Health & Fitness in Vaudreuil-Dorion

51% Off Weight-Loss Hypnosis Seminar

The Borden Method

Multiple Locations

C$69 C$34

Hypnosis sessions are created to help decrease portion sizes and fatty-foods cravings, and increase self-confidence and exercise

69% Off Martial-Arts Classes at Patenaude Martial Arts

Patenaude Martial Arts

Multiple Locations

C$129 C$39.99

Martial Arts is a sport of its own kind helping families to tone and build muscle, release stress, hone self-defense skills and much more

Up to 48% Off at Cedar Glen Golf Course

Cedar Glen Golf

Cedar Glen

C$104 C$59

18-hole, 6,314-yard course characterized by both links-style holes and tree-lined fairways at different points

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 82% Off Classes at Kelevra Krav Maga

Kelevra Krav Maga

Multiple Locations

$125 $25

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

Up to 46% Off One-Day Kids Summer Camp

Ottawa Academy Of Martial Arts

Multiple Locations

C$60 C$35

Kids summer camp incorporates fun learning activities that revolve around the basics of martial arts

Up to 50% Off Boat Rental at Oziles’

Oziles’

Orleans

C$23 C$12

Vessels furnish two-hour trips across Grandmaitre Ecological Reserve’s waterways and come with oars, paddles, life jackets, and safety kit

Up to 53% Off Golf with Cart at Arrowhead Golf Course

Arrowhead Golf Course - Milton, VT

Milton

$83 $39

Players can work on all aspects of their game on a nine-hole, par-three course with distinct bunkers and hazards on each hole

Up to 50% Off Indoor or Outdoor Rock Climbing

Petra Cliffs Climbing Center & Mountaineering School

South End

$25 $14

Beginners and advanced climbers hone their technique in an 8,500-square-foot indoor climbing gym or outdoors with an experienced guide

45% Off Reiki

Healin' Irie Llc

Centennial

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

89% Off Laser Hair Restoration at HairBuilders

HairBuilders

Williston

$700 $79

Laser hair-restoration treatments stimulate hair follicles to help both men and women see fuller, shinier, thicker hair

52% Off Kayak or Canoe Rental in Osgoode

Jenda Paddlesports

Kars - Osgoode

C$25 C$12

Canoes and kayaks provide a stylish, streamlined barrier between paddlers and the placid waters of the Rideau River

Up to 81% Off Kickboxing Classes

Steve Anderson Karate

Ottawa

C$129 C$29

At the dojo of renowned martial artist Steve Anderson, instructors lead kickboxing classes designed for ages 14 and up

Anytime Fitness - Up to 67% Off

Anytime Fitness Manotick

Manotick Mews Plaza

C$117 C$39

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

Up to 49% Off Foot Reflexology

Wendy Greene and Cheryl Sandiford, Certified Reflexologists

New York New York Hair Salon

C$90 C$49

Reflexology applies pressure to specific areas of the foot in an effort to melt stress, relieve pain, and promote overall well-being

Up to 45% Off at Capital Golf Centre

Capital Golf Centre

Greenbelt

C$54 C$30

18-hole par 3 course helps beginners improve skills with relatively few hazards and no holes longer than 202 yards

Up to 40% Off at Mer Bleue Golf & Driving Range

Mer Bleue Golf & Driving Range

Orleans

C$70 C$49

Golfers practice swing mechanics of all sizes on 9-hole course or driving range with targets at different distances

76% Off Skin-Cancer Screening

The Best You

Westboro

C$200 C$49

Medical professional uses non-invasive Verisante Aura device to scan skin lesions and determine the risk of skin cancer without a biopsy

95% Off Kickboxing Boot Camp

Saroughi Martial Arts

Multiple Locations

C$198 C$10

Punch, kick, and sweat your way to better health within high energy kickboxing boot-camp sessions

Up to 68% Off Boot-Camp Classes

Edgewater Fitness

Multiple Locations

C$125 C$49

Seasoned trainers guide you through up to eight weeks of boot-camp classes that tone muscle, burn calories, and improve your overall health

