Gourmet & Healthy in Valparaiso

This bi-flavored Groupon busts out of a kernel and puffs up happy-heated. For $11, you get a two-pack popcorn canister (normally $19.95) from Wells Street Popcorn, the snacky specialist with four flavors of old-fashioned popped corn. Choose caramel, cheese, traditional, or Chicago mix popcorn to fill each 2/3 gallon canister, which weigh about 1.5 pounds when filled with caramel popcorn and has about as much popcorn as would fit inside 5.8 grapefruits, 1.8 cantaloupes, or 2.7 cantafruits.

Providing Chicago’s South Side with fine meats and produce since 1958, Dunning’s Gourmet Market is stocked to the brim with fresh eats. Shoppers can peruse a wide range of daily-made salads, artisan cheeses, and butcher shop meats that can be hand-trimmed into a custom cut. Like tennis shoes, Dunning’s catering menu items are cooked to order using fresh ingredients and can be tailored to fit dietary restrictions. From the lunch menu, sample a delectable jerk-chicken burger ($5.50), a grilled-steak sandwich ($8), or smoked-salmon pasta salad ($9 per pound). Additionally, shoppers will enjoy helpful service from a knowledgeable staff while soaking in the rustic and charming atmosphere.

With four locations speckled across Chicagoland, The Goddess and Grocer pairs the menu of a gourmet deli with the packed shelves of a specialty grocery store. Muffins, scones, and croissants are baked in-house, wafting the scents of melting butter and sugar over a sandwich counter reminiscent of a giant artist’s palette. There, custom sandwiches take shape from 11 breads and wraps, 7 deli meats, 9 cheeses, 12 vegetables, and an assortment of condiments that covers everything from cranberry-tinged mayonnaise to horseradish sauce. A few fixed staples are on hand to simplify decisions, however, including an egg-salad sandwich that Chicago magazine placed on its list of the 50 Best Sandwiches in Chicago, praising it as "a testament to the sheer power of simplicity."

The Goddess and Grocer also assembles bag lunches as well as picnic hampers for patrons looking to enjoy a bite by the lake or to bait a Yogi Bear. To round out these meals, the staff can include high-end, specialty items from the grocery section, including handmade chocolates, artisanal cheeses, mustards and dressings, and wine and beer. Alternatively, they can cater gourmet breakfast, lunch, or dinner for large gatherings and celebrations.

Nestled in Little Italy, Conte Di Savoia has dispensed a curated selection of imported Italian foods since 1948. Crisp checkerboard floors lead to wooden racks that proudly cradle vintage Italian wines, and an aisle devoted to olive-oil varietals, fresh pastas, and canned tomatoes inspires last-minute decisions about dinner and sending lippy cans of Chef Boyardee to boarding school. Fresh Italian sausage and house-made mozzarella peers over a cozy deli counter, which slings sandwiches and salads for patrons to consume at a small cluster of tables situated by the shop's front window. Summertime's amiable weather ushers in the arrival of sidewalk tables and seating, freshly potted herbs, and solar-powered cashiers.

Northern Indiana may seem an unexpected destination for cold-pressed Spanish olive oils and 18-year-old Italian balsamic vinegars, but the owners of The Olive Branch are working to change that. At each of their boutiques, they line the shelves with extra-virgin olive oils from famous olive-producing regions, such as Italy, Tunisia, and California. They champion these first-press, extra-virgin oils for their reported health benefits, deeper dimensions of flavor, and ability to make any icy walkway that much more comical.

Besides the oils, they stock an international selection of balsamic vinegars, ranging from traditional varieties to blends infused with ingredients such as blackberries, dark chocolate, and pomegranate. The staff invites visitors to sample anything in the store, dispensing samples of both the oils and vinegars from stainless-steel fustis.

The Olive Branch's team members further expand guests' palates and kitchens with premium items such as Wind & Willow dessert and cheese-ball mixes, Robert Rothschild Farm dips and condiments, and a selection of cruets and kitchenware. They can even compile these into gift baskets to celebrate special occasions such as holidays, birthdays, or the end of a Rocky film marathon.

Over the past two decades, Chef Frank Imbarlina has honed his culinary acumen throughout the Northeast, helming a Manhattan catering service and creating several restaurants with lauded menus and concepts. At The Epicure's Palate, Imbarlina employs his gastronomic wisdom to expand beyond the offerings of standard restaurants or catering companies. His staff of personal chefs tailor to each individual’s dietary needs, creating unique menus of natural and organic foods. Wine or beer dinners treat intimate crowds of friends to exotic varietals and craft brews over a personally prepared meal, or the chefs can whip up a wine or beer tasting that spreads the joys of imbibing to as many as 200 people. In-home demonstrations include explanations of techniques and ingredients used in the preparation of artisanal cocktails and exotic cuisines, culled from such disparate locales as Syria, Malaysia, and the neighbor’s kitchen.