From the outside, the nonprofit, 100% volunteer-run Kids Cooking Corner has the whimsical appearance of a fairy-tale cottage, its white siding accented by baby-blue paint and surrounded by fresh flowers and topiaries. The interior of the century-old house is equally exciting to youngsters, though not because of a prince or fairy godmother willing to do all of the heavy lifting. Children work hard at The Kids Cooking Corner, but the work is disguised in fun and rewarded with tasty snacks. Instructors warmly welcome foster children and children with special needs into their classrooms.
Helmed by chef, health enthusiast, and mother of three Heidi O'Connor, the volunteers at The Kids Cooking Corner strive to educate whippersnappers on nutrition, food safety, and food prep, often helping picky eaters try new foods along the way. Instructors incorporate math, science, and reading into curricula, teaching real-world applications for kids' school-sourced skills. Children definitely get their hands dirty, however: in spring and summer, they spend time in The Kids Cooking Corner garden, getting firsthand experience working with ingredients from seed to plate. Brightly painted walls, a playful party room, and a fully stocked kitchen provide a safe, exciting environment for kids to get crafty with edibles during each class, as well as during summer camps, parties, and peaceful games of food baseball.
In his 25-year coaching career, PGA professional Jack Young has taught more than 30,000 golfers, ranging from 5-year-olds to 90-year-olds, from scratch players to first timers. In 2007, he left a post as a golf club's head golf pro to dedicate all of his time to coaching, putting to use the encyclopedic knowledge of golf-swing mechanics and the clear communication skills that have made him successful from the start. Operating out of Vanco Golf Range, Jack often uses video swing analysis in lessons, providing his pupils with visual aids and material for their acting reel. His familiarity with multiple swing models lets him mold his advice to pupils' natural tendencies. "I believe in physics," Jack says. "There are a lot of ways to hit a golf ball; everyone has their own unique signature to their swing." Jack's skills extend to club fitting, which he has been doing for 20 years and offers free of charge. His expertise extends beyond simple swing mechanics: Jack also advises golfers on the mental approach, short-game skills, and unique kind of physical fitness needed to fortify swings and get away with late-night cart tipping.
Inside both of JJ Jump's two locations lies 7,000 to 12,000 square feet of inflatable challenges and bounce-based entertainment for children. The jousting arena settles sibling rivalries in a civilized and laugh-filled fashion, and giant slides send little ones safely toward the ground. But there's more to JJ Jump than jumping: each facility also boasts a creative play zone that is ripe with construction toys and a stage where children can let their imaginations run wild.
From time to time, the Clackamas facility morphs into JJ Extreme, where a kid wearing a harness can be suspended from the ceiling by a rope to swing back and forth under neon lights. Harnesses also come in handy for a slightly more competitive activity, during which youngsters zip past one another, running toward a basketball hoop and hoping to make a shot before a bungee cord pulls them each backward across a soft, inflatable mat.
Anytime Fitness, which boasts more than 2,014 clubs in North America and 564 across the globe, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As health and fitness seekers challenge themselves on Life Fitness/Hammer Strength cardio machines, weight machines, and free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
It?s fitting that Brian Nosler?s hobbies include both golf and fly fishing. Both sports require concentration, appreciation for the outdoors, and a fluid backstroke to hit a specific target. But when he?s not intentionally wading in streams, the 2013 Oregon PGA Player of the Year does his best to avoid water at all costs. During professional golf-instruction sessions, Nosler guides students with a simple approach to swing fundamentals, teaching both full-swing mechanics and short-game techniques?a personal specialty that contributed heavily to his previous wins at the Oregon, Washington, and Montana State Opens. In addition to helping students master the art of reading greens' dense instruction manuals, Nosler provides club-repair services and personal club-fitting sessions.
At Crossfit Epiphany, the certified coaches lead exercisers on ever-changing tours around the gym's array of barbells, boxes, kettlebells, and medicine balls. The exercises performed at each station are by nature functional and inclusive, allowing all clients to develop and improve their fitness for every-day activities regardless of prior experience, shape, or exclusivity agreements with other truck tires. The group-class setting encourages a fun and supportive atmosphere, one that spurs all members to sweat and push themselves throughout the Workout of the Day?aka WOD. The WOD might draw from Olympic weightlifting, gymnastics, or cardio exercises on any given day, but each is designed to sculpt physiques and improve patrons' overall health regardless of their life stage.