Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. For 30 minutes, limber ladies move around a circuit that positions machines inward so that they'll have a chance to share laughs and secret handshakes with fellow fitness frontierswomen.
Gold Coast Gymnastics forges flexibility, strength, and upside-down finesse in children of every age through a well-rounded lineup of instructive gymnastics classes. Progeny with a penchant for somersaults, cartwheels, and back-handsprings onto moving tricycles can hone their acrobatic aptitude in classes such as Academy I, which teaches basic skills while focusing on strengthening self-esteem. Parents can introduce younger tumblers to the gymnastics world in Mommy & Me classes, while little ones more comfortable with gym equipment and constant carrot requests from the pommel horse can progress to KinderGym.
Mind & Body Wellness Studio's Pilates mat classes satiate the need to hang, point, and lengthen the body via handy apparatuses such as foam rollers, rings, balls, bands, and free weights. With more than 10 hour-long classes to choose from weekly, students of all fitness levels have the chance to improve posture, restore balance, and strengthen the core. The passionate Pilates purists at Mind & Body Wellness emphasizes proper movement techniques designed enhance mobility and decrease post-class soreness. Pilates mat classes remain small in size, typically hosting a small crowd of 8-12 students, in order to maximize attention from the instructor. See the website for a complete class schedule.
My Gym is the ultimate exercise and play superstructure with classes designed for those 6 weeks to 13 years, Private Birthday Parties, Camp, AfterSchool Care, Toddler Drop Off & much more Come see what we are all about! Call (805) 659-9245 to schedule your free class today! Like us on Facebook for more special deals!
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Mavericks Gym aims to be the one-stop-shop for all things fitness, and it accomplishes that goal by offering a variety of services. The expert trainers work one-on-one with guests on the professional gym equipment during personal-training sessions, and certified instructors lead groups of all fitness levels through intense exercise classes.