Health & Fitness in Valley Falls

Up to 61% Off Cardio Kickboxing at USA Karate

Lincoln

$30.60 $14.99

High-intensity classes with 10–25 pupils teach kickboxing tenets while torching calories

Up to 50% Off Kayak or Canoe Rental

Multiple Locations

$25 $12.50

Riders gently maneuver through the waters of Lincoln Woods State Park in a two-person canoe, kayak, or tandem kayak

Up to 60% Off at PE Fitness Studio

Pawtucket

$90 $39

Gain strength and burn calories at this boutique fitness studio with small group classes and one-on-one personal training

Up to 57% Off Laser Toenail-Fungus Removal

Pawcatuck

$300 $139

Laser techs apply wavelengths of light clinically proven to clear up toenail fungus with a 50% or better success rate

55% Off

Pawtucket

$135 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Martial-Arts Classes

Pawtucket

$85 $29

Helmed by a seventh-degree black belt, the dojo helps instill self-confidence, respect, and a passion for physical fitness in its students

Up to 75% Off Boxing Classes at Fight2Fitness

Pawtucket

$120 $39

Students work on their footwork and jabs stationed at rows of punching bags during group boxing classes

Up to 75% Off Boot Camp or Personal Training

Cumberland

$159 $39

Clients spend one month getting in shape with intensive boot-camp classes or personalized workout sessions with a trainer

Up to 82% Off Martial Arts or Birthday Party

Multiple Locations

$165 $39

Students learn not just techniques for self-defense, but also core lessons about respect, discipline, and the power of a positive attitude

Up to 64% Off Fitness Classes

Multiple Locations

$137 $49

(5)

Spinners pedal at one's own pace to build endurance and strength; non-spinners partake in Pilates, TRX, and Total Body Fitness

Up to 84% Off Infrared Body Wraps

Multiple Locations

$300 $69

Body wraps designed to support weight-loss plans use far-infrared heat to help the body dissolve fat cells and sweat out toxins

Up to 51% Off at Kensho-Ryu Karate

Cumberland

$50 $25

Family-friendly dojo's black-belt senseis help students of all ages develop mental and physical discipline in introductory karate classes

77% Off at Ocean State CrossFit

Multiple Locations

$215 $49

Intense 45-minute workouts prep students for all physical activities through a mix of functional-movement exercises and equipment

Up to 70% Off at Rondeau’s Kickboxing

Multiple Locations

$90 $30

Classes such as fitness kickboxing, YogaBox, or mixed martial arts, with optional one-on-one time with a certified trainer

66% Off Nutrition Consultation

Johnston

$200 $69

A nutrition expert consults with guests about their dietary habits before customizing a diet plan based on body type and goals

54% Off

Johnston

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off Targeted Cellulite Treatments

Sheik Hair Design Complex

$160 $69

Targeted cellulite treatments help reduce water retention and firm, tone, and tighten skin

Up to 54% Off Golf Lessons

Mount Pleasant

$300 $149

(6)

Players hone swings, short game, and course strategy under tutelage of PGA member and Rhode Island PGA Teacher of the Year Bob Tramonti

83% Off a Three-Pack of Professional Teeth-Whitening Pens

Providence

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

50% Off an unlimited month of kickboxing fitness classes

Providence

$70 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off Body Slimming

Providence

$2,000 $599

Noninvasive, FDA-approved laser treatment slims inches from waistline, hips, and thighs with little downtime

Up to 67% Off Kids' Karate Class

Providence

$89 $29

Kids learn focus and discipline in karate classes taught by enthusiastic instructors

Up to 60% Unlimited Dance & Fitness Classes at Krissy's Studio

Providence

$100 $39.99

Fitness studio motivates patrons to bust-a-move in dance and fitness classes, including Zumba, Brazilian Booty and CHAIR

75% Off At-Home Teeth Whitening

Downtown Providence

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

50% Off of Private Pilates Equipment Sessions

College Hill

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off Reflexology at Heel-N-Hands

College Hill

$45 $22

Certified reflexologist massages pressure points in the hands and feet to relieve stress and guide meditation

