The Bluffs Golf Course plots a 6,684-yard path through groves of trees and around waterways for a challenging 18-hole layout. A session at the onsite driving range prepares swings and sleep-deprived 9-irons in time for the upcoming pin-hunting odyssey, where water comes in play on five of the first six holes. Duffers can redeem a disappointing round at the 18th hole, a 570-yard behemoth that entices aggressive, satisfying drives and lacks the aquatic hazards that temper bold play on prior holes. A relatively difficult course when played from the tips, the course offers four color-designated tee options to cater to players of all handicaps as well as those with an irrational allegiance to red.
Course at a Glance:
18-hole, par 72 course
Length of 6,684 yards from the farthest tees
Course rating of 72.5 from the farthest tees
Slope rating of 128 from the farthest tees
Four tee options
Featuring professional staff members, an impeccably maintained course, and true-rolling greens arranged according to the position of 18 miniature meteor craters, The Ridge offers a golf experience for clubbers both skilled and woefully handicapped. A full round of evasive holes ($25 weekdays, $27 weekends) tantalizes cleek caressers and promises more excitement than a ruptured appendix. A golf-cart rental ($15) and a medium bag of range balls ($5) are included in the package, as well as a caged self-loathing that, according to The Ridge’s policies, can be unleashed upon any golfer who putts an eagle.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
The team of aestheticians and massage therapists at Port Salon & Day Spa mix and match elements from classic spa treatments to rev up relaxation levels. The spa offers a variety of massages which span from deep tissue to aromatic Swedish massages. During signature manicures and pedicures, nails soak in customized herbs before a paraffin treatment seals in moisture. Hydrotherapy sessions are held in Austrian moor mud or milk baths, which nourish the skin. After conducting a complimentary skin analysis, licensed aestheticians administer facials with ice-pack masks, noninvasive light therapy, or hot and cold basalt stones. For intensive moisturizing, clients can choose a collagen facial, pumice peel facial, or pumpkin peel facial which also helps to decrease fine lines. Personalized consultations also precede hair treatments, which can leave tresses newly colored or done up for special occasions.
Though The Dharma Room is a yoga and wellness studio, it often reverberates with the telltale sounds of a comedy club or a dentist's office with leaky nitrous-oxide containers. Owners Jill Johnson and Sean Gallup put a playful spin on the ancient practice during Laughter yoga classes, a style that mingles breathing exercises with spontaneous giggles. The sessions reflect an overall commitment to finding joy through the studio's yoga and holistic health services, which include massage, reiki, and meditation in addition to the class curriculum.
The Dharma Room's staff endorses acceptance of all guests regardless of experience level or age. Their workshops often stretch beyond the scope of traditional yoga, tapping into happiness reserves with tai chi and crystal-singing-bowl meditation.
The Oien Family Chiropractic team takes a whole-body approach when treating their clients. Doctor of Chiropractic Benjamin Oien performs services such as adjustments and nutritional counseling, and addresses spinal pain from poor posture or sleeping in a wheelbarrow. Aches can be further eased by staff massage therapists James Benney and Alicia Thorston, who loosen muscles with treatment modalities including acupressure massage and reflexology.
Dr. Oien cares for his fellow South Dakotans not only via clinical procedures, but also through participation in a variety of local activities. Dr. Oien has shared his knowledge as a guest lecturer for community groups and businesses, and has sponsored area little league, volleyball, and bowling teams. He has also contributed to the annual Kids Day America, which offers free back screenings, vision tests, and dental checkups for children.