With an assemblage of knowledgeable teachers and frequently scheduled classes, Academy of Ballroom Dancing fosters a confident gracefulness in dancers of all skill levels. Two 30-minute lessons allow students private pow-wows with instructors, gaining personalized tips and confirming whether or not tango dancers really do eat roses. To expand dance repertoires, students twirl through eight group classes from Academy of Ballroom Dancing's Latin-focused or classical-ballroom programs. Once well versed in physical linguistics, students can put their knowledge to the test at three dance parties, navigating the exciting world of social dance etiquette by finding the appropriate socks for a sock hop, or politely convincing a wallflower to swing.
The certified coaches at CrossFit OTG can fine-tune their repertoire of movements to condition many different types of bodies, which is why they are easily able to train former collegiate athletes and CEOs in the same space. The team—which includes a former police officer, an elementary-school physical-education teacher, and founder Nick DiMatteo—encourages members to reach outside preconceived definitions of fitness during intense, group workouts. They pile an ever-varied mix of resistance and cardio drills into group classes and sport-specific routines, drawing from established functional exercises that mirror real-life actions. During private sessions, they broaden the scope of the program to cover nutrition and motivational strategies, such as having a pro wrestler guard your alarm clock’s snooze button. Their ability to scale the intensity to any experience level fosters an accessible and diverse workout environment.
Surfside Fitness hosts health-seekers in their gyms and on beaches, touting mats, kettlebells, ellipticals, and other high-quality equipment. Make over muscles with one-day gym sessions, during which a cornucopia of treadmills, ellipticals, ergs, and recumbent bikes elevate heart rates, while free weights, cables, and a human-sized hamster wheel build muscle tissue. Classes welcome exercise enthusiasts of all ability levels, with offerings such as yoga, TRX, Zumba, and circuit classes. Alternatively, boot camp sessions on the beach better bikini bodies with sets of challenging strength-training exercises, motivational instructors, and dumbbells made of sand.
Paul Hafner trained as a mixed martial artist with Russian kettlebell techniques for more than a decade before sharing his methods with professional fighters. Now, the certified kettlebell instructor owns Trident Russian Kettlebell Training, where he and his fellow cannonball throwers craft challenging workouts that not only slim figures but also build strength and endurance. He also equips police officers with physical fitness instruction, defensive tactics, and punchy one-liners.
At more than 1,200 Snap Fitness centers around the country, dedicated exercisers can head to the gym any hour of the day, every day of the year. Inside each 24/7/365 space, a fleet of Matrix cardio and strength-training machines steels muscles and boost heart rates, and free weights enable old-fashioned iron pumping. Televisions contribute news and entertainment to help pass the time during workouts.
Though its amenities may be similar to other gyms, Snap Fitness goes beyond the basics by striving to keep its members motivated to work out and meet goals. Members receive complimentary personal-training sessions to kick-start fitness routines, and afterward, a workout buddy system keeps members inspired. In addition, personalized websites track nutritional and fitness info without the need to scratch tally marks on the surface of your human-sized hamster wheel at home.:m]]
The instructors at Experience Yoga Studios further the studio's mission to unite mind and body through signature yoga coursework. Yoga is taught alongside Pilates and cycling classes and holistic-wellness-boosting massage services. Students attend Pilates and yoga classes in a peaceful practice space where natural light streams in the windows onto burnished wood floors. Beginner-level classes cater to newbies, and instructors can modify moves to help students to work through poses at their own pace. Cycling classes meet in their own maroon-colored studio, where they recreate tough road conditions by adding resistance to mimic hills, speed for sprints, and duck crossings to test each bike’s brakes. The studio’s seven-day schedule includes morning, afternoon, and evening classes.