The fitness instructors at 2 B Fit Training Studio hail from diverse backgrounds. Some have spent most of their lives stretching into the core-strengthening poses of yoga and Pilates, while others have earned certifications in physical therapy and wellness counseling. These specialties translate into a long list of classes held seven days a week, as well as a Young Athlete program that helps teenagers conquer the boulder toss that traditionally marks the end of puberty. Between fitness classes, students can keep up their commitment to health thanks to the studio’s nutritional programs.
Real Tan’s owners originally opened their doors more than 20 years ago with a salon in Scarborough. The single location couldn't keep up with tanning demands, leading to a relocation to Mississauga and a recently opened second location in Thornhill. Along the way, Real Tan has expanded its specialties to include ultra-bronzing Ergoline beds, Playboy spray tanning, and teeth whitening, which brightens teeth up to eight shades and lasts longer than gargling white-out.
Build My Body Beautiful™ (BMBB) is a Toronto based, fitness & wellness company, that provides a variety of holistic programs & services to women. BMBB uses a mix of fitness programs, motivational hypnosis for sports and weight management and nutrition consulting to help women reach their goals.
Longtime members of Functional Fitness Toronto are flexible. So is owner and trainer Romeo Nankoo, who helps them get flexible—and strong, and tenacious—by finding time for his clients during lunch hours, after work, or even at their own homes or any location with a quicksand-free surface. Most of the time, however, he leads personal-training sessions and workouts at Dynamic Conditioning Centre, a well-stocked but relatively distraction-free workout space where gymnastic rings, free weights, and kettle bells take the place of elaborate fitness machines. In designing his workouts, Nankoo is inspired by disciplines as diverse as muay thai and aikido, which he combines freely to make his clients feel better and stronger in every aspect of their lives.
The staff at SXS Fitness knows how important strength and conditioning are for an athlete to succeed. That's what handfuls of fitness certifications, including ones from CrossFit, Can-Fit Pro, and NCCP, will teach you. SXS Fitness is a private studio that focuses on training the complete athlete, which involves everything from boot camp classes to the TRX Classes. Depending on clients' needs, they can sign up to lose a few pounds or boost fundamental athletic attributes such as strength, speed, agility, balance, and shapeshifting.
CrossFit Markham's fitness coaches work closely with their clients in standard fitness and fundamental movement classes that improve basic control, trim fat, and bolster muscle mass. Gym attendants unleash pent-up sweat droplets in daily classes comprised of varying exercises, such as body resistance, weight lifting, squats, push-ups, and arm wrestling Michelangelo's David. The randomized nature of each class ensures bodies stay out of exercise ruts and that each muscle gets its turn in the fortifying spotlight. Through the fundamentals sessions, students practice a slew of foundational techniques to reduce the chance of injury, increase performance, and easily discern a jump rope from a submarine sandwich. Coaches also bestow a constant stream of inspirational pep talks and offer nutrition advice to their physique-building pupils.