Month Family Membership for Two Adults and Any Children Under 18 at Smithfield YMCA (Up to 59% Off)

Smithfield YMCA

Greenville

Families gain access to fitness classes, aquatic programs, and kids' programming at one of America's iconic wellness centers

$108.75 $49.99

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Martial-Arts Classes or a Birthday Package at Rising Sun Jiu-Jitsu (Up to 85% Off). Five Options Available.

Rising Sun Jiu-Jitsu

Johnston

After completing the 10th class, each child receives a uniform; kids can participate in martial-arts-related activities during the party

$165 $29

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Five, 10, or One Month of Unlimited Zumba Classes at Zumba with Sue Harlam (Up to 56% Off)

Zumba with Sue Harlam

Cranston

50-minute Zumba classes encourage groups to move to energetic music while burning calories

$50 $25

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10 Group-Fitness Classes or One Month of Unlimited Group-Fitness Classes at RePS Fitness (Up to 68% Off)

RePS Fitness

Cranston

Certified trainers motivate patrons to shed pounds and build muscle in interval, boot-camp, and Latin-dance-inspired fitness classes

$60 $19

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Martial Arts Classes for Ages 3–5, 6–12, or Adults at Traditional Martial Arts (Up to 58% Off)

Traditional Martial Arts

Cranston

Students of all ages train in traditional martial arts styles

$60 $29

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Five or Ten Kickboxing Classes with Personal-Training Session and Boxing Gloves at AtomicKickboxing.com (Up to 90% Off)

Atomic Kickboxing

Cranston

Shed fat, tone the body, relieve stress, and learn effective self-defense techniques through fitness-centric kickboxing classes

$301 $29

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$49 for $98 Worth of Martial-Arts Lessons — Kuntao Jiu-Jitsu

Bochner's Academy Of Kuntao Jiu-jitsu

Cranston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$98 $49

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10 Yoga Classes or Four Private Yoga Lessons with Cinthya at Esquea Yoga Therapy & Fitness (Up to 66% Off)

Esquea Yoga Therapy & Fitness

Cranston

10 yoga classes or four private sessions with studio owner helps relieve stress and improve flexibility and conditioning

$150 $59

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5, 10, or 20 Spin Classes at Dragonfly Studio (Up to 61% Off)

Dragonfly Studio

Cranston

Students individually control their bike's resistance for a tailored workout that burns calories and builds muscle

$25 $13

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Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

$249 $29

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60- or 90-Minute Reflexology Visit for One or Two or Shiatsu Massage at Chinese Ancient Foot Spa (Up to 59% Off)

Chinese Ancient Foot Spa

Cranston

Expert reflexology therapists massage feet, backs, and shoulders to reduce stress in the entire body

$80 $39

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5 or 10 Cardio Kickboxing Classes or One Month of Martial Arts Classes at World Martial Arts (Up to 66% Off)

World Martial Arts

Multiple Locations

Cardio kickboxing sessions help exercisers get in shape while learning basic self-defense techniques; taekwondo and karate classes available

$80 $29

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One Month of Unlimited Fitness Classes for One or Two at Sensei Fitness (Up to 76% Off)

Sensei Fitness

Cranston

Certified personal trainer leads intense boot camp; classes focus on stretching & strengthening core muscles to help shred winter weight

$127 $30

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One or Three Laser Nail-Fungus-Removal Treatments on Both Feet or Both Hands (up to 80% off)

New England Laser & Wellness Center

Cranston

Laser light penetrates infected toenails and fingernails and destroys fungus

$1,000 $299

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60-Minute Reflexology Session for One or Two at Cinergy Studio (Up to 59% Off)

Cinergy Studio

Cranston

Reflexology uses pressure points in the feet to soothe physical aches and emotional stress

$60 $29

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Fitness Classes at CrossFit Tolerance (Up to 69% Off). Three Options Available.

Crossfit Tolerance

Johnston

Beginners can start with Elements classes that help them ramp up to regular CrossFit functional-fitness workouts of the day

$199 $62

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One or Two 60-Minute Reflexology Massages at Soleful Touch (Up to 61% Off)

Soleful Touch

Cranston

After soaking feet with Chinese herbs, therapists apply pressure to key points in the feet to inspire overall wellbeing

$85 $39

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5 or 10 Yoga Classes at Moksha Wellness Centre (Up to51% Off)

Moksha Wellness Centre

Cranston

Mindful yoga movements combine breathing, stretching, and strengtheningghtening exercises for a full-body workout

$60 $30

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$29 for a One-Month Unlimited Gym Membership Including Fitness Classes at New England Nutrition ($50 Value)

New England Nutrition

Bellingham

Strength-training equipment, boot-camps, and TRX suspension-training classes help forge muscle and burn fat

$50 $29

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10 or 20 Fitness Classes at the gym, LLC (Up to 66% Off)

the gym, LLC

Woonsocket

Classes include everything from power yoga and circuit training to Pilates, spinning, and step interval training

$100 $35

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Dental Cleaning, Exam, and X-rays with Optional Teeth-Whitening Treatment from Dr. Raffi Merjik (Up to 82% Off)