74% Off Kids' Martial Arts Birthday Party

Mixed Martial Arts & Fitness Academy

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

C$150 C$39

Two-hour children's birthday party includes board-breaking demonstrations and use of a samurai sword for cutting the cake

Up to 90% Off Yoga, Pilates, or Boot Camp Classes 

Glebe Fitness

Glebe - Dows Lake

C$120 C$15

Yoga and Pilates strengthen the core and promote flexibility; boot camps blend cardio, weights, balls, mat work, and body weight exercises

Up to 85% Off Snap Fitness Membership

Snap Fitness Bridlewood

Snap Fitness Bridlewood

C$230 C$35

Members work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix

69% Off Ultrasonic Liposuction Treatments

Oxygen Medi Spa

Blackburn Hamlet

C$477 C$149

Ultrasonic waves destroy fat cells, which the body’s lymphatic system purges for a slimmer, firmer look

50% Off Therapy Massage or Acupuncture

Osteo Naturopath Clinic of Ottawa

West Centre Town - Little Italy - Civic Hospital East

C$80 C$40

Spinal decompression can ease back pain; acupuncture can manage stress; therapy massage stimulates circulation and metabolism

Up to 91% Off at Brown’s Martial Arts

Brown's Martial Arts

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

C$178 C$19

Little Dragons caters to the 3–5 age bracket, whereas karate and ThaiBox Fit teach martial arts and fitness to older crowds

Up to 50% Off Indoor Boot-Camp Classes

Ottawa Fit Body Boot Camp

Multiple Locations

C$50 C$25

Shed body fat and tone muscles with TRX suspension equipment, kettle bells and floor routines

Up to 89% Off High Intensity & Cardio Classes

UMTBC Lifestyle Center

Ottawa

C$75 C$19

(13)

High intensity-and-cardio classes help build muscle while making bodies leaner

Up to 72% Off Teeth Whitening at McArthur Dental Centre

McArthur Dental Centre

Multiple Locations

C$250 C$69

Hydrogen peroxide-based custom-made take-home kit helps teeth return to a glistening white

Up to 56% Off Intro Salsa-Dancing Packages

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

C$56.50 C$28

Dancers new to salsa can learn or refine its fiery steps and movements in this large, bright studio space

Up to 54% Off Spider Vein-Removal

H & W Medical Spa

Ottawa

C$140 C$69

Technician uses dynamic, pulsed laser light to reduce the appearance of spider veins

Up to 69% Off at Modus Vivendi CrossFit

Modus Vivendi CrossFit

Ottawa

C$125 C$39

Fundamentals program focuses on technicique and movement quality; Intro CrossFit introduces people to the sport of CrossFit

90% Off Chiropractic Packages & Adjustments

Almonte Chiropractic Centre

Almonte

C$200 C$20

After initial assessment, x-rays, and postural analysis, skilled chiropractor reports findings and seeks to adjust any misalignments

Up to 85% Off Chiropractic Exam Packages

Hunt Club Chiropractic Clinic

South Keys - Heron Gate - Greenboro West

C$280 C$45

Chiropractor tracks down sources of pain and ameliorates them using gentle, noninvasive adjustments

Up to 86% Off Gym Membership or Classes

Anytime Fitness Ottawa

Multiple Locations

C$211 C$29.99

Club with workout equipment, private bathrooms, and showers offers personal training, group classes, and 24/7 access to members

Up to 79% Off Fitness, Weightroom, and Wellness Membership

Greenboro Community Center Association

Ottawa

C$125 C$39

Fitness classes include yoga, boot camp, and cycling

70% Off At-Home Teeth Whitening

White Smile Central

Byward Market - Parliament Hill

C$116.95 C$35

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 58% Off Reflexology

Root Essence Reflexology

Hintonburg - Mechanicsville

C$65 C$32

During 50-minute reflexology sessions, a therapist gently kneads feet from toe to heel to ease pain and ailments throughout the whole body

