Instructors at Paragon Jiu Jitsu & Kickboxing channel personal sparring experience into Brazilian jiujitsu, kickboxing, and boxing classes. Jiujitsu classes ease exercisers into fitness and the ability to physically overpower unmanned fire-hydrant hoses with beginner, intermediate, and advanced tiers of Greco-Roman wrestling, judo, and submission wrestling maneuvers. Fists slam heavy bags and feet pummel targets in kickboxing, which fuses Western-style boxing and muay thai kickboxing for a blood-pumping workout that, when combined with jiujitsu, makes for an MMA-medal-winning brew. Tiny tendons spring into action in kids' classes and MMA summer camps, arming tykes with self-confidence and the ability to quickly take down invisible frenemies.
Pump It Up's Inflatable Party Zone balloons kids’ excitement with an enormous playspace that welcomes open-play sessions and private parties. Tots 34" and taller run and leap in huge bounce houses, soar down an inflatable slide, and practice for future zero-gravity triathlon events in a bouncy jousting arena and basketball court. Various open-play sessions give kids of all ages free rein to the fun zone while accompanying parents stand by to officiate bounce-house property-line disputes. Pump It Up also boasts myriad celebratory and special-event shindigs, with friendly staffers supervising jumpers, and serving pizza and favors in a vibrant party room.
The sound of crashing pins draws equally loud cheers from players at Ventura Bowling Center as their progress is tallied via an automatic scoring system. Arcade games and dartboards entice them to take a break from alleyways, while hunger draws them toward the snack bar. Meanwhile, a full onsite bar supplies players with enough bubbly soda and ice-cold beer to celebrate a big win or an impressive moonwalk made possible by a pair of smooth-soled bowling shoes.
At House of Dance, a 3,200-square-foot floating dance floor, a professional sound system, and lights combine to create an entertaining dance ambience. Experienced instructors ensure that the clean, safe ballroom is a great place for guests to move and groove while burning calories along the way. Zumba fitness classes blend Latin and international dance moves with the music of salsa, merengue, and more to bring the best beats to the cardiovascular party, allowing singles to salsa their way into new friendships, couples to add cha-cha to their relationships, and seniors to release their inner break dancer before it smashes another vase. Click here to view the class schedule.
At Java Joe's, guests sip freshly made coffee drinks and graze baked goods, rummage through a collection of eclectic clothing and merchandise, and tap toes to live tunes. Baristas blend aromatic shots of espresso with frothy milk riddled with chocolaty notes to create a 16- or 20-ounce café mocha ($3.85–$4.25). Utilitarian cups of joe ($1.95 for 16 oz.; $2.25 for 20 oz.) fill mugs for on-the-go sippers and bulk beans ($13.95/lb.) allow customers to bring robust flavors and caffeine-jolts home. Pluck a pastry from a bakery filled with treats, such as scones ($2.45), chocolate-filled croissants ($2.95), and cheesecakes ($3.75) that quench food cravings and hush grumbling tummies like a swallowed Paul Simon 8-track.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. For 30 minutes, limber ladies move around a circuit that positions machines inward so that they'll have a chance to share laughs and secret handshakes with fellow fitness frontierswomen.
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