Health & Fitness in Vermillion

$39 for $200 Toward a Complete Pair of Prescription Eyeglasses at Lab Direct Eyewear

Lab Direct Eyewear

Sioux Falls

$200 $39

Expert technicians help customers select frames before outfitting them with prescription lenses

18 Holes of Golf for Two or Four with Cart Rental at Rocky Run Golf Course (Up to 48% Off)

Rocky Run Golf Course

Dell Rapids

$85 $49

Golf course is characterized by Rocky Run Creek, which comes into play on 14 of 18 holes

One, Three, or Six Laser-Lipo Treatments with Whole-Body-Vibration Sessions at Quantum Laser Lipo (Up to 79% Off)

Quantum Laser Lipo

Sioux Falls

$290 $99

Noninvasive laser-lipo treatments contour bodies and remove fat; whole-body-vibration sessions augment treatments' effects

Indoor Golf for Two Hours, Monday–Thursday or Friday–Sunday at Golf Addiction (50% Off)

Golf Addiction

Sioux Falls

$60 $30

PGA Tour simulators beam some of the world's most renowned courses onto giant screens

Laser Toenail-Fungus Removal for One or Both Feet at Sioux Falls Foot Specialists (Up to 86% Off)

Sioux Falls Foot Specialists

Sioux Falls

$1,200 $256

Podiatric specialists aim laser beams to clear away unsightly fungal infections, allowing clear, healthy toenails to grow

One, Two, or Three Whole Body Vibration and Laser-Lipo Sessions On Two Areas (Up to 83% Off)

Body Light Figure Transformation

Sioux Falls

$390 $99

Laser light helps emulsify fat during sessions that drains fat deposits, which is flushed out naturally through the body's lymphatic system

Weekday or Weekend 18-Hole Golf Outing for Two with Cart at Brandon Golf Course (Up to 43% Off)

Brandon Golf Course

Brandon

$87.22 $50

18-hole course marked by frequent water hazards begins and ends at elevated clubhouse with sweeping views

One or Three Cellulite-Reducing or Muscle-Toning and Firming Treatments at Hello Gorgeous (Up to 58% Off)

Hello Gorgeous

Valley Springs

$375 $159

Two-hour sessions enhance blood circulation, leading to a diminishment in cellulite and improvement in muscle tone

One or Two Professional At-Home Teeth-Whitening Kits from Teeth Edge (Up to 91% Off)

Teeth Edge

Sioux Falls

$229 $23

Gel formula and laser light help teeth overcome stubborn stains, giving you a more confident smile

One or Three Deep-Muscle Stimulation Treatments with Hydro-Massages at A. Unruh Chiropractic (Up to 58% Off)

A. Unruh Chiropractic

Sioux Falls

$60 $29

In as little as 10 minutes, deep-muscle stimulation may help calm aching muscles; heated, hydrotherapeutic massage bed lets patients relax

One-Month Membership for One or Two to 24/7 Fitness Club (Up to 62% Off)

24/7 Fitness Club

Downtown

$46 $19

Each participant receives an electronic key-card to access the array of fitness equipment 24/7

Health-Checkup Package, or Male or Female Hormone-Combo Analysis at Any Lab Test Now (Up to 78% Off)

Any Lab Test Now Dakotas

Sioux Falls

$294 $65

Founded 20 years ago by Dr. David Perlow, the lab boasts more than 100 centers nationwide where technicians administer standard tests

Six-Hour Hypnosis Weight Loss Classes for One or Two at Dakota Hypnosis (Up to 85% Off)

Dakota Hypnosis

Sioux Falls

$497 $102

Hypnosis classes help participants lose weight, eat and feel healthier, and maintain motivation to respond better to stress

$30 for $60 Worth of Reiki — Energetic Miracles

Energetic Miracles

Lakeside

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

18-Hole Round of Golf for One, Two, or Four at Emerald Hills Golf Club (Up to 50% Off)

Emerald Hills Golf Club

Arnolds Park

$64 $32

Hilly terrain and multiple doglegs can lead to hazardous lies on 18-hole course that measures 6,632 yd. from back tees

Round of Golf and a Cart for Two or Four People on a Weekday or Weekend at River Wilds Golf Club (Up to 50% Off)

River Wilds Golf Club

5

$68 $34

Players swing from an elevated tee on the signature, par 3 14th hole, which has hazards to the right and behind the hole

18 Holes of Golf for Two Including Cart on a Weekday or Weekend at Elkhorn Valley Golf Club (50% Off)

Elkhorn Valley Golf Club

Hooper

$70 $35

Stunning 9-hole course challenges golfers to play it twice and hit balls over glassy pools of water and waving grass traps

Select Local Merchants

The Bluffs Golf Course plots a 6,684-yard path through groves of trees and around waterways for a challenging 18-hole layout. A session at the onsite driving range prepares swings and sleep-deprived 9-irons in time for the upcoming pin-hunting odyssey, where water comes in play on five of the first six holes. Duffers can redeem a disappointing round at the 18th hole, a 570-yard behemoth that entices aggressive, satisfying drives and lacks the aquatic hazards that temper bold play on prior holes. A relatively difficult course when played from the tips, the course offers four color-designated tee options to cater to players of all handicaps as well as those with an irrational allegiance to red.

