Fitness Classes in Valley Station


Select Local Merchants

  • Snap Fitness
    Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
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    1115 Herr Ln
    Louisville, KY US
  • B Barre Fitness
    B.You Fitness?s cofounders, Stephanie Bristow and Rashna Carmicle, wanted to create a place for women to come workout and achieve a healthy lifestyle within a friendly fitness boutique. While coming from very different backgrounds?Bristow was a registered nurse and Carmicle was a gymnastics coach?they combined their knowledge to teach a workout that combined Pilates, yoga, and orthopedic stretching?along with a variety of other classes such as cardio, strength training, and stretching. Now they pass along the benefits of those years of experience during workouts held seven days a week. Students are also supported by the non-intimidating and stress-free environment, along with available on-site childcare.
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    10513 Fischer Park Dr.
    Louisville, KY US
  • Snap Fitness
    Topping Snap Fitness's bill of certified muscle-manufacturers is personal trainer Megan Huffine who helps clients assess and address a wide range of fitness goals. During the 30-minute sessions, soft bodied patrons and unshapely amoebas are invited to reap the benefit of personal attention, while tackling weight loss. After a consultation that reviews medical and exercise history, a fitness professional will recommend a customized workout plan using Snap's top-of-the-line cardio and strength equipment. Personal training programs include Express Fitness, which is designed to help clients achieve precise fitness goals by targeting specific areas of the body, and Boot Camp 101, which provides intense, full body workouts in a small group setting. Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.
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    10105 Dixie Hwy
    Louisville, KY US
  • Core Studios Louisville
    Core Pilates' staff of former ballet dancers, registered nurses, and physical therapists discovered Pilates in various ways, but having experienced its health benefits firsthand, they've joined forces to share their knowledge of the rehabilitative, low-impact exercise. Mat, reformer, and barre group classes tone cores seven days a week, and seasonal instruction in hoop fitness and VertiMax add new flavors to exercise routines. Serious practitioners can seek teacher certifications, which are spiced with a liberal helping of anatomy and medical science, essential for helping students recover from injuries from disastrously ambitious toe-touches.
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    9506 Norton Commons Blvd.
    Louisville, KY US
  • Jazzercise National
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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    1250 Bardstown Road
    Louisville, KY US
  • My Gym Children's Fitness Center
    My Gym nurtures physical, cognitive, and emotional development in children while focusing on the specific needs of each age group. By making fitness fun, My Gym fights childhood obesity while simultaneously helping munchkins develop independence and social skills. The facility's professional, well-trained staff will keep up with your kids’ boundless energy using heaps of enthusiasm and an internal perpetual-motion engine. My Gym offers parent participation classes for very young kids, broken down into little bundles (6 weeks to 6 months), tiny tikes (7 to 13 months), waddlers (14 to 22 months), gymsters (23 months to 2.5 years), and terrific tots (2.5 years to 3.25 years), as well as independent sessions for older groups up to 13 years of age.
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    657 S Hurstbourne Pkwy
    Louisville, KY US

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