At Weightbusters Fitness, students gain control of their fitness and health with an arsenal of group classes. Experienced instructors guide the diverse array of classes, which range from flexibility-boosting flow yoga to high-intensity total-body conditioning. As clients sweat to their full potential under the watchful eye of a personal trainer, nutritional coaches help pupils fuel their bodies with healthy, sustainable food choices. The group environment unites friends and aspiring athletes with fun, engaging Zumba or Pilates workouts, and collective training sessions further encourage camaraderie.
One of Vancouver’s top personal trainers, Kalev Jaaguste has developed a revolutionary approach to personal training. Want to look great at the beach? Want to train for a specific sport? Want to lower your cholesterol, or keep you blood-pressure under control? 3Dimentional training will help you to achieve it faster.
The trainers at West Coast Fitness don’t think work when they think about working out; they only see it as a way to help others improve their health, and, thus, their lives. This passion fires them through small-group boot-camp workouts, which incorporate such fitness accoutrements as BOSU balls, TRX suspension trainers, and kettlebells. Individualized routines target a client’s problem areas in personal-training sessions, the results of which can be enhanced by a session with the gym’s certified holistic nutritionist.
Over the course of his NBA career, Steve Nash developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, Steve Nash Fitness World & Sports Club strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment.
Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.
Andrea and Ondrej, the two certified trainers behind A & A Team Pro, specialize in one-on-one training in order to customize their workouts to each client. Their regimens kick off with a fitness assessment, which includes a movement screening test that ferrets out restricted ranges of motion and other physical quirks. Next, they craft workout plans, also taking into account the client's goals, fitness level, and eating habits. For clients seeking to revamp their diets, the duo also crafts custom nutrition plans.