Topping Snap Fitness's bill of certified muscle-manufacturers is personal trainer Megan Huffine who helps clients assess and address a wide range of fitness goals. During the 30-minute sessions, soft bodied patrons and unshapely amoebas are invited to reap the benefit of personal attention, while tackling weight loss. After a consultation that reviews medical and exercise history, a fitness professional will recommend a customized workout plan using Snap's top-of-the-line cardio and strength equipment. Personal training programs include Express Fitness, which is designed to help clients achieve precise fitness goals by targeting specific areas of the body, and Boot Camp 101, which provides intense, full body workouts in a small group setting. Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.
Derby City Mixed Martial Arts, featured on ESPN as a cross-training haven for Kentucky Derby jockeys, coaches both beginners and competitive fighters. Expert instructors showcase such MMA schools as Brazilian jiu-jitsu, which teaches leveraging holds to best bigger opponents, and muay thai kickboxing, deemed The Science of Eight Limbs after its signature move of throwing a tarantula at an opponent's face. Classes on agility, cardio conditioning, boxing, and wrestling round off the roster, and open sparring times let practitioners hone their fist- and footwork.
Like contractors remodeling an old home, the trainers at Under Construction Fitness LLC give bodies a new look and feel through group fitness workouts. Ebonee and Willie take a wrecking ball to flab and bad habits through up-tempo boot-camp classes and personal-training sessions. Cardio Fit Boxing classes teach a vicious right hook with carb-burning jump rope work, and Silhouette Shaping classes feature specific cardio exercises that tone and accentuate a lady’s curves.
A duo of certified group fitness and boot-camp instructors—both familiar with the struggles and successes of weight control—helm GoodFit Fitness, where they offer group and private fitness training. There, amid a plethora of colorful free weights, kettlebells, blocks, and medicine balls, patrons of all fitness levels are invited to join in with other exercisers in boot-camp classes, which incorporate both cardio and strength training. Meanwhile, private sessions consist of half and whole hours with fitness plans tailored specifically to individuals and their abilities. After workouts, patrons can retire to showers and locker rooms. Thoughtfully planned meal guides also help dieters move toward their fitness goals.
Strong Hold Climbing Gym at Hester's Family Fitness beckons to rock clingers of all skill levels with more than 4,000 square feet of top-rope routes, bouldering, and peerless climbing classes. With padded floors throughout, Strong Hold's crew of climbers can scale the multicolored routes with no fear of hard falls, and Strong Hold equips each climber with the harness, shoes, and cliff-badger bait necessary for topping its walls. Introductory classes, taught by master stone whisperers, cover the basics of rope work, proper knots, and the techniques required for pulling on slopers or crimps.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Well what are you waiting for??? Come Feel The Music!!!
Owner Holly Elswick combines her experience as a personal trainer and her extensive knowledge of yoga and Pilates to put together Fierce Fitness By Design's eclectic schedule of fitness classes. Patrons can opt to gracefully increase strength and flexibility in barre and Pilates classes. After each sweat session, patrons may retire to the onsite spa, where massage therapists soothe soreness acquired from the day’s activity. Specialists go even further in one-hour Escape sessions, which aim to pacify the body and spirit with a mix of guided imagery, meditation, and naps on piles of freshly laundered socks.