All of the instructors at USA Karate hold black belts, including owner Shihan John Pinault and founder Hanshi Larry Sullivan, a 10th-degree black belt and grand master. Pupils are safe in the hands of these experts, who lead kids and adults through skill-appropriate classes, including beginner, intermediate, and advanced martial-arts sessions. They also lead fitness-focused kickboxing and muay thai classes, which get hearts pumping amid fast-paced tunes.
A plethora of mock-rock climbing challenges populates The Spot Bouldering Gym with 10,000 square feet of vertical obstacles. Rock climbers can spend all day scaling man-made mountains up to 18 feet high, gripping massive boulders made in the image of Hueco, Fontainebleau, and Abraham Lincoln's nose. Other trials include the gravity-fighting 25-foot roped wall, an assortment of muscle-mightying training equipment, and cushy flooring for seamless dismounts. No experience is necessary to tackle the upright obstacles at The Spot; the congenial crew eagerly shares climbing tips and creates encouraging victory pyramids.
Guests exercise their bodies and minds at Fore Court Racquet & Fitness Club , where tennis, volleyball, weight-lifting, and other recreational pursuits fight both boredom and inactivity. The blue carpeting of eight indoor courts lies under the tennis arena's vaulted ceiling that echoes the wallops and whacks of each serve, volley, and backhand. During clinics and lessons, beginners learn basic mechanics, court placement, and racket grips, and more advanced players compete in leagues that demand the skill and strategy of playing Risk on trampolines.Fore Court’s 10,000-square foot fitness center invigorates mind and matter ready for a break from prowling the baseline. Each week, 50 group fitness classes whip bodies into shape with Zumba's dance cardio programs, yoga's relaxing postures and poses, and spinning's stationary treks through a music-filled studio. An onsite babysitter frees parents to pursue these activities without having to hire a teenager or a guard baboon to babysit their children.
Drawing from years of training and performance experience, Carlos Gonzalez and his team of dance instructors lead a variety of lively Latin dance classes. The expert dancers conduct classes in New York–style salsa, bachata, and choreography, even offering a special kids' program that introduces youngsters to the steps and history of various styles. True to their company's name—which translates to "Mambo for You" in Spanish—the enthusiastic instructors welcome students of all experience levels and abilities.
We are a nonprofit Family Community Center dedicated to peace, health, and safety through the practice of the arts. We offer cultural arts, martial arts, after-school programming, and Saturday programs to the community. We offer many scholarships to underserved children and families.
The Caster family's bike centers have been treating two-wheelers since 1919, and recently received Best of Rhode Island honors from the editors of Rhode Island Monthly. The shop's basic tune-up begins with a safety check and frame wipe-down followed by an inspection designed to determine vintage and appellation. Experts skilled in two-wheelism then adjust bearings, tinker with wheel tension, inspect and lube the drive train, and align the brakes to enable unfettered pumping power.