Health & Fitness in Vancouver


Two-Hour Paddleboard or Kayak Rental for One or Two at Vancouver Water Adventures (Up to 55% Off)

Vancouver Water Adventures

Multiple Locations

Paddle through False Creek and English Bay on a paddleboard or single or double kayak

C$33 C$16

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C$29 for a Three-Hour Kayaking Sampler Class at False Creek Community Centre (C$59 Value)

False Creek Community Centre

Granville Island, Vancouver

Certified instructors teach fundamental kayaking skills during three-hour class around False Creek

C$59 C$29

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Two-Hour Single or Tandem Kayak Rental or Intro to Kayaking Class from Vancouver Boating BC (Up to 50% Off)

Vancouver Boating BC

Vancouver Boating BC

Learn to paddle in the sheltered, salty waters of False Creek, or set your own course toward the bay in a borrowed boat

C$40 C$20

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C$20 for a One-Month Membership, Body Assessment, and Personal Training at Gold's Gym (C$235 Value)

Gold's Gym

University Market Place

Membership at famous chain of gyms includes a body assessment, two personal training sessions, and access to all facilities

C$235 C$20

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One-Month or Two-Month Training Pass at Vibes Fitness (Up to 71% Off)

Vibes Fitness

Vancouver

Clients tone muscles and burn fat with 15-minute low-impact workouts on high-tech body vibration platforms

C$179 C$59

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Bioimpedance Analysis and Consultation with Option for a Stress Test at Divine Elements Health Centre (Up to 64% Off)

Divine Elements Health Centre

Divine Elements Health Centre

Bioimpedance analysis assesses each patient's body fat relative to their body mass; a heart or stress test helps staff offer healthy tips

C$95 C$34

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Laser Nail-Fungus Removal for One Foot or Hand or Both Feet or Hands at Forever Laser Spa... (Up to 83% Off)

Forever Laser Spa...

Forever Laser Spa

Laser light penetrates infected toenails and destroys fungus

C$299 C$59

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Consultation with Gait Analysis, Biomechanical Exam, and Optional Custom Orthotics (53% Off)

Vancouver Orthotics

Vancouver Orthotics

Visual and electronic gait analysis identify issues with the feet; biomechanical tests shape inserts that reduce back, neck, and knee pain

C$75 C$35

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One Month of Unlimited Whole-Body-Vibration Small Group Classes at Pure Vibe Fitness Studio (Up to 54% Off)

Pure Vibe Fitness Studio

Pure Vibe

Whole-body-vibration classes are designed to stimulate circulation while assisting with weight loss, muscle tone, and boosting metabolism.

C$119 C$59

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One or Two 90-Minute Stress-Release Hypnosis Sessions at Mindstream Wellness (Up to 63% Off)

Mindstream Wellness

Mindstream Wellness

A counsellor and hypnotherapist eases anxiety and stress during 90-minute sessions

C$120 C$49

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Up to 57% Off Eurowave Inch-Loss Sessions at Body Beautiful Weight Loss & Wellness Centre

Body Beautiful Weight Loss & Wellness Centre

Body Beautiful Weight Loss & Wellness Centre

Lose 1-3” in just 18-minutes. Target that stubborn area, doing the equivalent to 200 perfect sit-ups.

C$75 C$37

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One Colon-Hydrotherapy Session with Optional Liver Cleanse at Spa Colonic Water of Life (Up to 65% Off) 

Spa Colonic Water of Life

Spa Colonic Water of Life

An I-Act & LIBBE-certified instructor helps bathe the intestine in purified water to promote natural bowel movements and detoxify the body

C$128 C$47

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C$39 for Two-Week Bone Health Program with Consultation from Osteoworks (C$170 Value)

OsteoWorks

OsteoWorks

Two-week program helps clients of all ages maintain healthy, strong bones

C$170 C$39

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One or Two 45-Minute Colon-Hydrotherapy Treatments at Natural Health Hydrotherapy (Up to 54% Off)

Natural Health Hydrotherapy

Natural Health Hydrotherapy

Colon hydrotherapy releases built-up waste, improving digestive health and increasing energy and focus

C$118 C$59

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5 Spinning Classes at Cyklus Vancouver (Up to 64% Off)

Cyklus Vancouver

Vancouver

Low-impact workouts on stationary bikes can be adapted for many fitness levels at this cycling studio that includes showers

C$97.50 C$35

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Three-Hour Weight-Loss-Hypnosis Class for One or Two at Living Lite Hypnosis Centers (Up to 88% Off)

Living Lite Hypnosis

Multiple Locations

During a three-hour class, clients are hypnotized four times in sessions that help create healthier eating and exercise habits

C$175 C$21

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C$29 for $200 Worth of Prescription Eyeglasses or Sunglasses with Complimentary Eye Exam at Lotus Eyewear

Lotus Eyewear

Lotus Eyewear

Frames from designers including Ray-Ban, Versace, Tag Heuer, Tom Ford, Gucci, and more

C$200 C$29

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C$110 for Nutrition Package with Consultation and Supermarket Walk Through at Revive Nutrition (C$220.50 Value)

Revive Nutrition

Revive Nutrition

Clients learn how to eat healthy and create better exercise habits after a personalized consultation and a supermarket walk through

C$220.50 C$110

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5 or 10 Zumba Classes at DanZa Fitness (Up to 56% Off)

DanZa Fitness

Vancouver

Instructors Alejandro Guzman, Jamie Hartwell, and Denet Ibarres lead students in a dance-fitness workout set to Latin beats