Dr. Raffi Merjik

North Scituate

Dental professionals exam teeth and take x-rays to determine if any issues exist, then thoroughly clean teeth and apply whitening treatment

$185 $52

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One-Month Gold Membership with Optional Personal-Training or TRX Sessions at Gold's Gym (Up to 72% Off)

Gold's Gym

Norton

In addition to strength and cardio equipment, gold members can access unlimited group classes and tanning sessions

$29.95 $10

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One or Three Months of Karate Classes with Uniform at Personal Best Karate (Up to 75% Off)

Personal Best Karate

Multiple Locations

Students boost their physical and mental strength, discipline, endurance, flexibility, and coordination in karate classes

$169 $49

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5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Multiple Locations

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

$75 $19.99

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Round of Golf with Cart for Two or Four at Wentworth Hills Country Club (Up to 30% Off)

Wentworth Hills Golf Club

Plainville

Course designed by a renowned architect showcases New England's terrain and features greens sized and shaped to encourage risky shots

$96 $69

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$38 for One 18-Hole Round of Golf Including Cart Rental at Maplegate Country Club (Up to $59 Value)

Maplegate Country Club

Bellingham

Water comes into play on 10 holes of gently undulating course that stretches 6,815 yards from the tips

$59 $38

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Select Local Merchants

All of the instructors at USA Karate hold black belts, including owner Shihan John Pinault and founder Hanshi Larry Sullivan, a 10th-degree black belt and grand master. Pupils are safe in the hands of these experts, who lead kids and adults through skill-appropriate classes, including beginner, intermediate, and advanced martial-arts sessions. They also lead fitness-focused kickboxing and muay thai classes, which get hearts pumping amid fast-paced tunes.

246 Front St
Lincoln,
RI
US

South Kingstown is the newest location opening in 2013 of Rock Spot Climbing’s multiple locations, where colorful footholds and route markers sprawl along artificial rocks create diverse climbing surfaces for every major discipline. Dozens of top-rope stations challenge climbers to scale the wall in safety, whether belayed by a human companion or hooked up to an auto-belay unit that reduces the risk of conversation. Meanwhile, others eschew ropes in order to tackle bouldering routes—low-altitude obstacles littered with arches, steep faces, and caves—and lead climbers set their own anchors as they scale the wall. The climbing courses vary for all skill levels, ranging from sheer faces with ample handholds to cliffs for expert climbers and lemmings. Cardio machines let athletes warm up or cool down between climbs, and instructors lead afterschool classes to teach kids the art of competitive climbing.

100 Higginson Ave
Lincoln,
RI
US

Throughout history, it was swordplay that was the true universal language. Working to expose budding swashbucklers to a long history steeped in tradition, the duo of coaches at Ocean State Fencing Club bring their unique experiences to their eager students. Owner Mikhail Kolker’s competitions throughout the former USSR, and coach Sergey Kolker’s national medalist status give them all an expert edge and perspective. Pupils aged 6 to adult can expect to obtain the quickness of a cat while participating in low-impact drills that prepare them for competition or intense Renaissance Fair auditions.

85 Industrial Cir
Lincoln,
RI
US

Maria Kishfy understands that, at any age, starting an exercise routine can be difficult. At Symmetrics Wellness Movement Center, she and her staff—which includes another trainer and a licensed massage therapist—work to inspire clients of all fitness levels to be proactive in achieving healthier lifestyles. They take pride in creating an no-mirror atmosphere free of distraction designed to empower individuals to celebrate physical activity from the inside out. The trainers lead boot camps, a slew of fitness classes such as Zumba and FitYoga, are certified to teach a class in partnership with the Arthritis Foundation tailored for those who suffer from arthritis and other related diseases. Her experience as a trainer proves that she’s up for the challenge; she has also created a wellness program for elementary-aged children—Camp Trophies. For an extra level of inclusiveness, they take on groups of three with similar fitness goals, ranging from burning fat to chiseling more muscles than Michelangelo when he was on deadline to finish David.

1525 Old Louisquisset1 Park
Lincoln,
RI
US

The highly trained dentists and clinicians at Attleboro Family Dental are dedicated to educating both their patients and themselves, keeping up to date on new products and techniques by attending lectures, meetings, and conventions. The practice offers a wide variety of services including regular cleanings, Zoom! teeth-whitening treatments, crowns, implants, and more.

642 Dexter Street
Central Falls,
RI
US

Ocean State Be Yoga?s spacious studio nestles cozily in a restored old mill, retrofitted with resilient carpeting, mirrored walls, and a host of private showers and dressing rooms. Inside a heated classroom, experienced instructors lead students of all skill levels through high-energy routines of Bikram-style yoga posturing, gentle warm vinyasa, or more relaxed therapeutic stretching styles. During each 55- or 90-minute tutorial, they shepherd practitioners through a swift rotation of 26 poses and two breathing exercises during Bikram classes, or create a challenging flow for students with deep, focused breaths that link arm stands, backbends, and seated poses during vinyasa classes. Instructors calibrate each class to promote calorie-torching perspiration and release muscles from the shackles of overly tight ligaments, binding tendons, and rubber-band girdles.

560 Mineral Spring Ave, Ste 102
Pawtucket,
RI
US