Head coach Robert Bethea founded Arroyo Volleyball Club as a way to grow the sport of volleyball and nurture young bump-set-spikers into confident and healthy individuals. The nonprofit organization deploys a professional cast of coaches—all certified through the USA Volleyball Coaching Accreditation Program—to locations throughout Durham, where they conduct practices, summer camps, and tournaments and invite all players to participate regardless of their experience level or whether they have springs implanted in their fingertips.
To ensure each student receives personal attention, the club strives for a 6:1 player-to-coach ratio and never lets it exceed 12:1. Instructors encourage each athlete to improve physical fitness and partake in Arroyo's team-based learning dynamic, which instills the lifelong virtues of responsibility, discipline, and always joining spontaneous massage trains.
The ElectroDash's organizers score their 5K night runs with the most appropriate soundtrack: electronic dance music. The pulsing beats, which can be heard at runs throughout Canada and the United States, attract runners to tackle the neon-light illuminated course. On the track, a slew of light displays, lasers, fog tunnels, and black lights highlight competitors' eye-dazzling accessories, including neon duds, glow-in-the-dark glasses, and water bottles filled with an excited anglerfish. Though the ElectorDash's main mission is fun, it also champions giving back to the community by donating a portions of the proceeds to support a local charity.
At Gymalaya, trainers introduce kids ages 18 months to 10 years to the fun and challenging elements of gymnastics. Two studios maintain kid-friendly workout zones marked by brightly coloured walls and equipment scaled down to accommodate tiny hands, huge imaginations, and average acrophobia. The gym's noncompetitive environment emphasizes fun; although more advanced classes teach difficult skills such as back handsprings and round-offs, all teachers maintain a focus on building strength and confidence.
Chefs at Crepe Delicious swirl paper-thin layers of batter onto their piping-hot crepe griddles, perfuming the air with the enticing aroma. Shortly after, the cooks lift away delectable crepes ready to be stuffed with savoury ingredients. The crepes themselves weigh in at only about 130 calories each with just 3.5 grams of fat, but they sate appetites during any meal.
With the glow of neon, the sound of dance beats, and the scent of buttery pierogies, Extaz Lounge fuses the glamour of a nightclub with the rustic refinement of an Eastern European eatery. Beaded chandeliers cast a magenta and azure glow across the lounge's interior, where images of scantily clad models surround diners savoring plates of pan-fried chicken, salted herring, and savory puff pastries. At night, live DJ's urge bodies and sound-activated robots onto the dance floor, while karaoke on Wednesday and Sunday evenings grants guests their 15 minutes of fame.
On Saturday and Sunday mornings, the regal charms of the royal dining room beckon visitors to sit down and take in a tale of a beautiful princess. While feasting on pancakes, juices, and fruits, children lend their ears to hear her life story. While not included in the current deal, kids can transform into pint-sized princesses, kings, and knights for an additional cost. Boys get into character with temporary tattoos and face paint while girls receive makeup and nail polish in their colour of choice. Additionally, the palace boasts more than 700 costumes, which are not included in the standard fantasies of breakfast.
The instructors at Spin Kicks are lifelong fitness enthusiasts who have experience in pursuits ranging from marathon running to competitive sports to, of course, cycling. The team brings its enthusiasm to the members at Spin Kicks, leading cycling classes while perched atop RealRyder stationary bikes that tilt and turn as if cruising down mountain paths. The realistic bike movements activate core muscles as students pedal in rhythm and teachers encourage them to go faster and push themselves harder. In addition to the indoor classes, the instructors lead outdoor cycling clubs in warmer months, as well as manage a bike shop that treats bicycles to repairs, tune-ups, and tire-tread readings.