Up to 66% Off i-Lipo Laser Body Contouring

College Hill

$420 $149

(11)

In less than an hour per session, i-Lipo's cold laser sheds inches from the abdomen, contouring body without requiring downtime

62% Off Pole-Dancing Fitness Classes

Multiple Locations

$195 $75

Experienced pole-dance instructors lead confidence- and muscle-toning classes for women of all experience levels in a mirror-filled studio

Up to 78% Off Personal or Group Training

Blackstone

$131 $29

Two to four exercisers gather in custom small-group personal training; nutrition tips and results reports supplement one-on-one sessions

Up to 67% Soft-Contact-Lens Packages

Attleboro

$150 $49

Clinic helmed by an optometrist with more than 30 years of experience

Half Off Colon Hydrotherapy

Attleboro

$120 $60

Colon hydrotherapy gently purges digestive tract of debris & toxins to ease chronic pain & restore organ function in calming rural retreat

45% Off Animal Rental

Attleboro

$200 $110

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off

North Attleborough

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Women's Boxing in North Attleboro

North Attleborough

$75 $19

Pro and amateur boxers lead ladies through energetic rounds of intense exercises and boxing movements to tone muscles and slim physiques

Up to 49% Off Reiki and Chakra-Healing

Wayland

$65 $39

A reiki practitioner places their hands on or above the clients' body, working to direct the flow of energy

Up to 54% Off Fitness Classes at Fitt 101 CrossFit East Providence

CrossFit East Providence

$90 $45

Exercisers perform cross-training or kickboxing workouts led by instructors or use the gym's equipment to create their own challenge

Up to 55% Off Zumba at Shape Up East Providence

East Providence

$50 $25

Instructors lead easy-to-follow Zumba dance routines that tone muscles to the tune of upbeat Latin-inspired songs

56% Off Martial-Arts Lessons

Seekonk

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off CrossFit Classes

Seekonk

$200 $59

Instructors spur students through intense, ever-changing CrossFit workouts inside a facility stocked with different kinds of equipment

Up to 90% Off Gym Passes

Seekonk

$150 $15

Gym passes grant access to a multilevel facility outfitted with cardio and weight-training equipment and a yoga studio

40% Off the Cosmic Run

New England

$55 $33

Futuristic lighting effects transform into fluorescent colors under the night sky during a fun; Tom Swoon headlines post-run concert

Up to 63% Off at Twisted Triangle Yoga Studio

Smithfield

$130 $49

Instructors with passion for Vinyasa Power Flow and Ashtangi yoga teach 75-minute classes

45% Off Services

Smithfield

$89 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off at RI Fitness & Martial Arts

Smithfield

$125 $35

Students build strength and self-confidence in an array of fitness classes such as kickboxing and boot camp

Up to 52% Off Kickboxing Classes

Sullivan's USA Karate

$30 $15

Get in shape fast during Muay Thai kickboxing workouts suitable for all levels; open to Male and female students 14 years and older

Up to 83% Off Classes at Zag Fitness

Suffield

$80 $15

Choose from various fitness and yoga classes that include strength training and Zumba

Up to 57% Off a Rock-Climbing Class

Lincoln

$80 $39

Learn to boulder, traverse, top rope, and climb the setter's challenges

Up to 61% Off Barre Fitness Classes

Rehoboth

$75 $35

Barre-based cardio, muscle-toning, and yoga exercises for groups of 18 students

70% Off Laser Nail-Fungus Removal

Cranston

$1,000 $299

Laser light penetrates infected toenails and fingernails and destroys fungus

Up to 79% Off at RePS Fitness

Cranston

$60 $15

Certified trainers motivate patrons to shed pounds and build muscle in interval, boot-camp, and Latin-dance-inspired fitness classes

Up to 85% Off Martial-Arts Classes or Party

Johnston

$165 $29

After completing the 10th class, each child receives a uniform; kids can participate in martial-arts-related activities during the party

50% Off Services

Cranston

$98 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Martial-Arts Lessons

Cranston

$98 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off Reflexology

Cranston

$80 $39

Expert reflexology therapists massage feet, backs, and shoulders to reduce stress in the entire body

