The founders of Fitness 4 Success established their business as a family-fitness facility so that they could help provide solutions to the growing instances of obesity among Canadians, especially children. In addition to physical-fitness programs designed for adults and kids and teens, the staff trains athletes in developing agility and endurance for specific sports such as hockey, basketball, and soccer. Because the staff trainers see themselves as ambassadors for all aspects of healthy living, they conduct educational programs for kids in elementary and secondary schools as well as full-day summer camps filled with activities such as Zumba, hiking, and meditation.
Vaughan Sportsplex sprawls its diversified athletic facilities across a 20,000-square-foot plot of land on Woodbridge's Westcreek Drive. Competitive and recreational athletes report to three indoor sports fields to engage in myriad sports from friendly touch football sessions on FIFA-rated X-Treme turf to more unique diversions such as full-field Nerf dart lazer tag. Vaughan Sportsplex also organizes league competition open to nearly all ages and skill levels, including adult competition in co-ed volleyball or men's soccer as well as kids' leagues in floor hockey and competitive sand-castle demolition.
At Regency Fitness, a staff of amicable trainers introduces new members to their 17,000-square-foot facility, stocked with TV-mounted Precor cardio machines, weight equipment, and free weights. In group fitness classes, they also help members stretch into Hatha yoga poses, amp up cardio workouts with Zumba's Latin-inspired dance-party moves, and pummel punching bags during Box Fit sessions. After workouts, steam rooms stand by to melt sore muscles and snowmen with poor judgment.
Founded by two York Region teachers in 2013, Rouge Valley Sports Camp fosters independence, emphasizes teamwork, and encourages critical thinking. But campers may not even realize they're acquiring those skills, since they'll be too busy playing basketball, baseball, soccer, or another sport. The camp also offers wilderness training and arts-and-crafts time. Indeed, RVSC's main program comes stocked with a diverse roster of activities. But the camp also offers activity-specific programs, with plans to expand into such areas as archery, rock climbing, and music in the future.
It’s not the 25 metre-indoor pool, the racquetball courts, the shiny basketball courts, or even the 20-foot waterslide towering over the beach-entry family pool that first catch guests’ eyes at Regency Family Fitness, it’s the reception desk. Forged from cherry wood and stainless steel, the desk embodies the centre’s ethos: the experience is in the details. A staff of 60 meticulously maintains the 50,000-square-foot facility, which houses more than 100 cardio machines, an aerobics studio, yoga studio, and Boxing For Fitness studio, the last of which encompasses a pro-sized ring, heavy bags, and speed bags. The staff has also developed a 40-minute strength-training circuit that tones muscles with 26 machines, rather than leaving exercisers to design their own workouts and contour in six-packs with professional-grade makeup.
Delving deeper into the details, members can take full advantage of a variety of amenities. After workouts, recently sweaty people can head to the juice bar café, lounge in steam rooms, or pick up their progeny from the daycare centre. Regency Family Fitness also has a Play Zone designed for kids 8–17 years old that is equipped with dance pads, a youth exercise circuit, and Sony game bikes.
Live Long Health Group organizes basketball leagues and fitness clubs, helping members of the community stay in shape through fun activities. Friendly competition abounds in junior, high school, and adult basketball leagues, and a women's fitness club alternates badminton, volleyball, basketball, and boot-camp sessions.