The nimble-fingered neighborhood cycle nurturers at Dash Bicycle Shop repair and restore two-wheelers to tip-top shape before storage season. Roll in your lifeless stallion to a knowledgeable attendant for a thorough basic tune-up. Both wobbly wheels will be removed to undergo cleaning, a hub adjustment, and a truing process to increase pedal-pumping efficiency and ease momentum retention. Surgical adjustments are made to the bottom bracket, headset, and the tension of the brakes, ensuring riders can stop on a dime, pick it up, and buy a Chiclet without ever dismounting. Derailleurs are inspected, adjusted, and lightly cleaned to transform sticky gears into smooth shifters. A lube-up of the chain, cables, and key pivot points on the brakes and derailleurs combats creaky rides, and torque is checked on all bolts to maximize not falling off. After a gussy-up of the frame with a light cleaning, a tire inflation gives the bike cushy pillows on which to dream fondly of next year's smoothed-over potholes.
In more than 1,112 stores worldwide, Edible Arrangements' Fruit Experts arrange pieces of premium fruit in stunning displays for all occasions. Customers can customize their order to suit any occasion, receiving chocolate-dipped fruit such as pineapples, granny-smith apples, and juicy strawberries that, unlike the sodas found in most mummies' crypts, don't contain any preservatives. Fruit Experts can dip fruit in gourmet semisweet or white chocolate. For birthdays and anniversaries, chocolate wielders can personalize bouquets with gifts such as plush teddy bears and mylar balloons.
Ocean State CrossFit’s mission is to “live a life of action” and inspire others to do the same. That’s why its certified trainers chose the CrossFit system. CrossFit’s exercises, featuring strength and conditioning training, focus on functional movements such as pushing, pulling, and lifting. The dynamic movements prep exercisers for all manner of activities, improving athletic performance and daily activities alike. Workouts change each day and utilize a variety of equipment such as plyometric boxes and rowing machines, as well as medicine balls and kettlebells. Each intense, fast-paced, 45-minute session works all muscle groups and can be scaled to suit all ages and levels of fitness.