Warm, humid air swirls in the blades of the ceiling fans of Bikram Hot Yoga Vancouver's certified Bikram studio, helping to limber up the bending bodies during 90-minute classes. Bikram-certified instructors lead students of all skill levels through the style’s 26 postures and two breathing exercises, each of which build on the last to strengthen muscles throughout the entire body. Their classes are set in a 105-degree studio with 40 percent humidity to enable students to sink deeper into stretches, release toxins via sweat, and imagine they’re in the mouth of a peaceful dragon.
Anytime Fitness, which boasts more than 2,014 clubs in North America and 564 across the globe, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As health and fitness seekers challenge themselves on Life Fitness/Hammer Strength cardio machines, weight machines, and free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Better Grades In-Home Tutoring offers affordable, professional one-on-one tutoring from a certified teacher or academic specialist in the comfort of your home. We provide highly qualified tutors for any subject, for any grade K-12 and college, and for any ability. Our mission is to help students achieve academic success.
By the age of 30, Stephanie Howard's extreme athleticism had nearly run her body into the ground. She was participating in physically demanding sports, from snow-ski racing and water-ski jumping to 197-mile relay marathons and even playing volleyball while pregnant. Stephanie had severely traumatized her spine in the process, suffering from compressions that landed her in physical therapy, chiropractic sessions, and regular injections at a pain clinic. Everyone told her this could only end one way—with surgery.
Stephanie refused to believe such extreme measures were necessary, and, on a whim, enrolled in a hot yoga school. Not only did her pain begin to subside, but she found herself gaining strength in her back. Hot yoga was the cure she needed. She eventually opened Yoga Hot Spot, starting out teaching 10 classes a week on her own before expanding to three locations with a team of experienced instructors. Each class takes place in a heated studio and explores various techniques including hatha, power vinyasa flow, and giving nicknames to individual beads of sweat.
Imagine you're a toddler or a young kid. Now imagine you're allowed to get paint anywhere you want?on yourself, on your clothes, and even on the floor. It sounds too good to be true, but that vibrant dash of freedom is part of the everyday at Art for the Heart. Here, organic finger paints, an onsite cleaning station, and a staff of fun-loving supervisors encourage even the messiest dreams. Self-guided projects are the focus here, with children mining an array of supplies?like glitter, paint, and towel tubes?to make their own ideas shine. There are art and sewing classes, too, which focus on specific projects.
Run by a set of parents?one of whom is also an elementary school teacher?the studio is as much for caregivers as it is for kids. That's why Moms and Dads are also encouraged to play and paint at the open play sessions, Little Piggies appointments, and birthday parties. Grownups can also enjoy free amenities such as wi-fi, coffee, tea, popcorn, and lumbar-friendly seating.
Following a curriculum designed by Dr. Lin Day, a British child-development expert, the classes at Baby Sensory help to forge the bond between parents and their infants by engaging all the baby’s developing senses. Sessions begin with a song accompanied with sign language before diving into one of 40 unique lesson plans, which incorporate everything from exercise and stretches to music, puppet shows, and tactile games with scarves and feathers. Parents and children then split off into an exploratory play area—suited for both noncrawlers and babies strapped into tiny roller skates—to engage in play together and meet other families in a comfortable and safe environment. Lessons conclude with more structured sensory activities based on the latest research and developmental theories.