Course at a Glance:

  • 18-hole, par 72 course

  • Length of 6,684 yards from the farthest tees

  • Course rating of 72.5 from the farthest tees

  • Slope rating of 128 from the farthest tees

  • Four tee options

2021 E Main St
Vermillion,
SD
US

Featuring professional staff members, an impeccably maintained course, and true-rolling greens arranged according to the position of 18 miniature meteor craters, The Ridge offers a golf experience for clubbers both skilled and woefully handicapped. A full round of evasive holes ($25 weekdays, $27 weekends) tantalizes cleek caressers and promises more excitement than a ruptured appendix. A golf-cart rental ($15) and a medium bag of range balls ($5) are included in the package, as well as a caged self-loathing that, according to The Ridge’s policies, can be unleashed upon any golfer who putts an eagle.

2595 Ridge Rd
Sioux Center,
IA
US

The team of aestheticians and massage therapists at Port Salon & Day Spa mix and match elements from classic spa treatments to rev up relaxation levels. The spa offers a variety of massages which span from deep tissue to aromatic Swedish massages. During signature manicures and pedicures, nails soak in customized herbs before a paraffin treatment seals in moisture. Hydrotherapy sessions are held in Austrian moor mud or milk baths, which nourish the skin. After conducting a complimentary skin analysis, licensed aestheticians administer facials with ice-pack masks, noninvasive light therapy, or hot and cold basalt stones. For intensive moisturizing, clients can choose a collagen facial, pumice peel facial, or pumpkin peel facial which also helps to decrease fine lines. Personalized consultations also precede hair treatments, which can leave tresses newly colored or done up for special occasions.

3401 W 49th St
Sioux Falls,
SD
US

Though The Dharma Room is a yoga and wellness studio, it often reverberates with the telltale sounds of a comedy club or a dentist's office with leaky nitrous-oxide containers. Owners Jill Johnson and Sean Gallup put a playful spin on the ancient practice during Laughter yoga classes, a style that mingles breathing exercises with spontaneous giggles. The sessions reflect an overall commitment to finding joy through the studio's yoga and holistic health services, which include massage, reiki, and meditation in addition to the class curriculum.

The Dharma Room's staff endorses acceptance of all guests regardless of experience level or age. Their workshops often stretch beyond the scope of traditional yoga, tapping into happiness reserves with tai chi and crystal-singing-bowl meditation.

1604 S Western Ave
Sioux Falls,
SD
US

The Oien Family Chiropractic team takes a whole-body approach when treating their clients. Doctor of Chiropractic Benjamin Oien performs services such as adjustments and nutritional counseling, and addresses spinal pain from poor posture or sleeping in a wheelbarrow. Aches can be further eased by staff massage therapists James Benney and Alicia Thorston, who loosen muscles with treatment modalities including acupressure massage and reflexology.

Dr. Oien cares for his fellow South Dakotans not only via clinical procedures, but also through participation in a variety of local activities. Dr. Oien has shared his knowledge as a guest lecturer for community groups and businesses, and has sponsored area little league, volleyball, and bowling teams. He has also contributed to the annual Kids Day America, which offers free back screenings, vision tests, and dental checkups for children.

600 W 37th St
Sioux Falls,
SD
US

Danielle Rivera, owner of Tru Massage Therapy, did not set out to become a massage therapist. "I like helping people," she says, and she did so for many years as a CNA in nursing homes. When she began to transition to a medical-assistant program, Rivera discovered her passion for massage. She got her massage license in 2008 and never looked back. Now, Rivera and a team of therapists provide 10 massage modalities and myriad spa services.

In addition to botanical body wraps and waxing services, Rivera's talent for clinical massage has improved her patients' lives and her ability to open industrial-size jars of pickles. "I had a client that could only lift his arm 90 degrees, and after working on him. . . he could go up to 160 degrees." She has also provided relief for migraine sufferers. Clients who "were taking prescription pain meds. . . were able to cut down their prescriptions significantly" or repurpose them altogether into beaded necklaces.

3400 W 49th St
Sioux Falls,
SD
US