Half Off Hypnotherapy and Life Coaching

North Providence

$150 $75

While hypnotherapy reshapes negative thought processes at the subconscious level, life coaching devises practical steps to reach goals

66% Off Yoga Classes

Cranston

$150 $59

10 yoga classes or four private sessions with studio owner helps relieve stress and improve flexibility and conditioning

Up to 66% Off Cardio Kickboxing

Multiple Locations

$80 $29

Cardio kickboxing sessions help exercisers get in shape while learning basic self-defense techniques; taekwondo and karate classes available

Up to 72% Off at Sensei Fitness

Cranston

$97 $30

Certified personal trainer leads intense boot camp; classes focus on stretching & strengthening core muscles to help shred winter weight

42% Off One-Month Unlimited Gym Membership

Bellingham

$50 $29

Strength-training equipment, boot-camps, and TRX suspension-training classes help forge muscle and burn fat

Up to 66% Off Fitness Classes

Woonsocket

$100 $35

Classes include everything from power yoga and circuit training to Pilates, spinning, and step interval training

Up to Half Off Kayaking Tour or Lesson

Norton

$110 $55

Patrons kayak around 530-acre reservoir with many coves and clusters of islands known for fall foliage and spotting bald eagles and ospreys

Up to 75% Off at Personal Best Karate

Multiple Locations

$169 $49

Students boost their physical and mental strength, discipline, endurance, flexibility, and coordination in karate classes

Up to 80% Off Kickboxing Classes

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Up to 80% Off Laser-Like Lipo Sessions 

Norton

$500 $129

Noninvasive Vevazz Slim Light treatments help minimize localized fat deposits and cellulite without discomfort or downtime

Up to 30% Off Round at Wentworth Hills Country Club

Plainville

$96 $69

(4)

Course designed by a renowned architect showcases New England's terrain and features greens sized and shaped to encourage risky shots

Up to 86% Off at CrossFit Franklin

Franklin

$200 $29

CrossFit classes whip bodies into shape at 16,000 sq. ft. gym with steam room and smoothie bar

Up to 56% Off Organic-Juice Cleanse from Joos

Multiple Locations

$206.91 $99

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

Up to 83% Off Fitness Membership

Mansfield

$284 $49

Membership at a gym with name-brand equipment as well as towel service, a juice bar, a steam room, and childcare

Up to 56% Off Boot-Camp and Kickboxing Classes

Marshfield

$99 $44

Boot-camp and kickboxing fitness classes, preceded by complimentary fitness assessment

Up to 54% Off 60-Minute Reiki Sessions

Marshfield

$70 $35

One-hour Reiki sessions performed by Reiki masters strive to improve health and relieve stress using natural methods to balance energy

49% Off

Medfield

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off at Windmill Hill Golf Course

Warren

$66 $33

Course features nine par 3 holes that range from 116 to 218 yards in length

Up to 62% Off at Al Vallante Golf School

Harbor Lights

$100 $45

PGA professional helps students learn a proper swing that suits their body type, ability, and goals

Up to 70% Off Acupuncture Treatments

Warwick

$25 $12

Clients sit back in a recliner as practitioners use tiny, sterile needles to release blocked energy and stimulate the body’s ability to heal

Up to 70% Off 10 or 20 Yoga Classes

Warwick

$130 $39

Yoga classes for all experience levels, including gentle yoga for beginners and more advanced classes such as heated power flow yoga

55% Off Fitness Classes

Warwick

$109 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off at State of the Arts Karate and Wellness Center

Warwick

$50 $25

Instructors lead children and adults in kickboxing techniques, while also instilling values such as respect and self-confidence

Half Off Zumba and Fitness Classes

Warwick

$60 $30

Upbeat Zumba classes, including Zumba Gold, and other fitness offerings, from yogalaties to cardio kickboxing and boot camp

Up to 75% Off Fitness Classes

Inside Unleashed

$75 $19

Kickboxing classes burn calories and tone muscles; intense boot-camp classes incorporate rope climbs and tractor tires