Up to 73% Off Body-Detox Sessions at Slim N' Go

Slim ’n Go

West Centre Town - Little Italy - Civic Hospital East

C$110 C$40

Detox sessions help eliminate fluid and metabolic waste and may reduce edema and prevent varicose veins

Up to 54% Off Classes at Pilates Space

Pilates Space

Centretown - Downtown

C$149 C$69

Students use floor space and equipment to strengthen muscles, improve posture and balance, and alleviate stress

Arthur Murray Dance Center – Up to 79% Off Dance Package

Arthur Murray Dance Studio

West Centre Town - Little Italy - Civic Hospital East

C$138 C$29

Highly trained certified dance instructors guide students through fancy footwork in private and group lessons

75% Off Laser Therapy for Smoking Cessation

Neuromag Laser Institute

Multiple Locations

C$600 C$149

A technician treats the auricle of the ear with laser energy in an effort to curb smoking addiction

Up to 80% Off Chiropractic Packages at O'Connor Health Group

O'Connor Health Group

Centretown - Downtown

C$115 C$24

By performing spinal adjustments, Doctor of Chiropractic Gabrielle Pomerleau strives to alleviate pain caused by poor posture and injury

Up to 54% Off Laser Spider Vein Treatments

Fadoo Clinic

Ottawa

C$100 C$59

Laser spider vein treatments zap away unsightly veins with the twin powers of light and heat during 15-minute sessions

Up to 70% Off Fitness Classes

Fitness Ethics

Ottawa

C$110 C$49

Instructors lead classes that feature Muay Thai techniques, kettlebells, and calorie-burning cardio exercises

Up to 84% Off Chiropractic Adjustments

Metcalfe St. Chiropractic & Wellness Centre

Centretown - Downtown

C$240 C$39

Results from x-rays and posture evaluations inform chiropractic recommendations

Up to 88% Off at Oaktree Chiropractic & Acupuncture

Oaktree Health

Centretown - Downtown

C$200 C$25

Acupuncture stimulates nerves & increases blood circulation to help the body heal; chiropractic treatments gently adjust the spine

Up to 68% Off Acupuncture at Equilibrio TCM

Equilibrio TCM

Ottawa

C$90 C$29

Acupuncturist specializing in pain management helps to rechannel each patient’s flow of energy using fine, sterile needles

51% Off Hot-Stone Massage or Reflexology Treatment

Metta Massage & Yoga Clinic

Westboro

C$95 C$47

A registered massage therapist uses smooth stones to knead away stress or targets tension, fatigue, and other problems with reflexology

Up to 88% Off Brazilian Jiu-Jitsu Classes

Zen Martial Arts and Fitness Centre

Ottawa - Nepean - Merivale Road

C$106.16 C$19

During Brazilian Jiu-Jitsu classes, students learn a ground-based system the uses leverage to overcome even large, strong opponents

Up to 55% Off Kickboxing Classes

Bergeron Karate Center

South Keys

C$109 C$55

During fitness kickboxing classes, students enjoy a high-energy, calorie-burning workout while learning self-defence skills

Up to 67% Off Classes at Ottawa Fight Fitness

Ottawa Fight Fitness

Centretown - Downtown

C$76 C$29.99

Rookies and pros alike train via traditional methods during muay thai classes; TRX and kettlebell conditioning helps develop strength

Up to 80% Off Teeth Whitening

Ottawa Teeth Whitening

Orleans Village - Chateauneuf

C$299.99 C$59

Whitening experts use a hydrogen peroxide and water gel, which is activated under blue LED light to erase coffee, tobacco, and wine stains

Up to 72% Off Teeth Whitening

Whiteshade Professional Teeth Whitening

Braemar Park - Bel Air Heights - Copeland Park

C$179.95 C$69

Light-activated, pH-neutral gel lifts enamel stains & oxygenates dentin layer, brightening smiles up to eight shades in 45–90 minutes

