With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
When NASCAR drivers really want to have some fun?and often get back to their racing roots?they?get dirty. The adrenaline junkies power up racing machines and race around dirt tracks at speeds of more than 100 mph, sliding around the dirt corners and getting dirtier than a politician in a food fight.
Kenny Wallace Dirt Racing Experience lets speed-fiends?hop in the same type of Dirt Late Model or Sprint Cars the professionals drive and take off around dirt tracks across the country. They can ride in the passenger seat while an experienced driver careens around corners or take over the wheel after a 45-minute class. No racing experience is required, and family and friends are welcome to watch the race experiences.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Artist Mike Buszuwski wanted to create “an inspirational place for kids to come and explore art.” Thus, Painting Fun Spot was born. He and his artistic staff equip artists of all ages with all the necessary supplies—nontoxic, USA-made plaster pieces, paints, sealants, and paintball guns—to create colorful sculptures in a relaxed, kid-friendly studio complete with booster seats and pint-sized aprons. Vibrant walls and an undersea mural inspire creativity during studio time, summer camps, and parties and help budding artists bestow blank plaster canvases with hand-painted masterpieces.
Painting Fun Spot also hosts painting fun art classes, during which instructor Tonya Warnke Buszuwski, a professional artist with works in collections throughout the U.S., instructs adults in the finer points of pigment placement. She leads students step by step through a selected canvas work, capturing the tranquility of an impressionistic Tuscan countryside, the bold hues of a cross, or a trio of tulips playing poker with a basset hound.
Inspired by the lotus flower, whose seeds find stability in grimy pond water before blossoming into beautiful flowers, Lotus Yoga, Wellness & Gallery mirrors this journey through its art gallery, yoga classes, and massage studio. The gallery's hardwood floors mirror its wood ceiling, between which clean white walls and a curved display wall in the center of the room allow the artwork they display to pop with crystal vividness. Through all its endeavors, including gallery events and workshops, the destination seeks to establish a community of compassion among its staff and patrons.
The yoga studio teaches the breathing- and movement-based Vinyasa style to practitioners of all skill levels in standard class settings. For an individualized wellness experience, instructors conduct personal-training sessions as therapists administer chiropractic treatments and massages.
No matter their age or chosen discipline of dance, students can practice and learn their art at K. Monique's Studio of Dance. Instructors lead classes in a variety of styles, including jazz, lyrical and modern dance, hip-hop, ballet, and tap. Instructors also lead a number of fitness and health conscious classes, which range from Zumba to Pilates, Piloxing crossover classes that fuse Pilates and boxing, and boot camps that help burn calories with interval training drills.