Things To Do In Vashon

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As a personal trainer for a big gym, Drew deVry grew disenchanted by the hundreds of dollars he was asking people to spend on training each month. He knew that the costs were prohibitive for so many people, and so he struck out on his own and opened Freedom Fitness.

With more than a decade of training experience and a certification from the American College of Sports Medicine to guide him, Drew developed hundreds of exercise routines for people of every ability level. When members walk in the door, he and his staff pick out a workout based on their goals and restrictive issues before helping them get acclimated to the equipment. Routines make use of equipment such as free weights, cable machines, and a full lineup of cardio equipment, including the gym’s treadmills, elliptical machines, recumbent bikes, and StairMasters.

In addition to penning a plentitude of workout plans over the years, Drew—a certified nutritionist—has also authored a variety of nutrition plans. He and his staff pick one to suit each member, usually starting off aggressively to trigger an encouraging round of fat loss, then tapering into a sustainable plan for lifelong health. He eschews reliance on supplements in favor of tapping into the nutrition in everyday foods, hoping to inspire a "love affair" with fruits and vegetables that makes visits to the produce section exciting.

15830 1st Ave S
Burien,
WA
US

What happens when you say "Bloody Mary" three times? The masterminds behind Shadows Haunted Attraction won't say, but they invite all intrepid guests to find out for themselves. Once the group theatrical experience begins, none of the house's 15–20 visitors can leave, even if candles ominously flicker or ghostly faces begin materializing in mirrors. Afterward, guest can brave more scares inside the eponymous Shadows, a maze where startling, mildly gory frights lurk around every turn. Designed by Sinister Pointe Haunted Attractions, both haunts teem with volunteer actors trained in more effective scare tactics than threatening to tattle. Neither Shadows attraction is recommended for children 12 and under.

339 Tukwila Parkway
Tukwila,
WA
US

Premier Paintball provides pigment-packers ages 10 and up with multiple fields on which to run, shoot, and play dead. The brand new x-ball field pits teams against one another amid the playful geometry of stuffed, beanbag-like fortifications and an enormous red X that, when combined with the correct incantation, is capable of summoning every zombie pirate within a half-mile radius. Players who prefer a more true-to-life take on tempura warfare can take on the role of SWAT tacticians in the village, invading buildings in search of opponents and shouting "clear!" each time they note a window's transparency. Or, test your aim and adrenaline tolerance during woodsball, a calculated contest of wits and color shooter in which half of the included 500 paintballs spend themselves against branch and bough instead of limb and leg. Although today's deal includes all the equipment, air, and ammunition players need to fuel their frescoed festivities, Groupon guests can also take advantage of a 10% discount on same-day purchases made at the on-site pro shop.

70 Northeast Katchemak Lane
Belfair,
WA
US

A siren whines, and its volume suddenly overwhelms all other sounds on the ravaged battleground. Soldiers peek out from between layers of sandbags. Some stick to the camouflage netting on the edges of the field, cautious, yet daring to hope that the keening noise means a ceasefire. They're out of ammo. Finally, the call comes over the loudspeaker—"Reload!"—and they rush forward, snatching up handfuls of bright orange darts and popping them back into their plastic weapons. Once the siren goes silent, the fighting will begin anew, and the indoor arena will once again become a flurry of foam projectiles and laughter.

This scenario is a typical open play session at the Tag Zone, where an armory of Nerf guns ensures safe yet thrilling competitions. Every battle follows the rules of one of four team-based games: squad vs. squad, capture the flag, protect the leader, or "the prison." Youngsters ages 5 and up launch and dodge the soft missiles in an indoor arena dappled with padded obstacles. Field #1 displays inflatable bunkers throughout the 2,300-square-foot zone, whereas Field #2 stacks sandbags and barrels around 1,900 square feet of military-themed space. To encourage teamwork and fair play, a referee oversees each bout.

Though The Tag Zone is all for friendly rivalries, the staff refrains from tracking scores. They prefer to focus on in-the-moment excitement and sportsmanship. In addition to rounds of open play, they also host private parties, tournaments, and monthly sleepovers, which bookend a night of rest with Nerf warfare. Additionally, adults can also join in the fun of aiming toy bazookas during corporate events that forge bonds between coworkers. Parents can even participate in open play matches, preparing their kids for the day when they must hunt and capture their own birthday piñatas.

605 S 223rd St.
Des Moines,
WA
US