76% Off Group Fitness Classes

Grupo de Capoeira Dendê do Recife

Ottawa

C$120 C$29

Corpo Fitness sets core-strengthening workouts to music, while Stretching and Conditioning increases flexibility and balance

45% Off Yoga

Greco Yoga

Ottawa

C$130 C$72

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off Body-Contouring Treatments

True Beauty Spa

Ottawa Riverside South

C$450 C$99

Body-contouring treatments help eliminate cellulite and melt fat from the body

44% Off Personalized Fitness Program

Lefebvre Victory Training

Glebe - Dows Lake

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Reflexology Massage

Sabrah's Reflexology

Ottawa

C$90 C$45

Reflexologist gently kneads the hands and feet to encourage relaxation, bolster circulation, and ease ailments such as headaches and asthma

Up to 92% Off Martial Arts Training

Florin's Ultimate Martial Arts

Glen Cairn - Kanata South Business Park

C$129.99 C$9.99

The twice-weekly martial arts classes span styles such as Taekwon-Do, Muay Thai kickboxing, Brazilian jiujitsu, and MMA

75% Off Chiropractic Exam and Adjustment

Campbell Chiropractic Health Centre

Colchester Square - Kanata

C$155 C$39

Chiropractor alleviates pain at the source with exam and non-invasive adjustments

55% Off Martial Arts / Karate / MMA - Activities

Patenaude Martial Arts

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

C$120 C$54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

88% Off Membership with Tanning at Anytime Fitness

Anytime Fitness

Kanata

C$260 C$29.99

24-hour fitness facility allows members to work out or tan any time of day or night; personal trainers help hone exercise techniques

50% Off Yoga

Jampa Yoga

Sheahan Estates - Trend Village - Arlington Woods

$130 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Martial-Arts Classes

Stronger You Martial Arts & Self Defense

New Barrhaven - New Development - Stonebridge

C$132 C$29

Gain self-defense skills during one or two months of unlimited karate, modern arnis, nunchaku, or bo classes for students aged 4 and older

Up to 63% Off Indoor Rock Climbing

Coyote Rock Gym

Hawthorne Meadows - Sheffield Glen

C$135 C$59

Indoor rock-climbing gym with 15,000 sq. ft. of climbing-wall space, four bouldering areas, and top ropes

60% Off In-Office Teeth Whitening at Hintonburg Dental Hygiene

Hintonburg Dental Hygiene

Ottawa

$149 $59

Light-activated Spa Dent teeth whitening works to brighten teeth quickly while minimizing sensitivity

Up to 51% Off Pole or Fitness Classes

Cherry Blossom Pole Dancing Studio Inc.

Ottawa

C$30 C$15

Pole dancing and aerial silks classes tone muscles and increase upper body strength and flexibility

Up to 67% Off Group Fitness Classes

Pro-Style Martial Arts & Fitness

Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

C$150 C$59

During 30-minute classes, exercisers cycle through high-energy circuit-training workouts that efficiently target the whole body

Up to 53% Off Spa Package

Judi's Studio & Health Spa

Kanata Lakes

C$95 C$49

T-Zone vibration-machine simulates exercise; sauna detoxifies body; ion cleanse removes toxins to bring body toward alkalinity

80% Off Whitening at Inova Dental

Inova Dental

Billings Bridge - Alta Vista

C$450 C$89

Whitening treatments brighten teeth up to eight shades in 60 minutes

50% Off Six Month Online Nutrition and Training Package

iTrain4life.com

On Location

$780 $390

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 93% Off Spinal Decompression or Orthotics Package

Ottawa Spinal Decompression Center

South Keys

C$325 C$49

Computerized spinal decompression system relieves pain & disc problems in the spine; custom orthotics correct missteps & reduce back pain

Up to 84% Off Chiropractic Exam and Adjustments

Evolation Chiropractic

New Barrhaven - New Development - Stonebridge

C$235 C$39.99

With findings from an exam and x-rays, a chiropractor provides pain relief with one or three spinal adjustments

83% Off Weight-Loss Package at TEAL

TEAL

Montreal Road

C$340 C$59

Dietary pro analyzes the client's blood and consults with him or her in order to make personalized recommendations and prescriptions

Up to 81% Off Laser Tattoo Removal

Dr. Laser Ottawa

Barrhaven

C$228 C$49

Certified staff members use Q-switched lasers and IPL technology to break up pigment

Up to 81% Off Fitness Class at Access MMA Training Centre Ltd.

