Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
Sunlight bounces off the glossy, light-gray floors of The Iron Room. In its expansive, warehouse-like space, resistance equipment waits to be brought to life with a grunt from a motivated student. Certified trainers Roger Downing and Sarah Reeves lead these pupils––no matter their current fitness level––through boot-camp-style classes that use exercises targeting specific muscle groups, which change daily. For example, a workout that focuses on the back includes the use of rings and battle ropes interspersed with high-intensity aerobics. When no class is in session, the students arrive to use the training equipment at their leisure.
More than 700 frames await clientele at Optical Fashions, a local institution whose licensed optometrists have been correcting the vision of area eyes for more than 50 years. Still headquartered in Beavercreek, the company now operates outposts throughout the Miami Valley with the same focus on long-term patient satisfaction that helped them succeed in the first place. At six convenient locations, doctors diagnose potential eyesight issues and help patients choose the most suitable lenses, which the staff processes on-site in their technology-packed optical lab. These lenses fit snugly into frames from the shops' expansive selections, which include brands ranging from Juicy Couture and Project Runway to Gant and Ernest Hemingway.
Kondas Dental Group aims to stop cavities and other oral maladies dead in their tracks using future-grade equipment. With more than 25 years of experience, Dr. Christopher Kondas heads off cavities, oral cancers, and silver tongues using advanced laser detection and x-rays. He then consults with patients to devise a treatment plan—a step he also takes when straightening teeth with Invisalign clear braces. And for the dentally squeamish, the team of hygienists see to patients' comfort with blankets and optional nitrous oxide sedation.