The instructors at Spin Kicks are lifelong fitness enthusiasts who have experience in pursuits ranging from marathon running to competitive sports to, of course, cycling. The team brings its enthusiasm to the members at Spin Kicks, leading cycling classes while perched atop RealRyder stationary bikes that tilt and turn as if cruising down mountain paths. The realistic bike movements activate core muscles as students pedal in rhythm and teachers encourage them to go faster and push themselves harder. In addition to the indoor classes, the instructors lead outdoor cycling clubs in warmer months, as well as manage a bike shop that treats bicycles to repairs, tune-ups, and tire-tread readings.
At Snow White Smiles, dental hygienist Alie Preisig eschews the clinical atmosphere of a traditional dentist's office, trading the whirring drills and faint odor of Novocaine for soothing music and aromatherapy. Focusing solely on dental hygiene—not medical dentistry—she and her staff specialize in preventative and cosmetic services ranging from teeth cleaning and cancer screening to teeth whitening and sealants. They also help clients manage every aspect of their oral health, helping them to quit tobacco or hosting a fresh-breath clinic so as to stop killing window plants when singing them lullabies. While encouraging healthy smiles, the office immerses patients in a relaxing atmosphere, with massaging dental chairs and flat-screen TVs in every treatment room.
The certified trainers at Solid Fitness—a group-fitness and personal-training studio—customize nutritional and exercise programs to help clients lose weight, build lean muscle, and improve strength. They tone bodies in both individual and small-group personal-training sessions, which gives clients more personalized attention. They also blast calories in group fitness classes such as Zumba and Pilates.
The training apparatus at the sunlit fitness center with big windows include free weights, rowing machines, TRX equipment, and a power cage. After torching calories, gym-goers refuel at the healthy snack bar.
Medical wands, chemical peels, and lasers. At Ideal Laser Center, technicians and laser consultants use all these tools to help clients look their best, whether they seek to improve the look of skin on the face, torso, or legs. The center’s Soprano XL laser hair-removal system, which noninvasively combats stubble for patients of all hair types, painlessly leaves skin smooth while keeping it comfortable with a cooling, sapphire-tipped hand-piece. The technicians can also use Soprano lasers to tighten skin and combat fine lines, wrinkles, and sagging. To complement laser offerings, the team also rejuvenates complexions with microdermabrasion and facials.
Moksha hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress.
Dimitri Giankoulas understands that few things motivate his clients more than seeing their bodies transform, whether from losing fat or adding muscle. At Pure Motivation Fitness, he works with trainers and nutrition counselors to help patrons see those results.
In the brand-new fitness center, plans are targeted to individual youngsters, adults, and seniors to help them achieve their own specific goals. The workouts and other services are all varied to keep them from becoming dull and easy to skip. Plans might include one-on-one training, in-home workouts, nutritional counseling, and small-group classes that range from kickboxing to yoga. The trainers have experience in a wide range of workout disciplines, which further keeps the workouts interesting, since they might bring in kettlebell, gymnastics, and martial arts influences at any point.
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