Sports in Valley Falls

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All of the instructors at USA Karate hold black belts, including owner Shihan John Pinault and founder Hanshi Larry Sullivan, a 10th-degree black belt and grand master. Pupils are safe in the hands of these experts, who lead kids and adults through skill-appropriate classes, including beginner, intermediate, and advanced martial-arts sessions. They also lead fitness-focused kickboxing and muay thai classes, which get hearts pumping amid fast-paced tunes.

246 Front St
Lincoln,
RI
US

In 1990, Christina Rondeau fell in love. With martial arts, that is. After earning her black belt and competing in amateur karate and martial arts tournaments all over the United States and Europe, Rondeau decided to go pro. She travelled the globe as a member and coach on the USA WAKO kickboxing team, and went on to win the women's lightweight title. Rondeau continued to feed her athletic hunger with a switch to pro boxing and appeared in numerous print media and television shows, including The Maury Povich Show.

Having achieved fame and glory, Rondeau took on a new fight: she wanted to help women and children defend themselves while gaining indomitable confidence. She has authored books, created instructional DVDs, and opened Rondeau’s Kickboxing. The 24/7 gym garnered Rhode Island Monthly’s readers’ pick for Best Fitness Center in 2010, due in no small part to its empowering blend of fitness and martial-arts-based classes. Rondeau also promotes safety in her community by participating in events geared towards ending violence toward women and girls and teaching local schoolchildren how to defend themselves or pass a math quiz without using weapons. She also coordinated a box-a-thon to help line the shelves of a Rhode Island food bank.

12 Sunnyside Ave.
Johnston,
RI
US

Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.

1408 Atwood Ave.
Johnston,
Rhode Island
US

Drawing from years of training and performance experience, Carlos Gonzalez and his team of dance instructors lead a variety of lively Latin dance classes. The expert dancers conduct classes in New York–style salsa, bachata, and choreography, even offering a special kids' program that introduces youngsters to the steps and history of various styles. True to their company's name—which translates to "Mambo for You" in Spanish—the enthusiastic instructors welcome students of all experience levels and abilities.

984 Charles St
North Providence,
RI
US

During dance lessons as a child, Jean DeLuca took notes. While most students just memorized the choreography, DeLuca also memorized the style of her instructors. She noticed their teaching methods stayed the same no matter who they interacted with. DeLuca takes a different approach at her studio, Jean DeLuca Dance Studio. She and her staff believe that everyone learns a different way, so they take the time to get to know each student in order to make their lessons both effective and fun. Children as young as 2 years old learn dance steps in beginning ballet and tap classes, and older students educate their feet in combination classes that cover jazz, hip-hop, and other disciplines.

1665 Hartford Ave
Johnston,
RI
US