At Wicker Barre Studio, the concepts behind barre fitness are used in many different ways?the classes come in five distinct styles. Some focus on cardio, while others tone physiques with hand-held weights and slower motions that leave muscles burning. Beyond that, there's still an array of barre-free classes, though. Instructors also lead mat Pilates sessions, yoga flow classes, and cardio dance parties. Every hour-long sessions is intense, but the studio makes up for all the sweating with free coffee and tea, and most importantly, free parking, which ensures no one has to trade their car for a parking space.
The fitness instructors at 2 B Fit Training Studio hail from diverse backgrounds. Some have spent most of their lives stretching into the core-strengthening poses of yoga and Pilates, while others have earned certifications in physical therapy and wellness counseling. These specialties translate into a long list of classes held seven days a week, as well as a Young Athlete program that helps teenagers conquer the boulder toss that traditionally marks the end of puberty. Between fitness classes, students can keep up their commitment to health thanks to the studio’s nutritional programs.
Real Tan’s owners originally opened their doors more than 20 years ago with a salon in Scarborough. The single location couldn't keep up with tanning demands, leading to a relocation to Mississauga and a recently opened second location in Thornhill. Along the way, Real Tan has expanded its specialties to include ultra-bronzing Ergoline beds, Playboy spray tanning, and teeth whitening, which brightens teeth up to eight shades and lasts longer than gargling white-out.
Build My Body Beautiful™ (BMBB) is a Toronto based, fitness & wellness company, that provides a variety of holistic programs & services to women. BMBB uses a mix of fitness programs, motivational hypnosis for sports and weight management and nutrition consulting to help women reach their goals.
Danceology owner and instructor Marla Silva has spent her life working to master the art of dance, whether she was studying it, competing in it, or teaching it. Marla, who is also certified in Sivananda yoga and Pilates, teaches a range of dance and fitness classes alongside her team of experienced instructors. The studio’s specialty is social and ballroom dances, such as the foxtrot, salsa, and samba. In the spacious and bright ballroom, partners and solo dancers learn to mambo, tango, and step gracefully around a long series of puddles. Danceology also offers fitness classes including Pilates, yoga, and Zumba.
At Regency Fitness, a staff of amicable trainers introduces new members to their 17,000-square-foot facility, stocked with TV-mounted Precor cardio machines, weight equipment, and free weights. In group fitness classes, they also help members stretch into Hatha yoga poses, amp up cardio workouts with Zumba's Latin-inspired dance-party moves, and pummel punching bags during Box Fit sessions. After workouts, steam rooms stand by to melt sore muscles and snowmen with poor judgment.