Health & Fitness in Valrico

Select Local Merchants

Aesthetician Cindy Short of Esthetic Escapes channels more than 20 years of skincare experience into each rejuvenating facial treatment. During the Microderm Express session, the skincare professional uses special diamond-tipped tools to exfoliate tired skin, revealing the fresh layers that dwell below the surface. The express treatment works to reduce hyperpigmentation and to reduce fine lines, scars, and sun damage in just 35 minutes, leaving clients with the time they need to finally answer all their telegrams. A coat of calming cream soothes freshly exfoliated faces.

2222 Lithia Center Lane
Valrico,
FL
US

GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.

1021 Bloomingdale Ave
Valrico,
FL
US

Bloomingdale Golfers Club's 18-hole course stretches 7,165 yards into immaculate fairways hemmed by scenic waterways and trees draped in spanish moss. The layout features four long and memorable par 5s, including the 564-yard fourth hole, which bends left, then fades to the right, then doubles back left in a dizzying snake pattern that defies orthodox shot-making and golf carts prone to motion sickness. Each fairway serves as an emerald runway to the course's majestic greens, which sprout champion dwarf bermuda grass, a putting surface favored by seven prestigious PGA Tour venues.

Golfers can warm up at the practice facilities, which include a two-tiered driving range, half-acre practice green, and a short game area with a practice bunker. Famed PGA Tour pros Lee Janzen, Steve Stricker, and Michael Bradley have all refined their swings at Bloomingdale Golfers Club.

After rounds, golfers can relax at The Legends Grille, which serves up ham and turkey sandwiches, barbecue pulled chicken, and other casual fare. As they dine, guests can watch sports on seven big-screen TVs or enjoy the gallery of golfer-heckling birds soaring above the outdoor patio.

Course at a Glance:

  • 18-hole, par 72 course
  • Length of 7,165 yards from the farthest tees
  • Course rating of 75.0 from the farthest tees
  • Slope rating of 136 from the farthest tees
  • Five tee options
  • Scorecard

4113 Great Golfers Pl
Valrico,
FL
US

Patrick Shaw's lifelong devotion to fitness paid off when he received a full athletic scholarship to Indiana University. Although his days as a college football player have since waned, Patrick's love and appreciation for fitness and nutrition has only grown. At Glory N-U Fitness, Patrick turns his attention to helping others reach their own fitness goals, combining his experience as a D1 athlete and his personal-trainer certification to lead boot camp classes and develop personalized exercise programs. Each workout is tailored to suit each individual's goals, be it losing weight or becoming strong enough to lift a sword out of a concrete sidewalk after it's dried.

4326 Bells Schoals Rd.
Valrico,
FL
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

3429 Lithia Pinecrest Road
Valrico,
FL
US

When it comes to pain relief, MBJ Health and Fitness's Julie Ashlock is a one-woman band. For starters, she is a licensed massage therapist and an ACSM-certified personal trainer who leads personal-training sessions and cranial release technique treatments, which help unlock the body's natural healing mechanisms by concentrating on the head. Additionally, her level two certification from the Titleist Performance Institute means she can schedule 11-point TPI screenings. Designed for golfers or people whose flyswatter is a 7-iron, the screenings create customized exercise routines that strengthen the muscles worked by a golf swing.

1530 East Bloomingdale Avenue
Valrico,
FL
US