Select Local Merchants

South Kingstown is the newest location opening in 2013 of Rock Spot Climbing’s multiple locations, where colorful footholds and route markers sprawl along artificial rocks create diverse climbing surfaces for every major discipline. Dozens of top-rope stations challenge climbers to scale the wall in safety, whether belayed by a human companion or hooked up to an auto-belay unit that reduces the risk of conversation. Meanwhile, others eschew ropes in order to tackle bouldering routes—low-altitude obstacles littered with arches, steep faces, and caves—and lead climbers set their own anchors as they scale the wall. The climbing courses vary for all skill levels, ranging from sheer faces with ample handholds to cliffs for expert climbers and lemmings. Cardio machines let athletes warm up or cool down between climbs, and instructors lead afterschool classes to teach kids the art of competitive climbing.

100 Higginson Ave
Lincoln,
RI
US

Throughout history, it was swordplay that was the true universal language. Working to expose budding swashbucklers to a long history steeped in tradition, the duo of coaches at Ocean State Fencing Club bring their unique experiences to their eager students. Owner Mikhail Kolker’s competitions throughout the former USSR, and coach Sergey Kolker’s national medalist status give them all an expert edge and perspective. Pupils aged 6 to adult can expect to obtain the quickness of a cat while participating in low-impact drills that prepare them for competition or intense Renaissance Fair auditions.

85 Industrial Cir
Lincoln,
RI
US

Maria Kishfy understands that, at any age, starting an exercise routine can be difficult. At Symmetrics Wellness Movement Center, she and her staff—which includes another trainer and a licensed massage therapist—work to inspire clients of all fitness levels to be proactive in achieving healthier lifestyles. They take pride in creating an no-mirror atmosphere free of distraction designed to empower individuals to celebrate physical activity from the inside out. The trainers lead boot camps, a slew of fitness classes such as Zumba and FitYoga, are certified to teach a class in partnership with the Arthritis Foundation tailored for those who suffer from arthritis and other related diseases. Her experience as a trainer proves that she’s up for the challenge; she has also created a wellness program for elementary-aged children—Camp Trophies. For an extra level of inclusiveness, they take on groups of three with similar fitness goals, ranging from burning fat to chiseling more muscles than Michelangelo when he was on deadline to finish David.

1525 Old Louisquisset1 Park
Lincoln,
RI
US

The highly trained dentists and clinicians at Attleboro Family Dental are dedicated to educating both their patients and themselves, keeping up to date on new products and techniques by attending lectures, meetings, and conventions. The practice offers a wide variety of services including regular cleanings, Zoom! teeth-whitening treatments, crowns, implants, and more.

642 Dexter Street
Central Falls,
RI
US

Ocean State Bikram Yoga’s spacious studio nestles cozily in a restored old mill, retrofitted with resilient carpeting, mirrored walls, and a host of private showers and dressing rooms. Inside a heated classroom, experienced instructors lead students of all skill levels through high-energy routines of Bikram-style yoga posturing. During each 90-minute tutorial, they shepherd practitioners through a swift rotation of 26 poses and two breathing exercises. Instructors calibrate each class to promote calorie-torching perspiration and release muscles from the shackles of overly tight ligaments, binding tendons, and rubber-band girdles. In addition to sparking caloric bonfires, consistently practiced Bikram yoga can chip away at chronic pain and help reverse the effects of injury by boosting circulation and mobility.


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560 Mineral Spring Ave, Ste 102
Pawtucket,
RI
US

Jen McWaters' mat Pilates class mixes classic movements with props such as inflatable balls, yoga blocks, and the enigmatic vortex of fitness known only as the Magic Circle to keep Pilates pros on their toes. Taught by the studio's titular tutor, Jen McWalters, advanced mat Pilates is a fast-tempo testing ground for upper-level Pilates paladins. Beginner classes are also available for those who still experience enthusiastic, open-mouthed awe at the simplest of Pilates maneuvers. Check the schedule for class times; all classes are drop-in, so there's no need to register ahead of time. After 10 classes, your body will as finely tuned as a fresh-out-of-the-factory What About Bob? pinball machine.

1005 Main St
Pawtucket,
RI
US

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Things to Do in Valley Falls

Discover places for health and fitness, attractions and things to do.