C$50 C$23

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Select Local Merchants

  • Vancouver Corporate Yoga
    Sunny Trim knows the tolls that a desk job can take on the body. When working at a travel agency, she found herself battling constant headaches. Eventually, she tried taking yoga classes to ease the pain. Their combination of bends, balances, deep breaths, and relaxation exercises soothed her noggin and kindled her entrepreneurial spirit. After completing more than 200 hours of teacher training, she put her business plan into motion. Instead of asking students to leave their desks and trek to her classes?a hurdle that many busy, would-be yogis find insurmountable?she began bringing yoga to them, in boardrooms, rooftop gardens, and other communal office spaces. In addition to fighting computer-induced eyestrain and the muscle tension that accumulates while sitting at a desk, corporate yoga classes can help employees sharpen their focus, boost their productivity and develop healthful habits for the long run, which helps prevent sick days and curb health-care costs. In addition to sending more than 200 highly trained instructors to workplaces throughout the city, Sunny has launched a studio where students can escape all thoughts of budget proposals and progress reports. Located in Royal Centre Mall, this sanctuary teems with stress-busting classes for yogis of all levels, including beginner-friendly Hatha sessions filled with poses that build strength and flexibility. The studio also hosts Pilates sessions, whose isometric exercises sculpt core muscles and make limbs as sturdy as those of a redwood in a chain-mail suit.
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    1055 West Georgia Street
    Vancouver, BC CA
  • Just Yoga Vancouver
    The team at just yoga lead classes for all levels, including back to basics classes that focus on building a firm yoga foundation. They also lead Hatha classes that focus on breathing and slow-moving postures, Kundalini classes that combine meditation with energetic poses to strengthen abs and immune systems, and Restorative yoga classes that help students overcome stress-related disorders through supported poses. In fact, the focus overall is on a more relaxed form of yoga than one might find at other studios. Part of the reason for that might be the team of instructors, who draw on backgrounds in a range of healing techniques. That laid-back spirit might also emanate from the quirky studio itself, which has a gleaming floor made from ten different kinds of wood as well as two bathrooms finished in bright red and blue respectively. The space also provides views of the North Shore Mountains, and it's warm in the winter and cool in the summer. Interaction there is not focused solely on yoga, though, as the staff likes to get to know their patrons, going so far as to chat over tea after classes. That same sensibility pervades the on-site shop, which stocks not only eco-friendly yoga mats, but lamps, organic products, teas, and gifts.
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    53 East Broadway
    Vancouver, BC CA
  • YoGuy Men’s Yoga
    The life of a contractor can already take its toll on a back, but Stacey Reeves was a mountain biker, too. After a biking accident in which he injured his neck, Stacey turned to yoga as a way to exercise while hopefully easing his chronic pain. Suffice it to say he quickly became enamoured with it. Still, Stacey frequently found himself the only man in any of his classes, despite its overwhelmingly positive effects on his physical and mental well-being. So he decided to found his own studio instead, soon registering as a certified instructor and creating a space where men could explore the form in a male-focused environment. Today, YoGuys holds weekly classes at each of the two spacious locations. Owing to his casual discovery of yoga, he takes a casual approach to classes, fostering a relaxed, organic atmosphere as he helps students tone their muscles through flowing movements, or yang, and tighten their joints in static poses, or yin, which together enable yogis to work multiple areas of their body at once without having to arm-wrestle an octopus.
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    686 West Broadway
    Vancouver, BC CA
  • Urban Fitness Club
    Steps from the SkyTrain, limbs reach toward the clouds and footsteps simulate thunderstorms? rumbles. Inside Urban Fitness Club, exercisers perform these ancient yoga poses and Latin-inspired dance moves as they admire downtown?s nature and architecture. As fun and buoyant as a bounce castle filled with helium, motivating instructors impart these moves during classes for students of all skill levels and body types. Boot camps, one of the club?s specialties, challenge cadets with a series of bodyweight exercises such as planks and burpees, which may be interspersed with cardio challenges such as step-ups and jump-rope drills. The club was named one of the three best boot camps in 2013 and 2014 by "The Georgia Straight Best of Vancouver." The brand new Urban Fitness Club in South Granville is located on the corner of Granville and 6th Ave., and boasts more than 1,500 sq. ft. of training area with ample free or metered parking nearby.
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    2213 Granville St.
    Vancouver, BC CA
  • Chopra Yoga Center - Vancouver
    ?Any reason for practicing yoga is a good reason. Enhancing flexibility and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality,? explain doctors Deepak Chopra and David Simon in their book The Seven Spiritual Laws of Yoga. At Chopra Yoga Center, yogis incorporate the philosophies of Chopra and Simon into each breath and pose, whether performed in meditative sessions or beginners classes such as power yoga and hot classes. The modern and airy studio provides a serene contrast from the hustle and bustle of streetcars playing hopscotch just outside. After workouts in one of the two bright, spacious yoga rooms, newly centred bodies can continue unwinding in the sauna, or book a massage or acupuncture session with one of the Center's wellness professionals. Multiple showers are available for those wanting to freshen up before returning to the busy world outside.
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    451 Granville St
    Vancouver, BC CA
  • World Dance Co.
    World Dance Co.'s team of instructors, which includes three-time World Cuban Salsa champion Diego Sanchez, teaches duos how to move during dance classes and dance-inspired fitness routines. The class lineup teems with ballroom boogies such as the argentine tango and folkloric dances from the Caribbean, and South America. Students can choose from classes ranging from salsa, bachata, tango, zouk, cumbia, swing, cha-cha, tap, musical theater, Afro-Cuban, Zumba, yoga, ballet, jazz, hip hop, and tap. Adult students can master four different styles of salsa that may combine Cuban, Colombian, and American influences. Children's classes explore classical traditions such as ballet and modern innovations such as street-inspired jazz dancing. World Dance Co. also serves as the residence of the Grupo America Latin-dance team, whose professional dancers combine energetic routines with eye-catching costumes.
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    1058 Granville Street
    Vancouver, BC CA

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