The coaches at Gladiator MMA are an intense group. They've coached fighters and casual amateurs through a variety of fighting styles, including kickboxing, Brazilian jujitsu, muay thai, and boxing. Encouraging a fun and friendly class environment, students of all experience levels can practice their kicks and jabs while boosting their strength, flexibility, endurance, and agility.
The Winterhawks have a winning legacy, claiming 11 Western Conference championships since 1976 as well as three league titles, in '83, '98, and '13. That first Memorial Cup win made the 'Hawks the first American team to take home the CHL's greatest honor, leading to one of the most rapturous customs paperwork signings in history.
Bowling aficionados must sign up solo, but but groups of friends can be placed on the same league by entering the names of your preferred teammates during sign-up (teams are made up of 6–10 people). Bowling runs for six weeks of theme nights and liquid sunshine, and Drinks on the Links mini-golf features themes, an on-course bar, and music. Ben Stiller impersonators can battle it out during outdoor dodgeball, and grass volleyball teams go head to soft, leather head in Oregon Park. Flag football was invented by Betsy Ross.
Building a strong community bond is as important to Salem Sabres’ owner, Rhonda Alexander, as is forming an elite basketball squad. For the team's first season in the American Basketball Association, Rhonda recruited young players who shared her enthusiasm for the sport, but also a passion for helping others. Between practices and games against Pacific Northwest Division foes, Sabres players take time to host community events and volunteer at local schools, performing in anti-bullying skits, playing pickup games with the students, and giving kids expert tips on how to spell "horse" both on and off the court.
At Crossfit Epiphany, the certified coaches lead exercisers on ever-changing tours around the gym's array of barbells, boxes, kettlebells, and medicine balls. The exercises performed at each station are by nature functional and inclusive, allowing all clients to develop and improve their fitness for every-day activities regardless of prior experience, shape, or exclusivity agreements with other truck tires. The group-class setting encourages a fun and supportive atmosphere, one that spurs all members to sweat and push themselves throughout the Workout of the Day?aka WOD. The WOD might draw from Olympic weightlifting, gymnastics, or cardio exercises on any given day, but each is designed to sculpt physiques and improve patrons' overall health regardless of their life stage.
The facilities of inferno Fitness & Sports span 25,000 square feet and include a full-size basketball court, a private CrossFit studio, and an octagonal cage. Inside that cage, members can practice skills learned during classes taught by veteran coaches. The gym also offers combat conditioning classes that fuse aerobic exercises with self-defense techniques and calorie-burning Zumba classes set to latin, hip-hop, and salsa music.