Licensed massage therapist Heidi Garrett soothes bodies and minds with customized massage techniques and alternative therapies such as reiki, crystal therapy, and chakra balancing. Heidi incorporates techniques from Swedish massage, trigger-point therapy, myofascial release, and reflexology to accommodate each session to her clients' unique needs and wellness plans. Long, flowing strokes alternate with firm taps as Heidi focuses on pressure points to reduce stress and help heal muscles pulled while shot-putting SUVs out of stolen parking spaces.
When you think about things to do in Tampa, outdoor ice-skating is usually not usually the first thing that comes to mind. But you can experience this quintessential winter activity at Tampa’s Downtown on Ice, the city’s only outdoor ice rink. Here, skaters can practice ice-hockey moves, figure-skating leaps, and carving the alphabet in cursive. The rink is part of Friends of Tampa Recreation, an organization that leads several activities, such as youth arts and crafts programs, sports leagues, and field trips for seniors.
State Representative Helen Gordon Davis founded The Centre in 1977 to help women attain self-sufficiency through a variety of services, including professional and family counseling, job placement, and substance-abuse treatment. She based The Centre in the renovated Ward-Taliaferro House, a turn-of-the-century home with neoclassical architecture and a warm environment.
Since its founding, The Centre has gradually added additional programs to assist other demographics, such as providing home repairs for senior citizens and offering arts and literacy enrichment to girls. Today, its programs empower, educate, and inspire more than 3,000 women and families every year.