Access MMA Training Centre Ltd.

Ottawa

C$99 C$19

The noncontact, boot-camp-style course includes circuit training, core work, boxing techniques, and fitness games

Up to 68% Off Personal-Training

Capital City Fitness Club

Ottawa

C$186 C$79

One-on-one personal-training programs are customized for all ages and fitness levels

82% Off Light-Activated Teeth-Whitening Treatment

Nu Age Dental Hygiene Clinic

Ottawa

C$450 C$79

Light-activated whitening treatment works with hydrogen-peroxide-based whitening gel to lift stains from wine, tea, coffee, and cigarettes

Select Local Merchants

Adventure Forever's certified mountain guides and first-aid responders enlighten beginning outdoorspeople and seasoned aficionados alike on the intricacies of ice climbing, rock climbing, and easy to difficult day hikes. During full-day treks and lessons, guides escort troupes of thrill seekers up frozen faces and climbing courses, plying their clientele with the necessary skills and knowledge to tackle Mother Nature's vertical labyrinths. Each experienced guide carries years of wisdom, capably leading participants through regions stretching across Canada, the United States, and Middle Earth.

321 Chemin des Érables
Rigaud,
QC
CA

uniquebodies nutrition & fitness is a wellness center that helps to improve peoples health by helping them understand how to use food and exercise to their benifits. We taylor make nutritional menus and weight loss plans for our clients to gaurentee them the best chance of success.

4840 Saint-Jean Boulevard
Montreal,
QC
CA

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit that positions machines inward so that you'll have a chance to laugh with your fellow fitness frontierswomen while raising your heart rate and burning calories with a complete aerobic and strength-training workout. Hydraulic resistance machines are designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine manoeuvring and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

127 Main St E
Hawkesbury,
ON
CA

Vitalglow Medical Aesthetics owner Candace Zimmer––a former student of Versailles Academy––aims to create a spa where visitors can relax as they rediscover their youth through noninvasive laser treatments. Prior to any of their physical makeovers, the expert medical aestheticians consult with each client to go over beauty goals and cater procedures to treat chronic conditions such as acne and other skin conditions. Helmed by a board-certified dermatologist, staff members then administer a lineup of customizable treatments, many of which were featured on CTV's Morning Live.

16 2nd St. E
Cornwall,
ON
CA

A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all seven of its facilities. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They’ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, birthday parties, and outdoor education.

These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency and youth housing, employment services, and domestic-violence support programs. They further strengthen and unite the Ottawa community through the YActive Assist program, which adjusts membership rates to help families that can’t afford the full cost of any of YMCA’s progressive programs.

1525 Du Parc Avenue
Clarence Rockland,
ON
CA

A year-round hotspot at the Jay Peak Resort, Jay Peak Pump House Indoor Waterpark beckons families to slip into its colorful slides and lounge in its 100-plus-degree hot tubs. La Chute, a quick-descending slide 65’ above the water, launches visitors through a 360-degree turn before depositing them in the pool below only six seconds later. In the Mill Pond kids’ play area, children man water cannons, adjusting their trajectory to blast unsuspecting friends or hydrate parched marathon runners.

An arcade replete with 3-D games and immersive ride simulators provides a break from underwater exploits, and the snack shack quells cravings for pizza, burgers, and Ben & Jerry’s ice cream. Adults can lounge at the poolside bar, where bartenders serve up frozen cocktails, draft beers, and firsthand advice on shark wrangling.

4850 Vt Route 242
Jay,
VT
US