Vandalia Local Guide and Deals

Master proper form for jabs, crosses, and hooks—the boxer’s basic punches—before toning up with an intense core workout

Two-hour salsa lesson followed by four hours of open dancing set to latin tunes

After a consultation, a massage therapist assuages tension with a choice of techniques, such as Swedish, neuromuscular, or sports massage

Licensed massage therapist Dan Lester turns tense muscles into putty during a 60-minute kneading session